White Bean Salad With Bulgar Wheat Recipes

WHITE BEAN TABBOULEH

White Bean Tabbouleh image

White beans, spinach, and extra veggies add an extra punch to this delicious and refreshing salad dish. This is great on a hot summer night, served with warm pita bread and garnished with black olives and feta cheese.

Provided by raeanne

Categories Salad Grains Tabbouleh

Time 1h50m

Yield 6

Number Of Ingredients 13

Ingredients

1 cup bulgur wheat, uncooked
1 ½ cups boiling water
2 cups chopped fresh parsley
1 cup chopped baby spinach
1 tomato, diced
½ yellow bell pepper, diced
1 small onion, finely diced
2 cloves garlic, minced
1 (15 ounce) can cannellini beans, drained and rinsed
¼ cup olive oil
1 lemon, juiced
1 ½ teaspoons sea salt
freshly ground black pepper to taste

Steps:

Place the bulgur wheat in a large bowl, stir the boiling water into it, cover, and let stand until the water is absorbed and the wheat is fluffy, about 30 minutes.
In a large salad bowl, lightly stir together the parsley, spinach, tomato, yellow bell pepper, onion, garlic, cannellini beans, olive oil, lemon juice, sea salt, and black pepper. Add the bulgur, lightly stir to thoroughly combine the salad, and refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 197.2 calories, Carbohydrate 24.8 g, Fat 9.7 g, Fiber 7 g, Protein 5.6 g, SaturatedFat 1.3 g, Sodium 607.3 mg, Sugar 1.5 g

WHITE BEAN SALAD WITH BULGAR WHEAT

White Bean Salad With Bulgar Wheat image

Make and share this White Bean Salad With Bulgar Wheat recipe from Food.com.

Provided by mandagirl

Categories Grains

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup uncooked Bulgar wheat, prepared as directed on package
1 (15 ounce) can small white beans, drained and rinsed
1/2 cup English cucumber, chopped
1/2 cup celery, chopped
1/3 cup vidalia onion, chopped
1/2 cup parsley, minced
1 large lemon, juice of
1 tablespoon extra virgin olive oil
salt and pepper

Steps:

Prepare bulgar and set aside to cool.
In a large bowl mix white beans, cucumber, celery, onion and parsley.
Mix in cooled bulgar wheat.
In another bowl or measuring cup, mix the lemon juice, olive oil salt and pepper.
Add dressing to bean/bulgar mixture and stir to combine.
Chill.
Mix again before serving.

Nutrition Facts : Calories 188.1, Fat 3.8, SaturatedFat 0.6, Sodium 21.6, Carbohydrate 31.2, Fiber 6.9, Sugar 1.4, Protein 9

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