White Bean Sage And Tomato Salad Recipes

WHITE BEANS WITH SAGE

White Beans With Sage image

From WW Simply Delicious. Per 1/2 cup serving: 190 calories, 4 g fat, 0 mg cholesterol, 32 g carbohydrate, 10 g fiber, 9 g protein, 3 points.

Provided by ratherbeswimmin

Categories Beans

Time 27m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1 onion, chopped
1 medium fennel bulb, chopped
2 garlic cloves, minced
1 (19 ounce) can cannellini beans, rinsed and drained
2 teaspoons dried sage
2 tablespoons fresh lemon juice
1 teaspoon grated lemon juice
1/4 teaspoon salt (or to taste)
fresh ground black pepper, to taste

Steps:

Let the oil get heated in a large nonstick skillet over med-high heat; add in onion, fennel, and garlic; stir/saute 3-5 minutes or until softened.
Add in the cannellini beans and sage; cook 1 minute.
Add in the lemon juice; cook 1 minute.
Remove from heat and stir in the lemon zest, salt, and pepper.

Nutrition Facts : Calories 251.4, Fat 4.1, SaturatedFat 0.6, Sodium 185.4, Carbohydrate 41.9, Fiber 11, Sugar 1.9, Protein 14.3

WHITE BEANS IN TOMATO SAUCE WITH SAGE AND PANCETTA

White Beans in Tomato Sauce with Sage and Pancetta image

Categories Bean Herb Pork Tomato Side Quick & Easy Legume Fall Sage Bon Appétit Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added

Yield Makes 6 side dish servings

Number Of Ingredients 9

Ingredients

1 cup chopped onion
3/4 cup chopped peeled carrot
3/4 cup chopped celery
2 ounces thinly sliced pancetta or 2 bacon slices, chopped
3 garlic cloves, minced
3/4 teaspoon dried rubbed sage
2 15-ounce cans cannellini (white kidney beans), rinsed, drained
1 14 1/2-ounce can diced tomatoes in juice
1/2 cup canned low-salt chicken broth

Steps:

Combine onion, carrot, celery, pancetta and garlic in heavy large saucepan. Cover and cook over medium-high heat until vegetables are tender, stirring occasionally, about 10 minutes. Add sage; stir 15 seconds. Stir in cannellini, tomatoes with juices and broth. Simmer covered until flavors blend, about 7 minutes. Season with salt and pepper. Transfer to bowl.

WHITE BEAN AND SAGE PATTIES

White Bean and Sage Patties image

Fresh sage makes these vegetarian patties quite aromatic. Serve them with our Roasted Tomato Sauce.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Yield Makes 12 patties

Number Of Ingredients 7

Ingredients

One 19-ounce can white beans
1/2 shallot, finely diced
1 small carrot, finely grated
1/3 cup yellow cornmeal
1 teaspoon chopped fresh sage
Coarse salt and freshly ground black pepper
1/4 cup extra-virgin olive oil

Steps:

Drain beans, reserving 2 tablespoons liquid. Transfer to a bowl and mash. Stir in shallot, carrot, cornmeal, and sage. Season with salt and pepper. Add 1 tablespoon reserved liquid. If mixture is too dry, add the other.
Heat a large skillet over medium-high heat. Add 2 tablespoons oil. Form mixture into 12 patties (about 2 1/2 inches diameter each) and saute in batches until golden brown and crisp, 2 to 3 minutes per side. Repeat with remaining oil and patties. Season patties with salt and serve with Roasted Tomato Sauce.

Nutrition Facts : Calories 214 g, Fat 10 g, Fiber 5 g, Protein 7 g, Sodium 103 g

WHITE BEAN-AND-TOMATO SALAD

White Bean-and-Tomato Salad image

To make a fiber-rich bean salad even more nutritious, include antioxidant-paced tomatoes and immune-boosting scallions.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 5m

Number Of Ingredients 6

Ingredients

1 can (14 ounces) cannellini beans, rinsed and drained
1 pint grape tomatoes, halved
4 scallions, thinly sliced
2 tablespoons olive oil
1 tablespoon fresh lemon juice
Coarse salt and ground pepper

Steps:

In a medium bowl, toss together beans, tomatoes, scallions, oil, and lemon juice; season with salt and pepper.
To store, refrigerate up to 1 day.

Nutrition Facts : Calories 124 g, Fat 7 g, Fiber 3 g, Protein 3 g

WHITE BEAN, SAGE AND TOMATO SALAD

White Bean, Sage And Tomato Salad image

Provided by Moira Hodgson

Categories salads and dressings

Time 45m

Yield 4 servings

Number Of Ingredients 8

Ingredients

3/4 pound dried white beans
1 teaspoon mustard
About 1 tablespoon white-wine vinegar
About 1/2 cup extra-virgin olive oil
Coarse salt and freshly ground pepper to taste
1/2 cup fresh sage leaves
6 plum tomatoes
1/2 red onion, chopped

Steps:

Cook the beans in water to cover until tender (about 40 minutes). Drain, if necessary, and place in a large bowl.
Combine the mustard, vinegar and olive oil. Season with salt and pepper, mix well and pour the mixture over the beans while they are still hot. Toss and set aside.
Chop the sage leaves and the tomatoes and add them to the salad with the onion. Mix and correct the seasoning.

Nutrition Facts : @context http, Calories 599, UnsaturatedFat 24 grams, Carbohydrate 67 grams, Fat 30 grams, Fiber 21 grams, Protein 23 grams, SaturatedFat 5 grams, Sodium 564 milligrams, Sugar 5 grams, TransFat 0 grams

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