White Bean Chard Soup From Food Network Recipes

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ROSEMARY WHITE BEAN SOUP



Rosemary White Bean Soup image

Provided by Ina Garten

Categories     main-dish

Time 6h50m

Yield 6 servings

Number Of Ingredients 9

1 pound dried white cannellini beans
4 cups sliced yellow onions (3 onions)
1/4 cup good olive oil
2 garlic cloves, minced
1 large branch fresh rosemary (6 to 7 inches)
2 quarts chicken stock
1 bay leaf
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • In a medium bowl, cover the beans with water by at least 1-inch and leave them in the refrigerator for 6 hours or overnight. Drain.
  • In a large stockpot over low to medium heat, saute the onions with the olive oil until the onions are translucent, 10 to 15 minutes. Add the garlic and cook over low heat for 3 more minutes. Add the drained white beans, rosemary, chicken stock, and bay leaf. Cover, bring to a boil, and simmer for 30 to 40 minutes, until the beans are very soft. Remove the rosemary branch and the bay leaf. Pass the soup through the coarsest blade of a food mill, or place in the bowl of a food processor fitted with a steel blade and pulse until coarsely pureed. Return the soup to the pot to reheat and add salt and pepper, to taste. Serve hot.

WHITE BEAN SOUP WITH SWISS CHARD



White Bean Soup With Swiss Chard image

This is a nice, healthy, pleasantly spicy and warming stew like soup. This can also be done in a crock pot but will take all day. The cooking time does not reflect the overnight soaking of the beans. This recipe can also be made with spinach but I don't think it would be as good.

Provided by Engrossed

Categories     Chard

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

8 ounces great northern beans
3 tablespoons olive oil
2 large onions, chopped (red & white)
2 -3 carrots, peeled and finely chopped
1/2 lb red swiss chard, ribs and leaves coarsely chopped
5 cups vegetable broth
3 garlic cloves, minced
1 bay leaf
1 teaspoon fresh coarse ground black pepper
3 tablespoons fresh parsley, chopped

Steps:

  • Place the beans in a large pot and cover with water. Let them soak overnight.
  • The next day, drain the beans, reserving 2 cups of liquid.
  • In a large pot, heat the oil. Add the onions and saute until tender, about 5 minutes. Add the carrots and saute for an additional 3 minutes. Add the chard and cook until wilted, about 3 minutes. Add the broth, reserved bean liquid, beans, garlic and bay leaf. Partially cover and simmer for 1-2 hours, until beans are tender.
  • Remove bay leaf. Puree half of the soup in a blender. Return to pot with remaining soup. Add salt, pepper and parsley.

Nutrition Facts : Calories 134.8, Fat 7.1, SaturatedFat 1, Sodium 98.3, Carbohydrate 15.5, Fiber 4.1, Sugar 3.5, Protein 4

BUTTERNUT, CHARD & WHITE BEAN SOUP PRESSURE COOKER



Butternut, Chard & White Bean Soup Pressure Cooker image

This amazing soup wins my personal chef clients over every time!! Nutritious, and loaded with fiber, this is great winter food!

Provided by Black Radish

Categories     Vegetable

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 17

1 tablespoon olive oil
1 large onion, chopped
3 large carrots, chopped medium
3 stalks celery, chopped
1 sprig fresh rosemary
4 sprigs fresh thyme
16 ounces dried white beans
8 cups chicken stock
pepper
1 teaspoon fresh rosemary, chopped
2 cups butternut squash, diced
4 garlic cloves, sliced
salt & pepper
4 cups swiss chard leaves, chopped
1 -2 cup chicken stock for thinning soup
1/2 cup sour cream
1 cup crouton

Steps:

  • In 1T. olive oil, saute onion, celery and carrot until softened try not to let brown. Add in
  • white beans, rosemary sprig, thyme sprig, chicken stock and pepper. Bring pressure to 15lbs and cook for 35 minutes. Beans should be almost soft but still have a small bite to them.
  • Using the quick-release, cold water method, open lid, add in butternut squash, garlic, fresh rosemary minced, garlic and salt & pepper to taste. Place lid back on and pressure cook for 10 more minutes with a natural release method. Stir in chard greens just before serving and use remaining chicken stock to thin soup if too thick.
  • Test to make sure beans are completely soft. Pull out stems of rosemary and thyme. Add salt to correct seasonings. Serve with a dollop of sour cream and croutons.

Nutrition Facts : Calories 500.9, Fat 11.1, SaturatedFat 3.8, Cholesterol 19.6, Sodium 615.2, Carbohydrate 74.5, Fiber 14.9, Sugar 11.8, Protein 28.5

WHITE BEAN AND SWISS CHARD SOUP (LIKE NO OTHER)



White Bean and Swiss Chard Soup (Like No Other) image

This soup is a combination of a few different recipes I've been using over the years. But this one has such an amazing flavor profile- layering smoky, bright and fresh ingredients. Perfect for a cold winter day.

Provided by hollyfrolly

Categories     Beans

Time 50m

Yield 2 cups, 8-10 serving(s)

Number Of Ingredients 21

1 bunch swiss chard, stems removed chopped into bite sized strips
2 (15 1/2 ounce) cans cannellini beans, drained and rinsed
1 fennel bulb, stems and core discarded, bulb chopped
1 medium onion, diced
4 garlic cloves, minced
5 slices prosciutto, diced
1 (49 ounce) can low sodium chicken broth
1 (15 ounce) can low sodium chicken broth
3 tablespoons sun-dried tomatoes, minced
1 (12 ounce) jar roasted red peppers, drained and coarsely chopped
1/4 teaspoon nutmeg
1/4 teaspoon crushed red pepper flakes
1/2 cup gluten free pasta shells (I use quinoa)
1/2 chicken bouillon cube, dissolved in
1 cup water
1/2 lemon, juice of
5 fresh sage leaves, minced
5 fresh basil leaves, chopped
salt and pepper, to taste
1 tablespoon olive oil
parmesan cheese, rind (optional)

Steps:

  • Over medium heat, sautee the onions and fennel until tender, approximately 10 minutes.
  • Add garlic, prociutto and red pepper flakes and sautee for approximately 5 minutes.
  • Add beans, chicken stock and bouillon dissolved in water to the pan and bring to a low boil.
  • Add pasta and cook al dente according to package (approximately 6 minutes).
  • When pasta has about 2 minutes to go, add roasted red peppers, sun dried tomatoes, swiss chard, sage, basil and nutmeg. Cook until chard is wilted but still a nice bright green.
  • Add the juice of 1/2 lemon and salt and pepper to taste.
  • Serve piping hot with grated parmesan.

Nutrition Facts : Calories 204.1, Fat 4.2, SaturatedFat 0.9, Sodium 1180.8, Carbohydrate 31.5, Fiber 8.7, Sugar 4.2, Protein 13.1

CHARD AND WHITE BEAN SOUP



Chard and White Bean Soup image

A steamy bowl of this on a cold, rainy day is SO comforting. I serve this with crusty bread and a simple salad.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

2 slices smoked bacon, diced fine
1 medium onion, diced
1 clove garlic, minced
1/4 teaspoon freshly grated nutmeg
1/8 teaspoon red pepper flakes
6 cups low sodium chicken broth
1 (15 ounce) can small white beans, rinsed and drained
1 bunch red swiss chard or 1 bunch white swiss chard
1/4 cup dried tiny pasta, such as pastina
5 -6 large fresh sage leaves, minced
2 teaspoons olive oil

Steps:

  • Combine bacon, onion, garlic, nutmeg and red pepper flakes in a 4-qt saucepan; cook over medium heat, stirring frequently, until onion is softened, 4 to 5 minutes.
  • Add chicken broth and white beans, increase heat to high; cook until mixture comes to a boil.
  • Cut chard stems into 3/4-inch slices.
  • Cut leaves in half lengthwise, stack, and cut crosswise into 1-inch ribbons.
  • Add chard stems and pasta when soup boils.
  • Reduce heat to medium-low; simmer 7 minutes.
  • Add chard leaves; simmer until wilted, 3 to 4 minutes.
  • Add sage; remove from heat.
  • Ladle soup into 4 bowls and drizzle with olive oil.

Nutrition Facts : Calories 274.4, Fat 6.8, SaturatedFat 1.7, Cholesterol 14.8, Sodium 210.7, Carbohydrate 37.6, Fiber 5.6, Sugar 2, Protein 18.4

SWISS CHARD AND WHITE BEAN MINESTRONE



Swiss Chard and White Bean Minestrone image

Make and share this Swiss Chard and White Bean Minestrone recipe from Food.com.

Provided by ddav0962

Categories     Chard

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

2 tablespoons butter
1 onion, chopped
12 ounces bunch swiss chard, finely chopped
1 quart vegetable stock
1 (14 ounce) can cannellini beans, drained but NOT rinsed and roughly mashed
4 slices ciabatta, sliced thick
2 garlic cloves, halved
extra virgin olive oil, for drizzling
finely grated parmesan cheese, for serving
sea salt and black pepper

Steps:

  • Melt the butter in a saucepan over medium heat. Add the onion and cook for 4-5 minutes to soften. Add the swiss chard and cook for 5 minutes, stirring often until softened. Add the stock and beans and gently bring to a boil. Season with sea salt and black pepper.
  • Toast the ciabatta until golden on both sides. Rub the toasted bread with the cut sides of the garlic, then place each one in a serving bowl. Drizzle each piece of bread with olive oil and ladle soup over the bread. Sprinkle with parmesan cheese and serve immediately.

Nutrition Facts : Calories 218.4, Fat 6.3, SaturatedFat 3.8, Cholesterol 15.3, Sodium 240.6, Carbohydrate 31.2, Fiber 8.1, Sugar 2.5, Protein 11.7

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