White Bean Breakfast Pancakes Recipes

WHITE BEAN BREAKFAST PANCAKES

White Bean Breakfast Pancakes image

I wanted to create a breakfast pancake that was more nutritious for my children. The texture of these pancakes is a little different than traditional pancakes, but they still taste very good and look just the same. I'm sure there are many opportunities for substitutions.

Provided by carmenjenkins

Categories Breakfast

Time 45m

Yield 24 pancakes, 12 serving(s)

Number Of Ingredients 13

Ingredients

2 cups navy beans
2 cups all-purpose flour, you can substitute wheat, but my fam doesn't prefer that in pancakes
4 eggs
1/2 cup buttermilk
1/2 cup skim milk
1/4 cup butter, melted
1/4 teaspoon nutmeg
1/2 teaspoon vanilla
1/2 teaspoon almond extract (optional)
1/4 cup flax seed meal (optional)
1/4 cup oat bran
2 teaspoons baking powder
2 tablespoons sugar

Steps:

Drain navy beans (or cook up dry ones).
Place beans, flax meal, and buttermilk in a blender or food processor. Blend until you have a creamy batter-like consistency. Remove to a large bowl.
Whisk together egg yolks (preserving the whites) with the melted butter.
Stir yolk/butter combination and egg whites, vanilla, almond extract, and sugar into the bean mixture.
Combine flour, and baking powder, nutmeg, and oat bran.
Add dry ingredients to wet ingredients, and whisk until just combined.
Heat skillet and make just as you would pancakes.
Serve up with maple syrup.

Nutrition Facts : Calories 199.1, Fat 6.2, SaturatedFat 3.1, Cholesterol 81.3, Sodium 200.3, Carbohydrate 28.6, Fiber 4.1, Sugar 3, Protein 7.9

OATMEAL & BEAN PANCAKES

Oatmeal & Bean Pancakes image

Diabetic friendly pancakes, loaded with fiber and nutrients. Use almost any bean, soaked overnight in plain water (soy bean, red bean, cannellini, pinto, Great Northern, white beans, black beans or other beans). The pancakes are heavier than traditional white flour pancakes and much more satisfying. Very good with agave nectar or fruit on top. Try blueberries or ripe peaches. Add a vegetarian breakfast sausage patty (we like Morningstar Maple Flavored Sausage Patties) for a complete Vegetarian/Vegan breakfast, low carb and low fat but great flavor and texture.

Provided by Jacaranda

Categories Breakfast

Time 11m

Yield 8-10 pancakes, 4-5 serving(s)

Number Of Ingredients 7

Ingredients

1 cup beans, soaked overnight in plain water
1 2/3 cups water
1 tablespoon agave nectar
2 teaspoons canola oil
1 teaspoon vanilla extract or 1 teaspoon maple flavoring
1/2 teaspoon salt
1 1/3 cups old-fashioned oatmeal

Steps:

Place all ingredients except the oats in a blender and blend for 90 seconds on high speed. Add the oats and blend for 1 minute.
Preheat a non-stick pan. Optionally, use a little oil or non-stick spray. Pour or spoon 2-3 tablespoons of the batter into your pan for each pancake. Cook on one side until small bubbles begin to form and edges are set, 2-3 minutes on medium heat. Flip and cook until done and browned, 1- 2 minutes more.
This recipe also works in waffle makers. It takes 3-8 minutes, depending on your waffle maker. You'll need to experiment.

Nutrition Facts : Calories 126.6, Fat 4, SaturatedFat 0.5, Sodium 293.8, Carbohydrate 18.2, Fiber 2.6, Sugar 0.5, Protein 4.3

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