White Bean Breakfast Pancakes Recipes
WHITE BEAN BREAKFAST PANCAKES
I wanted to create a breakfast pancake that was more nutritious for my children. The texture of these pancakes is a little different than traditional pancakes, but they still taste very good and look just the same. I'm sure there are many opportunities for substitutions.
Provided by carmenjenkins
Categories Breakfast
Time 45m
Yield 24 pancakes, 12 serving(s)
Number Of Ingredients 13
Steps:
- Drain navy beans (or cook up dry ones).
- Place beans, flax meal, and buttermilk in a blender or food processor. Blend until you have a creamy batter-like consistency. Remove to a large bowl.
- Whisk together egg yolks (preserving the whites) with the melted butter.
- Stir yolk/butter combination and egg whites, vanilla, almond extract, and sugar into the bean mixture.
- Combine flour, and baking powder, nutmeg, and oat bran.
- Add dry ingredients to wet ingredients, and whisk until just combined.
- Heat skillet and make just as you would pancakes.
- Serve up with maple syrup.
Nutrition Facts : Calories 199.1, Fat 6.2, SaturatedFat 3.1, Cholesterol 81.3, Sodium 200.3, Carbohydrate 28.6, Fiber 4.1, Sugar 3, Protein 7.9
OATMEAL & BEAN PANCAKES
Diabetic friendly pancakes, loaded with fiber and nutrients. Use almost any bean, soaked overnight in plain water (soy bean, red bean, cannellini, pinto, Great Northern, white beans, black beans or other beans). The pancakes are heavier than traditional white flour pancakes and much more satisfying. Very good with agave nectar or fruit on top. Try blueberries or ripe peaches. Add a vegetarian breakfast sausage patty (we like Morningstar Maple Flavored Sausage Patties) for a complete Vegetarian/Vegan breakfast, low carb and low fat but great flavor and texture.
Provided by Jacaranda
Categories Breakfast
Time 11m
Yield 8-10 pancakes, 4-5 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients except the oats in a blender and blend for 90 seconds on high speed. Add the oats and blend for 1 minute.
- Preheat a non-stick pan. Optionally, use a little oil or non-stick spray. Pour or spoon 2-3 tablespoons of the batter into your pan for each pancake. Cook on one side until small bubbles begin to form and edges are set, 2-3 minutes on medium heat. Flip and cook until done and browned, 1- 2 minutes more.
- This recipe also works in waffle makers. It takes 3-8 minutes, depending on your waffle maker. You'll need to experiment.
Nutrition Facts : Calories 126.6, Fat 4, SaturatedFat 0.5, Sodium 293.8, Carbohydrate 18.2, Fiber 2.6, Sugar 0.5, Protein 4.3
More about "white bean breakfast pancakes recipes"
PANCAKES WITH WHITE BEANS - DINNER WITH JULIE
From dinnerwithjulie.com
Reviews 47
Estimated Reading Time 7 mins
Category Beans
WHITE BEAN PANCAKES — NIKKI DINKI COOKING
EGG WHITE PANCAKES RECIPE FOR DAILY BREAKFAST PREPARATION - TIKTOK
From tiktok.com
BEST BASIC OLD-FASHIONED PANCAKES - MEL'S KITCHEN CAFE
From melskitchencafe.com
DAIRY FREE LOW CARB KETO CARNIVORE PROTEIN PANCAKES
From sugarfreemom.com
WHITE BEAN PANCAKES ARCHIVES | RANDALL FOODS, INC.
From randallbeans.com
THE 3-INGREDIENT ACADIAN FLATBREADS I SERVE FOR BREAKFAST, LUNCH, …
From seriouseats.com
27 MAKE-AHEAD HIGH-PROTEIN BREAKFASTS FOR AN EASY MORNING MEAL …
From eatingwell.com
WHITE BEAN BREAKFAST PANCAKES RECIPES
From tfrecipes.com
4-INGREDIENT WHITE BEAN PANCAKES | NUTRITION BY MIA
From nutritionbymia.com
WHITE BEAN PANCAKES | RANDALL BEANS
From randallbeans.com
WHITE BEAN PANCAKES - VALERIE'S RECIPES
From valeriesrecipes.com
WHITE BEAN BREAKFAST PANCAKES RECIPE - CHEF'S RESOURCE
From chefsresource.com
WHITE BEAN PANCAKES - MEANT2PREVENT KITCHEN
From meant2preventkitchen.ca
WHITE BEAN AND BLUEBERRY PANCAKES | HEALTHY RECIPE | WW NZ
From weightwatchers.com
WHOLE WHEAT WHITE BEAN PANCAKES
From sugarlovespices.com
WHITE BEAN PANCAKES WITH STRAWBERRIES AND PASSIONFRUIT
From taste.com.au
PANCAKES WITH WHITE BEANS - DINNER WITH JULIE
From dinnerwithjulie.com
21 FAST VEGAN RECIPES FOR MEALS THAT ARE READY IN MINUTES
From twocityvegans.com
21 WAYS TO EAT BEANS FOR BREAKFAST - SIMPLE GOLD LIFE
From simplegoldlife.com
HIGH PROTEIN BREAKFAST BURRITOS (MEAL PREP FRIENDLY)
From thebalancednutritionist.com
WHITE BEANS ON TOAST - FAITHFUL PLATEFUL
From faithfulplateful.com
HIGH PROTEIN LEMON RICOTTA PANCAKES - JOY TO THE FOOD
From joytothefood.com
WHITE BEAN PROTEIN PANCAKES - MRS. GRIMES BEANS
From mrsgrimesbeans.com
PANNUKAKKU (FINNISH OVEN PANCAKE) - DESERT ISLAND DISHES
From desertislanddishes.co
PROTEIN PANCAKES WITH BANANA, COCONUT, AND WHITE BEANS
From beaninstitute.com
BACON PANCAKES RECIPE - TASTE OF HOME
From tasteofhome.com
WHITE BEAN PROTEIN PANCAKES - S&W BEANS RECIPE
From swbeans.com
21 EGG SUBSTITUTES FOR COOKING & BAKING | VEGAN & DAIRY-FREE …
From onbetterliving.com
5 HIGH-FIBER BREAKFAST RECIPES THAT WILL KEEP YOU FULL UNTIL LUNCH
From self.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love