WHITE BEAN HUMMUS
Steps:
- *To cook the dried beans, soak them overnight in plenty of water. Drain, put them in a pot, and cover them with fresh water by 1-inch. Bring them to a boil, lower the heat, and simmer until they are tender, about 30 to 40 minutes.
- Put the beans into the bowl of a food processor. Add the lemon juice, cumin, garlic, tahini paste, and salt and pepper, to taste. Turn the processor on and slowly pour in the olive oil. Process until smooth and thick.
GARLIC WHITE BEAN BASIL HUMMUS + HOMEMADE TOASTED PITA CHIPS
Delicious garlic white bean basil hummus made with flavorful garlic, zesty lemon juice, and fresh basil. The perfect, easy homemade hummus to pair with veggies and homemade toasted pita chips.
Provided by Monique Volz of Ambitious Kitchen
Categories Appetizer Gluten Free Snack Vegan Vegetarian
Time 15m
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F.
- Cut each pita into 8 wedges and place wedges in a large bowl. Drizzle with 1 tablespoon of olive oil or spray with olive oil cooking spray and gently toss to coat. Sprinkle 1 teaspoon salt all over wedges adding other spices if desired; toss again to coat.
- Arrange on an ungreased baking sheet and bake about 8-10 minutes, until pita chips are golden brown. Flip over once halfway through baking. Cool on pans.
- Make your hummus: combine beans, garlic, lemon juice, basil, salt and pepper in the bowl of a food processor. Pulse a couple of times until the mixture looks somewhat chopped.
- Add in the 2 tablespoons of olive oil while the machine is still running. Let process until the mixture is creamy.
- If the mixture appears to be too thick, add in a few teaspoons of water at a time to thin it out. Otherwise, season with additional salt and pepper to your liking and drizzle the top with a tiny bit of olive oil.
Nutrition Facts : ServingSize 1 g, Calories 145 kcal, Carbohydrate 18.4 g, Protein 6.3 g, Fat 7 g, Fiber 5.4 g
WHITE BEAN AND BASIL HUMMUS RECIPE
Provided by Sandy
Time 10m
Number Of Ingredients 10
Steps:
- Place all ingredients in a food processor; puree until smooth. If too thick, add a tablespoon or two of water.
- Serve with crackers, chips, vegetables, pita chips or use as a sandwich or quesedilla spread.
WHITE BEAN & BASIL HUMMUS
White bean hummus with basil oil drizzle! This low-fat hummus is bursting with fresh flavor, perfect as a dip or spread on sandwiches. Vegan and GlutenFree
Provided by Alex Caspero
Time 20m
Number Of Ingredients 9
Steps:
- Place the basil and the olive oil in a food processor or blender and puree until basil is finely minced and oil is a vibrant green color. Set aside.
- Rinse and wipe out the food processor or blender.
- Add the ingredients for the hummus along with a pinch of salt and pepper to the base of the food processor or blender and puree until creamy and smooth.
- Spoon the hummus into a bowl and drizzle with 1/4 cup basil oil. Gently swirl the oil in and serve!
WHITE BEAN BASIL HUMMUS
I love it when weelicious moms email me to ask if I can figure out how to recreate a pre-made food they love from the grocery.Not too long ago,...
Provided by Weelicious
Yield Makes 1 1/2 Cups
Number Of Ingredients 7
Steps:
- 1. Place all ingredients in a food processor and puree until smooth. 2. Serve with vegetables, pita chips or as a sandwich spread.
Nutrition Facts : Calories 140, Fat 9g, Cholesterol 0mg, Sodium 150mg, Carbohydrates 13g, Fiber 3g, Sugar 0g, Protein 5g
WHITE BEAN & BASIL HUMMUS RECIPE
Hummus gets a makeover with white beans , fresh basil and just the right amount of garlic. Plus, it's vegan and nut-free.
Provided by Dara Michalski | Cookin' Canuck
Categories Appetizers
Time 10m
Number Of Ingredients 8
Steps:
- In the bowl of a food processor, combine the beans, olive oil, water, lemon juice, garlic, salt and cayenne pepper. Process until smooth.
- Add the basil and pulse until the basil is chopped and incorporated into the hummus. Serve.
Nutrition Facts : ServingSize 2 Tablespoons, Calories 92.2 kcal, Carbohydrate 8.6 g, Protein 3.3 g, Fat 5.3 g, SaturatedFat 0.7 g, Sodium 165.4 mg, Fiber 2.8 g
FRESH BASIL-WHITE BEAN HUMMUS
This Italy-inspired hummus is a recipe I created in celebration of my bountiful basil harvest. Did you know that basil has natural antidepressant properties? For me, that's just one more reason to put it in everything!
Provided by Prose
Categories Beans
Time 5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place ingredients in blender or food processor and puree until creamy, scraping sides occasionally.
- Taste and adjust flavors as desired.
BASIL WHITE BEAN DIP
We're big fans of hummus, but my son is allergic. I came up with this bean dip, and it's turned out to be a great alternative. -Erin Bosco, Carlton, Washington
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place the first five ingredients in a food processor; pulse until beans are coarsely chopped. Add oil; process until blended. Add tomato and basil; pulse to combine. Serve with pita chips.
Nutrition Facts : Calories 139 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 286mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein.
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- Add all ingredients to a food processor, starting with 1 tablespoon of lemon juice and ⅛-1/4 teaspoon of sea salt.
- Taste, and adjust lemon juice and sea salt. The amount of lemon juice and sea salt needed will vary depending on how much you used in the pesto. If subbing a store bought pesto, the amounts necessary will vary, as my pesto recipe already has more lemon juice than a typical store bought variety.
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- In blender combine all ingredients. Blend until smooth, if necessary stopping blender a few times and stirring mixture to help it blend smooth. If needed blend in one tablespoon of water or oil at a time to make the hummus creamy and smooth.Tip: It's helpful to use a rubber spatula to scrape down the sides of the blender when the hummus mixture sticks to the blender sides. That way, all the hummus is blended together at the same time for even texture.
- Taste the hummus and add additional salt and pepper if necessary. Refrigerate for 30 minutes or up to overnight, allowing the flavors to marry. Hummus will keep for several days stored airtight in the refrigerator.Serve with your favorite pita bread, vegetable crudité, crackers, chips, toast, or fried bread.
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- In a small saucepan on the stovetop, roast the garlic cloves in the olive oil over low heat for about 30 minutes, stirring every so often, till golden and soft. Remove from heat and cool to room temperature. Separate the garlic cloves from the oil; reserve both.
- In a food processor, combine the roasted garlic cloves with the cannellini beans, tahini paste, water, basil leaves, lemon juice, honey and cayenne pepper.
- Process for a couple of minutes, scraping the sides every so often, till a chunky hummus forms.
- With the food processor running, drizzle in the roasted garlic oil. Continue to process till the hummus is smooth and creamy. Taste and add salt if needed. Typically canned beans have already been salted, so you may not need to add much more. I usually add between 1/4 tsp- 1/2 tsp of salt. Be sure to add carefully, as the mixture can become too salty rather quickly. If you would like to adjust the texture of the hummus and make it softer, add more water 2 teaspoons at a time and process till the texture is to your liking.
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- Place the garlic in a food processor fitted with the ‘S’ blade and process until minced. Add the pepitas and process until coarsely ground. Next, add the basil, olive oil, lemon juice, white beans, nutritional yeast, salt, and pepper. Process until very smooth and creamy, adding a splash or two of water if it’s too thick for your liking. Taste and season with additional salt, if desired.
- Combine the tomatoes, basil, garlic, balsamic, salt, pepper, feta, and olives in a bowl. Stir to combine.
- Spread a generous amount of the white bean pesto hummus down the middle of a tortilla. Top with arugula, bruschetta, and sliced vegan sausages. Wrap up and eat!
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- Place first 4 ingredients in a food processor and begin to puree slowly pouring in olive oil as you go.
- Once you have reached the consistency of a smooth, slightly thick dip add the lemon juice and puree the mixture together.
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