White Bean And Kale Stuffed Delicata Squash Recipes

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ROASTED DELICATA SQUASH STUFFED W/ BEANS & SPINACH



Roasted Delicata Squash Stuffed W/ Beans & Spinach image

Delicata Squash is so easy and versatile. This is is one of the fancier recipes I make. It gets eaten faster than I can bake it.

Provided by Feeding my Family

Categories     Vegetable

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 10

2 delicata squash, halved and seeds removed
2 garlic cloves, minced
15 ounces white beans, drained and rinsed
2 cups Baby Spinach, raw
1 tablespoon sage, fresh
1/2 cup breadcrumbs
1/4 cup nutritional yeast
extra virgin olive oil
kosher salt
black pepper

Steps:

  • 1. Preheat oven to 350 degrees.
  • 2. Place the squash halves (cut side up) on a sheet pan or in a baking dish.
  • 3. Drizzle the surfaces with some olive oil, and season with kosher salt and freshly ground black pepper.
  • 4. Bake in the oven until the flesh is tender when pierced with a knife or fork, about 1 hour.
  • 5. Remove the squash halves from the oven and set aside.
  • 6. Meanwhile, make your filling: heat a little extra-virgin olive oil (about 1-2 Tbsp) in a saute pan over medium heat until hot, then add the minced garlic and saute for about 30 seconds, until fragrant.
  • 7. Add the greens and saute until wilted.
  • 8. Add beans.
  • 9. Stir in the chopped fresh sage, season to taste with coarse salt and freshly ground black pepper, and set aside to cool slightly.
  • 10. Stir in the breadcrumbs and nutritional yeast.
  • 11. Fill the squash halves with the bean mixture.
  • 12. Cook for 15 minutes at 425.
  • 13. Enjoy!

Nutrition Facts : Calories 220.8, Fat 2.1, SaturatedFat 0.4, Sodium 122.4, Carbohydrate 38.5, Fiber 9.5, Sugar 1.2, Protein 14.9

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