ROASTED DELICATA SQUASH STUFFED W/ BEANS & SPINACH
Delicata Squash is so easy and versatile. This is is one of the fancier recipes I make. It gets eaten faster than I can bake it.
Provided by Feeding my Family
Categories Vegetable
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 350 degrees.
- 2. Place the squash halves (cut side up) on a sheet pan or in a baking dish.
- 3. Drizzle the surfaces with some olive oil, and season with kosher salt and freshly ground black pepper.
- 4. Bake in the oven until the flesh is tender when pierced with a knife or fork, about 1 hour.
- 5. Remove the squash halves from the oven and set aside.
- 6. Meanwhile, make your filling: heat a little extra-virgin olive oil (about 1-2 Tbsp) in a saute pan over medium heat until hot, then add the minced garlic and saute for about 30 seconds, until fragrant.
- 7. Add the greens and saute until wilted.
- 8. Add beans.
- 9. Stir in the chopped fresh sage, season to taste with coarse salt and freshly ground black pepper, and set aside to cool slightly.
- 10. Stir in the breadcrumbs and nutritional yeast.
- 11. Fill the squash halves with the bean mixture.
- 12. Cook for 15 minutes at 425.
- 13. Enjoy!
Nutrition Facts : Calories 220.8, Fat 2.1, SaturatedFat 0.4, Sodium 122.4, Carbohydrate 38.5, Fiber 9.5, Sugar 1.2, Protein 14.9
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