CARAMELIZED ONION AND WHITE BEAN FLATBREAD
This is awesome! I am not a pizza-lover for the most part. However, the combination of these ingredients makes it a lot healthier and more interesting, than the regular pizza. Found this originally in the Eating Well Magazine but have changed it a bit.
Provided by Manami
Categories Cheese
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 450°F.
- Place oven rack in the lowest positions.
- Combine 2-1/2 tablespoons oil, onions and salt in a medium saucepan.
- Cover and cook over medium-high heat, stirring often, until the onion is softened, about 7-9 minutes.
- Now add 1-1/2 tablespoons more of oil, a little bit at a time, and add mushrooms and cook about 4 minutes longer.
- Liquid needs to be absorbed.
- Cook for another 5-7 minutes reducing heat to medium-low, uncovered and stirring occasionally, until very soft and golden.
- Meanwhile, roll out dough on a lightly floured surface to the size of the baking sheet.
- Bake until puffed and lightly crisped on the bottom, 8-10 minutes.
- Stir oregano and pepper into the onion-mushroom mixture.
- Transfer, half the onion mixture to a small bowl.
- Add beans to the remaining onion mixture;, cook over medium heat, stirring often, until heated through, about 2-3 minutes.
- Transfer the bean mixture to a food processor, add water and vinegar and pulse until a coarse paste forms.
- Spread the bean paste over the pizza crust.
- Top with the reserved onion, tomatoes,cheese and pepitas,or sunflower seeds or pine nuts, if using.
- Bake on the bottom rack until the crust is crispy and golden and the cheese is melted, 11-13 minutes.
- Slice and serve.
Nutrition Facts : Calories 256.9, Fat 14.6, SaturatedFat 4.7, Cholesterol 21.5, Sodium 355.6, Carbohydrate 21.9, Fiber 4.7, Sugar 3, Protein 11.3
WHITE BEAN AND CARAMELIZED ONION CALZONE
The calzone, like the pizza, is a crowd-pleaser, and a excellent vehicle for using up odds and ends in the fridge. This version, which is filled with lemony mashed white beans, caramelized fennel and onions, happens to be vegan. Full-flavored and soft-centered, it's not a traditional calzone but a delicious tart-like creation unto itself.
Provided by Melissa Clark
Categories dinner, pizza and calzones, main course
Time 1h
Yield 2 servings
Number Of Ingredients 12
Steps:
- Remove the stems from the fennel bulb. Chop 2 tablespoons of fronds and save the remaining fronds for another use. Halve the bulb lengthwise, remove the core, and thinly slice each half.
- Heat a large skillet over medium-high heat. Add 3 tablespoons oil, fennel bulb, onion and fennel seed. Cook, stirring occasionally, until vegetables are very tender and caramelized, about 25 minutes. Season with 1/4 teaspoon kosher salt and 1/8 teaspoon pepper.
- In a small bowl, mash the beans with 2 tablespoons oil, lemon zest, 1/2 teaspoon salt and 1/8 teaspoon pepper until they form a chunky puree.
- Heat the oven to 500 degrees. Lightly oil a baking sheet.
- Lightly flour a work surface, and stretch or roll the dough into a 12-inch round. Spread the bean mixture on half of the dough, leaving a half-inch border. Top with the fennel-onion mixture and sprinkle with fennel fronds. Brush the edges of the dough with water, and fold dough in half, over filling; pinch the edges of the dough together to seal.
- Transfer calzone to baking sheet. Brush the top with olive oil, and sprinkle with flaky salt. Bake until crust is golden brown and firm, 15 to 20 minutes. Let cool 5 minutes before serving with lemon wedges.
Nutrition Facts : @context http, Calories 927, UnsaturatedFat 32 grams, Carbohydrate 120 grams, Fat 39 grams, Fiber 26 grams, Protein 27 grams, SaturatedFat 6 grams, Sodium 1238 milligrams, Sugar 10 grams
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