White Bean And Caramelized Onion Calzone Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARAMELIZED ONION AND WHITE BEAN FLATBREAD



Caramelized Onion and White Bean Flatbread image

This is awesome! I am not a pizza-lover for the most part. However, the combination of these ingredients makes it a lot healthier and more interesting, than the regular pizza. Found this originally in the Eating Well Magazine but have changed it a bit.

Provided by Manami

Categories     Cheese

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 14

4 tablespoons extra virgin olive oil
1 1/2 large onions, thinly sliced lengthwise
6 -8 ounces mushrooms, sliced
1/2 teaspoon salt
20 ounces prepared whole wheat pizza dough, thawed if frozen
2 tablespoons minced fresh oregano
3/4 teaspoon freshly ground coarse black pepper
1 (15 ounce) can white beans, rinsed
3 tablespoons water
2 teaspoons white wine vinegar
2 plum tomatoes, thinly sliced
1 cup finely shredded smoked gouda cheese or 1 cup cheddar cheese
nonstick cooking spray
toasted pumpkin seeds or toasted chopped pine nuts

Steps:

  • Preheat oven to 450°F.
  • Place oven rack in the lowest positions.
  • Combine 2-1/2 tablespoons oil, onions and salt in a medium saucepan.
  • Cover and cook over medium-high heat, stirring often, until the onion is softened, about 7-9 minutes.
  • Now add 1-1/2 tablespoons more of oil, a little bit at a time, and add mushrooms and cook about 4 minutes longer.
  • Liquid needs to be absorbed.
  • Cook for another 5-7 minutes reducing heat to medium-low, uncovered and stirring occasionally, until very soft and golden.
  • Meanwhile, roll out dough on a lightly floured surface to the size of the baking sheet.
  • Bake until puffed and lightly crisped on the bottom, 8-10 minutes.
  • Stir oregano and pepper into the onion-mushroom mixture.
  • Transfer, half the onion mixture to a small bowl.
  • Add beans to the remaining onion mixture;, cook over medium heat, stirring often, until heated through, about 2-3 minutes.
  • Transfer the bean mixture to a food processor, add water and vinegar and pulse until a coarse paste forms.
  • Spread the bean paste over the pizza crust.
  • Top with the reserved onion, tomatoes,cheese and pepitas,or sunflower seeds or pine nuts, if using.
  • Bake on the bottom rack until the crust is crispy and golden and the cheese is melted, 11-13 minutes.
  • Slice and serve.

Nutrition Facts : Calories 256.9, Fat 14.6, SaturatedFat 4.7, Cholesterol 21.5, Sodium 355.6, Carbohydrate 21.9, Fiber 4.7, Sugar 3, Protein 11.3

WHITE BEAN AND CARAMELIZED ONION CALZONE



White Bean and Caramelized Onion Calzone image

The calzone, like the pizza, is a crowd-pleaser, and a excellent vehicle for using up odds and ends in the fridge. This version, which is filled with lemony mashed white beans, caramelized fennel and onions, happens to be vegan. Full-flavored and soft-centered, it's not a traditional calzone but a delicious tart-like creation unto itself.

Provided by Melissa Clark

Categories     dinner, pizza and calzones, main course

Time 1h

Yield 2 servings

Number Of Ingredients 12

1 large fennel bulb with fronds
5 tablespoons extra virgin olive oil, more as needed
1 large white onion, halved root to stem and thinly sliced
1 1/2 teaspoons fennel seed
3/4 teaspoon kosher salt, more as needed
1/4 teaspoon black pepper, more as needed
1 3/4 cups cooked white beans, from a can or homemade
1/2 teaspoon finely grated lemon zest
All-purpose flour, as needed
1 8-ounce ball pizza dough, homemade or purchased
1/2 teaspoon flaky sea salt
Lemon wedges, for serving

Steps:

  • Remove the stems from the fennel bulb. Chop 2 tablespoons of fronds and save the remaining fronds for another use. Halve the bulb lengthwise, remove the core, and thinly slice each half.
  • Heat a large skillet over medium-high heat. Add 3 tablespoons oil, fennel bulb, onion and fennel seed. Cook, stirring occasionally, until vegetables are very tender and caramelized, about 25 minutes. Season with 1/4 teaspoon kosher salt and 1/8 teaspoon pepper.
  • In a small bowl, mash the beans with 2 tablespoons oil, lemon zest, 1/2 teaspoon salt and 1/8 teaspoon pepper until they form a chunky puree.
  • Heat the oven to 500 degrees. Lightly oil a baking sheet.
  • Lightly flour a work surface, and stretch or roll the dough into a 12-inch round. Spread the bean mixture on half of the dough, leaving a half-inch border. Top with the fennel-onion mixture and sprinkle with fennel fronds. Brush the edges of the dough with water, and fold dough in half, over filling; pinch the edges of the dough together to seal.
  • Transfer calzone to baking sheet. Brush the top with olive oil, and sprinkle with flaky salt. Bake until crust is golden brown and firm, 15 to 20 minutes. Let cool 5 minutes before serving with lemon wedges.

Nutrition Facts : @context http, Calories 927, UnsaturatedFat 32 grams, Carbohydrate 120 grams, Fat 39 grams, Fiber 26 grams, Protein 27 grams, SaturatedFat 6 grams, Sodium 1238 milligrams, Sugar 10 grams

More about "white bean and caramelized onion calzone recipes"

CARAMELIZED ONION WHITE BEANS WITH ROSEMARY AND BALSAMIC
Oct 10, 2024 A yellow or red onion can also be used, but the sweetness of white onions works best for this dish. White Beans: Cannellini beans are best for this recipe, but any other white …
From bytheforkful.com


WHITE BEAN AND CARAMELIZED ONION CALZONE RECIPES
Steps: Remove the stems from the fennel bulb. Chop 2 tablespoons of fronds and save the remaining fronds for another use. Halve the bulb lengthwise, remove the core, and thinly slice …
From tfrecipes.com


CARAMELIZED ONION WHITE BEAN DIP - IT'S A VEG WORLD AFTER ALL®
May 9, 2018 This Caramelized Onion White Bean Dip is a nutritious companion to veggies, fruit, and tortilla chips. ... Home » Recipes » Snacks Caramelized Onion White Bean Dip. …
From itsavegworldafterall.com


MUJADARA (LENTILS, RICE AND CARAMELIZED ONIONS) - MSN
Cook the lentils. Rinse and drain 1 cup of lentils and then add to a medium saucepan with 2 cups of filtered water and a pinch of salt. Bring to a boil and then simmer while covered on low heat ...
From msn.com


OLD FASHIONED LIVER AND ONIONS RECIPE - NODASHOFGLUTEN.COM
2 days ago Onions, Onions, Onions: Remove the liver and set it aside (keep it warm). Toss those sliced onions right into the same skillet. Lower the heat a bit and let them cook for 5-7 …
From nodashofgluten.com


MEDITERRANEAN WHITE BEAN SALAD WITH BALSAMIC CARAMELIZED …
2 x 15.5 oz cans navy beans, rinsed; 1 cup fresh mushrooms or 8 oz canned mushrooms, rinsed and sliced; 1 cup artichoke hearts, rinsed and diced; 3/4 cup sun-dried tomatoes, packed in oil, …
From chefsresource.com


28+ FRESH AND FLAVORFUL SPRING WHITE BEAN RECIPES TO TRY THIS …
20 hours ago These 28+ spring white bean recipes showcase the beauty of the season’s fresh ingredients while offering a balance of flavors and textures. ... White Bean and Spring Onion …
From chefsbliss.com


WHITE BEANS WITH ONION CONFIT RECIPE - JERRY TRAUNFELD …
Jan 17, 2017 Stir in the beans, parsley and water and simmer until stewy, about 5 minutes. Stir in the cheese and season with salt and pepper. Serve warm or at room temperature.
From foodandwine.com


CARAMELIZED ONION WHITE BEAN DIP • THE …
Aug 25, 2020 When caramelized onion dip meets a white bean dip, magic happens. And by magic, I mean a really yummy dish is made. Swapping out the cream cheese and sour cream for …
From thecuriouschickpea.com


CARAMELIZED ONION WHITE BEAN DIP - SPICES …
Jul 22, 2023 In a food processor, add the drained and rinsed cannellini beans, three-fourths of the caramelized onions, smashed garlic clove, lemon juice, thyme leaves, remaining 1 …
From spicesinmydna.com


BARBECUED WHITE BEANS WITH CARAMELIZED ONIONS - BEAN INSTITUTE
May 31, 2024 Remove from heat, transfer mixture to a 2-inch hotel pan. Cover with foil and bake at 350°F for 3-4 hours until beans are tender and liquid has reduced and thickened. If beans …
From beaninstitute.com


CARLA HALL'S CREAMY WHITE BEANS WITH CARAMELIZED ONIONS AND …
Cover the beans with cold water by 2 inches and bring to a boil. Reduce the heat to low and simmer for 10 minutes. Stir in the onion and garlic and simmer, swirling the saucepan …
From thedrewbarrymoreshow.com


VEGETABLE TUESDAYS......: WHITE BEAN AND CARMELIZED ONION CALZONE
Apr 18, 2012 5. Lightly flour a work surface, and stretch or roll the dough into a 12-inch round. Spread the bean mixture on half of the dough, leaving a half-inch border.
From vegetabletuesdays.blogspot.com


WHITE BEAN DIP WITH CARAMELIZED ONIONS (GIVEAWAY WINNER …
Oct 15, 2013 4 tablespoons olive oil; 2 large onions, halved and sliced thin; 2 large garlic cloves, minced; ½ teaspoon hot red pepper flakes; 2 cans (15 to 16 ounces each) small white beans, …
From threemanycooks.com


CARAMELIZED ONION AND WHITE BEAN FLATBREAD RECIPES
4 pieces good-quality pita bread, naan, lavash, or Buckwheat Flatbread, recipe follows: White Bean Hummus, recipe follows: Caramelized Onions, recipe follows: 1 cup nicoise olives, pitted …
From tfrecipes.com


CARAMELIZED ONION WHITE BEAN DIP RECIPE | JOVIAL FOODS
May 12, 2021 Cook onions on medium heat until they are completely soft and browned but not burnt, about 30 minutes. Once caramelized, turn off heat and set onions aside to cool slightly. …
From jovialfoods.com


WHITE BEANS WITH CARAMELIZED ONIONS AND KALE RECIPE
Saute onion in olive oil on low heat until caramelized. Add garlic after onions are done and saute 1 min . Turn heat up to medium high and add remaining ingredients. Cook until kale is wilted and beans are heated through. Can be …
From recipes.sparkpeople.com


WHITE BEAN AND CARAMELIZED ONION CALZONE RECIPE - PINTEREST
Today. Watch. Shop
From pinterest.com


WHITE BEANS WITH ROSEMARY AND CARAMELIZED ONIONS - PUREWOW
Jul 24, 2019 4. Caramelize the onions: While the beans are cooking, heat the olive oil in a large sauté pan over medium heat. Add the sliced onions, season with salt, and reduce the heat to …
From purewow.com


CREAMY TUSCAN WHITE BEAN SKILLET - BY THE FORKFUL
5 days ago Instructions. Heat the oil in a pan and then add the diced onion. Saute for 5-6 minutes until the onion begins to soften, and then add the minced garlic, artichokes, and sun …
From bytheforkful.com


CARAMELIZED ONION & WHITE BEAN DIP OR SPREAD - THE VEGAN ATLAS
Jan 21, 2020 Heat the oil in a skillet. Add the onion and sauté over medium heat until translucent. Add the garlic and continue to sauté until the onion is just beginning to brown. …
From theveganatlas.com


30+ EASY AND DELICIOUS SPRING VEGAN RECIPES FOR EVERY MEAL
20 hours ago Toss the diced sweet potatoes with olive oil, smoked paprika, cumin, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 25-30 minutes, or until …
From chefsbliss.com


WHITE BEAN AND CARAMELIZED ONION CALZONE RECIPE - EAT YOUR BOOKS
It’s one of over 1 million recipes indexed on Eat Your Books. If this recipe is available online - click on the link “View complete recipe” below. But remember to come back and add this recipe to …
From eatyourbooks.com


28+ DELICIOUS AND EASY SPRING VEGAN DINNER RECIPES TO TRY THIS …
20 hours ago In a large pan, heat olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 3 minutes. Add the Arborio rice to the pan and stir for 1-2 minutes, …
From chefsbliss.com


Related Search