White Bean And Avocado Salad With Garlic Oil Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHITE BEAN AND AVOCADO SALAD WITH GARLIC OIL



White Bean and Avocado Salad With Garlic Oil image

Buttery avocado and creamy cannellini beans are a natural combination in this easy salad, and a quick garlic oil provides punch. The ingredient list is fairly simple, but here are a couple of tips that take it from good to great: First, make sure to remove the sliced garlic from the oil just as it starts to turn golden, so it doesn't burn. Second, when working with ripe avocados, bypass the standard way of scooping the flesh out of the skin. Instead, achieve immaculate edges by quartering the avocado lengthwise, then gently peeling back the skin to remove the flesh.

Provided by Corinne Trang

Categories     easy, lunch, quick, beans, salads and dressings, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 8

1/4 cup grapeseed oil
3 large garlic cloves, very thinly sliced
2 ripe Hass avocados
2 (15-ounce) cans cannellini beans, drained and rinsed
3 tablespoons cilantro or parsley leaves, roughly chopped
1 lemon, zested and juiced (about 1/4 cup)
Kosher salt and black pepper
Pinch of smoked paprika (optional)

Steps:

  • In a small saucepan, heat the oil over medium-high until it shimmers. Add the garlic and cook, stirring carefully, until it just starts to crisp and turn slightly golden, about 2 to 3 minutes. Transfer the garlic to a paper towel-lined plate using a slotted spoon and set aside the garlic oil.
  • Halve the avocados lengthwise, pit them, then slice each half lengthwise into two pieces. Peel the avocados, then cut into bite-size pieces. Transfer to a medium bowl. Add the beans, cilantro, lemon juice and reserved garlic oil. Gently toss to coat, then season with salt and pepper to taste.
  • Divide among 4 shallow bowls or plates. Garnish with lemon zest, fried garlic and a sprinkle of paprika, if desired.

Nutrition Facts : @context http, Calories 534, UnsaturatedFat 24 grams, Carbohydrate 56 grams, Fat 29 grams, Fiber 18 grams, Protein 18 grams, SaturatedFat 4 grams, Sodium 807 milligrams, Sugar 2 grams

ROASTED POTATO SALAD WITH JALAPEñO-AVOCADO DRESSING



Roasted Potato Salad With Jalapeño-Avocado Dressing image

As one of the most adaptable dishes, potato salad has withstood countless reimaginings. In this version, roasted potatoes are paired with two types of beans: Cannellini beans offer a hearty creaminess, while green beans add a welcome crisp-tenderness. If you have garlic or onion powder in your spice rack, use it to add some umami to the roasted potatoes. The avocado dressing is zingy and full of lively flavors; make it as spicy as you can handle, and if you are looking for more tanginess, substitute the mayonnaise with sour cream or crème fraîche.

Provided by Hetty McKinnon

Categories     dinner, salads and dressings, vegetables, appetizer, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 16

2 pounds small russet or Yukon Gold potatoes, scrubbed and cut into 2-inch pieces
Extra-virgin olive oil
1 teaspoon garlic or onion powder (optional)
Kosher salt (such as Diamond Crystal) and black pepper
1 pound green beans, trimmed and cut into 2-inch pieces
1 (15-ounce) can cannellini beans, rinsed
1 lime, halved
Handful of dill leaves
1 ripe avocado
1/2 cup vegan or regular mayonnaise
1/2 cup chopped dill
3 tablespoons extra-virgin olive oil
Juice of 1 lime (2 to 3 tablespoons)
1 garlic clove, peeled and roughly chopped
1 to 2 jalapeños, trimmed and roughly chopped
1/2 teaspoon kosher salt (such as Diamond Crystal)

Steps:

  • Heat oven to 425 degrees. Place the potatoes on a sheet pan and add about 2 tablespoons of olive oil, garlic or onion powder (if using), and about ½ teaspoon of salt. Season with black pepper and toss to coat. Place in the oven and roast for 25 minutes.
  • Meanwhile make the dressing: Combine avocado, mayonnaise, dill, olive oil, lime juice, garlic, 1 jalapeño and salt in a blender or small food processor. Blend until completely smooth. Taste and if you want it spicier, add the second jalapeño.
  • After 25 minutes, remove the potatoes from the oven and toss. Push the potatoes to one side of the sheet pan, and add the green beans to the other side. Drizzle with a little olive oil and season with salt and black pepper. Return the sheet pan to the oven and roast for 10 to 15 minutes, until the beans are crisp-tender and the potatoes are golden on the outside and tender all the way through. Don't overcook the beans; if the beans are done before the potatoes are ready, remove them from the sheet pan and return the potatoes to the oven.
  • Transfer the potatoes and green beans to a large bowl and allow to cool for 5 minutes. Add the cannellini beans along with half the dressing and toss to coat well. Taste and check seasonings, adding more salt and black pepper if needed.
  • To serve, squeeze the lime halves over and scatter with dill leaves. Pass the remaining dressing on the side.

More about "white bean and avocado salad with garlic oil recipes"

SUPER SIMPLE AVOCADO AND WHITE BEAN SALAD RECIPE
super-simple-avocado-and-white-bean-salad image
2020-04-14 Simply cut the avocado as per the instructions below, add everything but the avocado to a bowl and mix well. Gently fold in the …
From wholefoodbellies.com
4.5/5 (2)
Total Time 10 mins
Category Salad
Calories 304 per serving
  • Peel and slice the avocado into about ½ inch chunks (see notes on how best to slice the avocado).


WHITE BEAN SALAD WITH AVOCADO DRESSING - KALE & MINT
2021-01-26 1 cup cooked/canned white beans 1/3 cup sweet corn 2 handful of spinach 1 raw onion 2 green onions (only green part) 1 cup cherry tomatoes 1/2 part of fresh cucumber handful of sprouts AVOCADO DRESSING: 1 ripe avocado 1 tsp salt +sprinkle in the end if needed 2 tbsp olive oil lemon juice of one whole lemon+ zest 1 tbsp seaweed 1 tsp granulated ...
From kaleandmint.com


EASY WHITE BEAN AND AVOCADO DIP RECIPE - COOKING LSL
2016-07-25 Combine beans, avocado, garlic, salt, pepper, cayenne, olive oil, Greek yogurt and lemon juice. Blend until smooth. Taste and add more salt, if necessary. Stir in chopped parsley. Transfer to a bowl and sprinkle with some sumac. Serve.
From cookinglsl.com


AVOCADO & WHITE BEAN SALAD WITH VINAIGRETTE - NEWEST RECIPES
2014-11-12 Ingredients List. - 1 can white beans. - 1 avocado, chopped. - 1 Roma tomato, chopped. - 1/4 sweet onion chopped (or less or none if you're not a fan of onions) That's the salad base and here's the vinaigrette: - 1 1/2 tablespoons olive oil. - 1/4 cup lemon juice. - …
From completerecipes.com


AVOCADO AND THREE BEAN SALAD + VIDEO - NOBLE PIG
2016-06-05 Instructions. Mix all ingredients together in a large bowl. Refrigerate for 1 hour before serving. Note: After cutting up my avocado I tossed it in the lime juice then added the avocado and the juice to the salad. This will help with …
From noblepig.com


ASPARAGUS WHITE BEAN SALAD RECIPE | THE BEACHBODY BLOG
2019-07-30 Heat oil in medium nonstick skillet over medium heat. Add asparagus; cook, stirring frequently, for 2 to 3 minutes, or until asparagus is tender-crisp. Add garlic; cook, stirring frequently, for 1 minute. Place asparagus mixture, beans, pea tendrils, avocado, pistachios, lemon juice, and lemon peel in a medium bowl; toss gently to blend.
From beachbodyondemand.com


GREEK WHITE BEAN SALAD (VEGAN AND HIGH PROTEIN) - AVOCADO SKILLET
2022-04-16 Instructions. Mix together all dressing ingredients. Set aside. Add all salad ingredients to a bowl and mix. Pour over dressing and mix again. Author: kroeder77. Filed Under: salads. Tags: greek salad, white bean salad.
From avocadoskillet.com


INSTANT POT WHITE BEAN SALAD WITH AVOCADO & HERBS | RECIPE
Apr 18, 2020 - Instant Pot white beans are the foundation of this tasty bean salad with avocado + herbs that’s also super-healthy. Apr 18, 2020 - Instant Pot white beans are the foundation of this tasty bean salad with avocado + herbs that’s also super-healthy. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to …
From pinterest.com


WHITE BEAN & AVOCADO SANDWICH RECIPE | EATINGWELL
Instructions Checklist. Step 1. Mash avocados, beans, lemon juice, oil, garlic, thyme and pepper in a medium bowl until well combined but still slightly chunky. Divide among 4 slices of bread (1/2 cup each). Top each sandwich with 1/4 cup red peppers, 2 slices cheese, 1 cup lettuce and the remaining bread. Advertisement.
From eatingwell.com


WHITE BEAN SALAD WITH BASIL, TOMATOES AND AVOCADO
2013-08-10 Instructions. Juice half the lemon and add to avocado and roughly mash. Combine white beans, onion, basil, garlic, celery, olive oil and juice of the other half of the lemon. Salt and pepper to taste. Add more lemon juice if needed. Spread the avocado mixture on a plate. Slice tomatoes and layer over avocado. Sprinkle with a little salt.
From ordinaryvegan.net


WHITE BEAN AND AVOCADO SALAD WITH GARLIC OIL RECIPE - NYT COOKING
1/4 cup grapeseed oil; 3 large garlic cloves, very thinly sliced; 2 ripe Hass avocados; 2 (15-ounce) cans cannellini beans, drained and rinsed; 3 tablespoons cilantro or parsley leaves, roughly chopped; 1 lemon, zested and juiced (about 1/4 cup) Kosher salt and black pepper; Pinch of smoked paprika (optional)
From mastercook.com


WHITE BEAN AND AVOCADO SALAD WITH GARLIC OIL | ANDREA | COPY ME …
White Bean and Avocado Salad with Garlic Oil. cooking.nytimes.com Andrea. loading... X. Ingredients. ¼ cup grapeseed oil; 3 large garlic cloves, very thinly sliced ; 2 ripe Hass avocados; 2 (15-ounce) cans cannellini beans, drained and rinsed; 3 tablespoons cilantro or parsley leaves, roughly chopped; 1 lemon, zested and juiced (about 1/4 cup) Kosher salt and black pepper; …
From copymethat.com


WHITE BEAN AND AVOCADO SALAD WITH GARLIC OIL | MARISA C. | COPY …
Buttery avocado and creamy cannellini beans are a natural combination in this easy salad, and a quick garlic oil provides punch. The ingredient list is fairly simple, but here are a couple of tips that take it from good to great: First, make sure to remove the sliced garlic from the oil just as it starts to turn golden, so it doesn’t burn ...
From copymethat.com


WHITE BEAN, AVOCADO, CORN AND TOMATO SALAD IN A LIME VINAIGRETTE
2019-10-15 RECIPE INSTRUCTIONS. 1. In serving bowl add beans, tomatoes, onion, cilantro, lime, oil, garlic and salt and pepper until well mixed. Gently fold in avocado. INGREDIENTS. 2 (19 oz) cans white kidney beans (drained and rinsed) 1 large field tomato diced and seeded ( 2 cups)risotto. 1/3 cup diced red onion. 2 tbsp fresh chopped cilantro or basil
From artoflivingwell.ca


EASY WHITE BEAN SALAD RECIPE | THE MEDITERRANEAN DISH
2020-03-08 Cover with about 2 inches of cold water and bring to a boil. Reduce heat, cover and simmer, gently stirring occasionally, until beans are tender, 1 to 1 ½ hours. 3- Drain any excess water and allow the beans to cool a bit before using in …
From themediterraneandish.com


WARM CHICKPEA OR WHITE BEAN SALAD WITH CUMIN & GARLIC
Warm Chickpea or White Bean Salad with Cumin & Garlic. Source: Jim's Pantry Recipes. Ingredients. 3 tablespoons. olive oil. 2 tablespoons. whole cumin seeds. 1⁄4 teaspoon. dried red pepper flakes (adjust to taste) 4 cloves . garlic (finely minced) 2 cans. chickpeas or white beans (15 oz cans, rinsed and drainged) 1⁄2 cup. oil-packed sun-dried tomatoes (drained and finely …
From eatingforyourhealth.org


GREEK WHITE BEAN SALAD - READY IN 5 MINUTES, ONE BOWL
2021-05-22 How to make Greek white bean salad. Start by chopping the red onion. Add the red onion to the bottom of the bowl. Add the red wine vinegar and lemon juice to the onion and stir well. Let sit 3-5 minutes to help take the bite out of the onion. While the onions are soaking, chop the tomatoes and the flat leaf parsley.
From bitesofwellness.com


WHITE BEAN AVOCADO SANDWICH {VEGAN} - FEELGOODFOODIE
2022-01-19 Add white beans to the bowl and use a fork to mash into the avocados. Stir in the red onions and season with garlic powder, salt and pepper. Place arugula on top of two slices of the whole grain bread. Divide the mixture on top and then add the other slices of bread. Slice the sandwiches in half and enjoy immediately.
From feelgoodfoodie.net


WHITE BEAN AND AVOCADO SALAD WITH GARLIC OIL RECIPE
Jul 31, 2020 - Buttery avocado and creamy cannellini beans are a natural combination in this easy salad, and a quick garlic oil provides punch The ingredient list is fairly simple, but here are a couple of tips that take it from good to great: First, make sure to remove the sliced garlic from the oil just as it starts to turn golden,…
From pinterest.com


WHITE BEAN AND AVOCADO SALAD WITH GARLIC OIL - MASTERCOOK
2019-04-27 Ingredients. 1/4 cup grapeseed oil. 3 large garlic cloves, very thinly sliced. 2 ripe Hass avocados. 2 (15-ounce) cans cannellini beans, drained and rinsed. 3 tablespoons cilantro or parsley leaves, roughly chopped. 1 lemon, zested and juiced (about 1/4 cup) Kosher salt and black pepper. Pinch of smoked paprika (optional)
From mastercook.com


WHITE BEAN AVOCADO SALAD - CALIFORNIA AVOCADOS
Instructions. Add avocado, white beans, tomatoes, cucumbers and onion to medium bowl and gently stir. Whisk dressing ingredients. Drizzle dressing over bowl mixture gently stir. Beverage Pairing: For athletes – water, sports drink, milk or chocolate milk.
From californiaavocado.com


RECIPE OF WHITE BEAN, AVOCADO, TOMATO AND HONEY SALAD
In a bowl place the beans, previously cooked, without water, as we will make a salad. Mix them with the onion, tomatoes, avocado, tuna and hazelnuts. Mix them with the onion, tomatoes, avocado, tuna and hazelnuts.
From recipesenglish.com


WHITE BEAN AND AVOCADO SUMMER SALAD RECIPE | BOWFLEX
2019-07-10 Peel the avocados, then cut into bite-size pieces. Transfer to a medium bowl. Add the beans, cilantro, and dressing to the avocados. Gently toss to coat, then season with salt and pepper to taste. Divide among 4 shallow bowls or plates. Garnish with lemon zest and a sprinkle of paprika, if desired.
From bowflex.com


AVOCADO & WHITE BEAN SALAD RECIPE AND NUTRITION - EAT THIS MUCH
1 1/2 cup White beans 1 fruit Avocados 1 medium whole (2-3/5" dia) Tomatoes 1/4 medium (2-1/2" dia) Onions 1 1/2 tbsp Olive oil 1/4 cup Lemon juice 1 tbsp, chopped Basil 1/2 cloves, minced Garlic 1 dash Salt 1 dash Pepper 1 tsp or 1 packet Mustard
From eatthismuch.com


AVOCADO-WHITE BEAN SALAD - NUTRITION BY GWEN CONSULTING
2019-09-30 Serving: 0.5cups Calories: 248kcal Carbohydrates: 4.63g Protein: 8g Fat: 15g Saturated Fat: 2g Sodium: 140mg Fiber: 9g. Tried this recipe? Let us know how it was! Tags: avocado keto vegan.
From nutritionbygwen.com


WHITE BEAN SALAD - IFOODREAL.COM
2020-04-07 In a small bowl, add olive oil, vinegar, garlic, dried herbs, salt, pepper and whisk with a fork. Set aside. In the meanwhile, prep beans and chop veggies. In a large bowl, add white beans, bell pepper, celery, red onion and parsley. Pour salad dressing on top and stir gently.
From ifoodreal.com


WHITE BEAN SALAD (VEGAN & MEDITERRANEAN) - AVOCADO CENTRIC
2020-07-08 Chop up all the vegetables. In a small bowl, add tahini, olive oil, lemon juice, garlic, salt, red wine vinegar and water (start with 2 tbsp of water) and mix well. Add more water if the dressing is too thick. In a large bowl, add the beans, onion, cherry tomatoes, roasted red peppers, and parsley. Pour the dressing into the bowl and mix well.
From avocadocentric.com


WHITE BEAN SALAD - EASY 5 MINUTE RECIPE WITH HERBS AND LEMON
2019-11-10 Instructions. In a large mixing bowl, whisk to combine the olive oil, lemon juice, lemon zest, garlic, salt, and black pepper. Add the remaining ingredients and mix well. Try to let the salad sit in the fridge for at least an hour before serving, to …
From fifteenspatulas.com


WHITE BEAN AVOCADO SALAD - INTEGRATIVE WELLNESS GROUP
Directions. Cook beans according to directions on bag. In a blender or Vitamix, add lemon juice, garlic, olive oil, dijon mustard, salt, and pepper and blend until smooth. In a large bowl add cucumber, onion, tomato, avocado, and cooked beans. Add the dressing and fresh parsley and mix well to serve.
From integrativewellnessgroup.com


AVOCADO WHITE BEAN TUNA SALAD - IMMACULATE BITES
2021-04-26 Instructions. Combine garlic, lemon juice, balsamic vinegar, olive oil, honey, salt pepper, herbs in a blender or screw top jar and shake or process until well blended. Serve dressing with salad.
From africanbites.com


CHICKPEA AVOCADO SALAD [OIL FREE] THIS HEALTHY KITCHEN
2022-03-12 If using canned chickpeas, drain, but reserve two tablespoons of the aquafaba (the chickpea liquid). If using cooked chickpeas, reserve the cooking liquid. Chop your ingredients and add to a medium bowl. For the avocado, slice in half, remove the pit, and use a knife to cut the flesh into squares, right in the skin.
From thishealthykitchen.com


ASPARAGUS WHITE BEAN AVOCADO SALAD - SARA SULLIVAN
2018-03-27 3 tbsp. olive oil, divided 1 15-ounce can white beans, rinsed and drained 4 cups arugula 1 avocado, flesh diced 1 bunch radish, thinly sliced 1/3 cup pine nuts, toasted 1 tsp lemon zest 2 tbsp. lemon juice 2 cloves of garlic, minced Salt and pepper to taste. Preheat oven to 425 degrees. Toss asparagus pieces with 1 tbsp. olive oil and spread on ...
From sarasullivan.com


WHITE BEAN AND AVOCADO SALAD WITH GARLIC OIL RECIPE
Aug 1, 2020 - Buttery avocado and creamy cannellini beans are a natural combination in this easy salad, and a quick garlic oil provides punch The ingredient list is fairly simple, but here are a couple of tips that take it from good to great: First, make sure to remove the sliced garlic from the oil just as it starts to turn golden, so it doesn’t burn Second, when working with ripe …
From pinterest.de


SPICY WHITE BEAN AND AVOCADO DIP - RECIPE GIRL
2008-10-01 Instructions. Place the avocados, beans, garlic and jalapeño in a mixing bowl, and mash with a fork until chunky. Fold in the cilantro, mint, lime juice, olive oil, salt and pepper. Cover and refrigerate until ready to serve. Serve with crackers or tortilla chips!
From recipegirl.com


AVOCADO AND WHITE BEAN SALAD WRAPS - THE WASHINGTON POST
2015-02-04 Heat the oil in a large skillet over medium heat. Add the onion and garlic; cook, stirring frequently, until tender, 4 to 6 minutes. Rinse the beans if …
From washingtonpost.com


SMASHED WHITE BEAN AND AVOCADO CLUB RECIPE | MYRECIPES
Instructions Checklist. Step 1. In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture with the back of a fork. Place 8 of the bread slices on a work surface. Divide the mashed beans among the slices. Top with the onion, cucumber, sprouts, and avocado. Stack the open-faced sandwiches on top of one another, avocado ...
From myrecipes.com


WHITE BEAN CAPRESE SALAD WITH AVOCADO OIL DRESSING
2021-06-14 First, make the avocado oil dressing. Add avocado oil, balsamic vinegar, dijon mustard, garlic, salt and pepper to a small jar. Secure the top with a lid. Shake it up well and voilà! Add tomatoes, beans, mozzarella and basil to a bowl. Pour the dressing over the top, mix and enjoy! Keyword caprese salad.
From hellofrozenbananas.com


POTATO, SPINACH, WHITE BEAN AND AVOCADO SALAD RECIPE - GOOD FOOD
3 tablespoons extra virgin olive oil. 2 garlic cloves, finely chopped. 1 teaspoon fish sauce. 1 teaspoon grated palm sugar or soft brown sugar. 125 ml (4 fl oz/½ cup) lime juice. 400 g (14 oz) tin cannellini beans, drained and rinsed. 50 g (1¾ oz/1 cup) baby English spinach. 1 large handful coriander (cilantro) leaves. 2 avocados, diced
From goodfood.com.au


WHITE BEAN SALAD RECIPE - HAPPY HEALTHY MAMA
2018-05-21 Instructions. In a small bowl, whisk together the olive oil, lemon juice, salt, pepper, and garlic. Set aside. In a medium bowl, gently mix together the beans, tomatoes, avocado, and basil. Drizzle the dressing on top and gently mix again to coat the salad. Enjoy!
From happyhealthymama.com


WHITE BEAN SALAD WITH TOMATOES, AVOCADO AND MORE
2017-03-08 For the Salad: 1 can (about 15 oz.) white beans, any variety, rinsed and drained; 3 C. assorted sliced vegetables such as lightly blanched asparagus, green beans or broccoli, or raw veggies like sliced peppers, tomatoes, avocado, cucumber, celery, fennel, or carrots
From portlandsampler.com


JOW - RECIPE: WHITE BEAN & AVOCADO SALAD
White Bean & Avocado Salad in 3 steps and in 3 minutes by JOW: avocado, cannellini beans (cooked), lemon, paprika, garlic and parsley (fresh). A …
From jow.com


CALIFORNIA AVOCADO POTATO SALAD WITH OLIVE OIL
To make dressing, mix lemon juice and garlic; stir in mayonnaise and California Olive Ranch extra virgin olive oil; reserve. Combine potato, celery, and onion; fold in reserved dressing. Dice California Avocados; gently fold avocado and cilantro into salad mixture. Garnish 1/2 cup serving with cilantro sprig or celery leaves.
From californiaoliveranch.com


AVOCADO WHITE BEAN SALAD - TANTILLO FOODS
Salad; Soup; View All Recipes; Submit a Recipe; Blog; About; Contact; Where to Buy; Cart 0. Cart. 0 Items -Search. Search Submit. 0 shopping-cart. Avocado White Bean Salad. Rating 1 can white beans 1 avocado 1 red tomato, chopped 2 scallions, sliced whites only Dressing: 2 tbsp Tantillo California Extra Virgin Olive Oil 1 lemon, juiced dried basil 1 garlic clove, minced …
From tantillofoods.com


Related Search