Whipped Skim Milk W Vanilla And Cinnamon Recipes
WHIPPED SKIM MILK (W/VANILLA AND CINNAMON)
This is a frothy wonderful treat to have in the evening when you don't want to go to bed with anything heavy in your stomach. I always feel so decadent drinking it and have to remind myself that it is actually healthy and has no fat or added sugar in it!
Provided by Emily Elizabeth
Categories Shakes
Time 8m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender.
- Use the ice crush option to pulse until the ice is mostly blended.
- Blend in a blender on the very highest speed for 5 minutes.
Nutrition Facts : Calories 57.2, Fat 0.3, SaturatedFat 0.2, Cholesterol 2.5, Sodium 74.5, Carbohydrate 7.3, Fiber 0.1, Sugar 0.3, Protein 4.9
LOW CALORIE VANILLA AND CINNAMON CUSTARD
A guilt-free version of the real thing to tide you over when you get the munchies. Modified from a recipe for vanilla pudding on cooks.com
Provided by arien043
Categories Dessert
Time 10m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Heat milk and water in a saucepan.
- Combine cornstarch, cinnamon and salt. Using a little water, mix it into a paste, then add to the saucepan.
- Cook until it thickens slightly.
- Cool, then add in the vanilla and artificial sweetener to taste.
- Serve chilled.
- You can experiment with different flavours such as mint or pandan (screw pine)leaves. In this case, heat the leaves together with the milk and water, and remove them before chilling.
Nutrition Facts : Calories 23.8, Fat 0.2, SaturatedFat 0.2, Cholesterol 1.2, Sodium 27.5, Carbohydrate 4.2, Fiber 0.1, Sugar 1.3, Protein 0.8
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