Whipped Cauliflower Puree Gluten Free Grain Free Dairy Free Option Recipes

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WHIPPED CAULIFLOWER AIP MASHED "POTATOES"



Whipped Cauliflower AIP Mashed

Who needs potatoes when you can make cauliflower taste this good?

Provided by Cristina Curp

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 5

1 head cauliflower (aprx 5 inches in diameter), or 4 cups florets
9 cloves garlic
1/3 cup bone broth (more if needed)
4 tablespoons Butter Flavored Coconut Oil
1 1/2 teaspoons salt, more to taste

Steps:

  • Bring a 4-quart pot of water to boil. While it comes to a boil, cut up your head of cauliflower.
  • Once the water is boiling add in the cauliflower and garlic. Cover and let it cook for 15 minutes or until the cauliflower is fork-tender.
  • Drain very well and place the tender cauliflower and garlic in a high powered blender or food processor.
  • Add in the bone broth, salt and buttery coconut oil. Blend on low, gradually increasing the power to high. Use a tamper to mash down the cauliflower, and keep the mix moving. If your blender doesn't have a tamper, pause the blending periodically and scrape down the sides and move it around with a spatula.
  • Blend until it's thick and silky. Taste, add up to 1/2 teaspoon more salt if needed. Blend and serve hot.
  • I like to garnish it with green onion and a little melted Buttery Coconut Oil. This goes really well with Chicken Breast, Meatballs, or Broiled Salmon.

Nutrition Facts : ServingSize 1/4 recipe, Calories 167 calories, Sodium 635.4 mg, Fat 14.2g, SaturatedFat 5g, Carbohydrate 8g, Fiber 3.4g, Protein 3.8g

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