Whipped Cauliflower Dijon Recipes

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DIJON ROASTED CAULIFLOWER



Dijon Roasted Cauliflower image

Bring some interest to cauliflower with this flavorful side dish that's been known to convert cauliflower-haters into cauliflower-lovers. Especially good with pork.

Provided by TunaFishTaco

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 1h

Yield 4

Number Of Ingredients 6

2 tablespoons Dijon mustard
3 tablespoons vegetable oil
1 shallot, minced
2 cloves garlic, minced, or more to taste
1 large head cauliflower, cut into florets
salt and ground black pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Put mustard in a large bowl. Slowly pour oil into mustard while continuously mixing to form a smooth sauce; stir in shallot and garlic. Add cauliflower to the mustard sauce and stir to coat. Pour coated cauliflower onto a baking sheet, scraping out any shallot or garlic stuck to the bowl and sprinkling over cauliflower.
  • Bake in the preheated oven, stirring 2 to 3 times, until cauliflower is tender, about 45 minutes.

Nutrition Facts : Calories 162.7 calories, Carbohydrate 15.3 g, Fat 10.5 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 291 mg, Sugar 5.5 g

WHIPPED CAULIFLOWER DIJON



Whipped Cauliflower Dijon image

Make and share this Whipped Cauliflower Dijon recipe from Food.com.

Provided by PetsRus

Categories     Cauliflower

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 head cauliflower, about 6 cups florets
1/3 cup heavy cream
1/4 cup sour cream
3 tablespoons butter
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon white pepper
3/4 cup grated gruyere cheese
2 tablespoons thinly sliced fresh chives

Steps:

  • Preheat oven to 350 degrees.
  • Lightly spray a 1½-quart gratin baking dish with cooking spray and reserve.
  • Break cauliflower into florets and boil until totally tender, about 5 minutes.
  • Florets should be"mashable" but not mushy.
  • Drain well, transfer to a food processor with the cream, sour cream, butter, Dijon, salt and pepper.
  • Process until mixture is a smooth, thick puree.
  • Pulse in ½ cup of the grated Gruyere.
  • Transfer mixture to gratin baking dish and sprinkle with remaining cheese.
  • Bake in preheated oven for about 30 to 35 minutes or until heated through and the cheese is melted and slightly browned.
  • Sprinkle with chives to garnish.

Nutrition Facts : Calories 197.5, Fat 17.3, SaturatedFat 10.4, Cholesterol 53.2, Sodium 360.3, Carbohydrate 5.8, Fiber 2.1, Sugar 2.3, Protein 6.6

WHIPPED CAULIFLOWER, LOW-CARB



Whipped Cauliflower, Low-Carb image

Finally mastered this dish after about a dozen tries! Great low-carb side dish to replace mashed potatoes. Like I said above, I have made this at least a dozen times and feel I have perfected it! Fool around with it some, but I have found these ingredients, cutting as much stem off, and squeezing all the water out really make this delicious! You can add a splash of milk to make it even creamier.

Provided by Deb in Jupiter, Florida

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 20m

Yield 4

Number Of Ingredients 8

1 head cauliflower, cut into florets
¼ cup Parmesan cheese
1 tablespoon cream cheese at room temperature
2 teaspoons chicken soup base
2 teaspoons roasted garlic, or to taste
1 ½ teaspoons butter at room temperature
½ teaspoon milk, or to taste
salt and ground black pepper to taste

Steps:

  • Bring a pot of water to a boil. Cook cauliflower florets in the boiling water until they are extremely tender, about 10 minutes; drain in a colander. Put several paper towels on top of the cauliflower and use back of a big bowl to press down and squeeze as much liquid from the cauliflower as you can.
  • Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. Beat milk into the mixture until you get your desired texture. Season with salt and pepper.

Nutrition Facts : Calories 91.2 calories, Carbohydrate 8.9 g, Cholesterol 13.1 mg, Fat 4.6 g, Fiber 3.6 g, Protein 5.6 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 3.8 g

WHIPPED CAULIFLOWER



Whipped Cauliflower image

Need a low-carb substitute for mashed potatoes? This five-ingredient dish from our Test Kitchen has a mild cauliflower flavor with a smooth creamy texture.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 5

1 medium head cauliflower, cut into florets
1/4 cup fat-free milk
2 tablespoons canola oil
1/4 teaspoon salt
1/8 teaspoon white pepper

Steps:

  • Place cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until tender. Cool slightly. , Place the milk and oil in a blender. Add the cauliflower, salt and pepper; cover and process until blended. Transfer to a serving bowl.

Nutrition Facts : Calories 105 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 199mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

WHIPPED CAULIFLOWER DIJON



WHIPPED CAULIFLOWER DIJON image

Categories     Vegetable     Bake     Passover     Low Carb     Dinner

Yield 12 servings

Number Of Ingredients 9

2 heads cauliflower
2/3 cup heavy cream
1/2 cup sour cream
6 tablespoons butter
2 tablespoons Dijon mustard
1 teaspoon salt
1/2 teaspoon white pepper
1 and 1/2 cups gruyere cheese
4 tablespoons thinly sliced fresh chives

Steps:

  • Preheat oven to 350'. Lightly spray 3-quart baking dish with cooking spray. Break cauliflower into florets and cook until tender. Drain well and transfer to food processor with cream, sour cream, butter, mustard, salt and pepper. Process until mixture is smooth thick puree. Pulse in 1 cup of gruyere cheese. Transfer to baking dish and sprinkle rest of cheese on top. Bake in preheated oven for 30 to 35 minutes. Sprinkle with chives.

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