Wheyfruitsmoothie Recipes

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WHEY FRUIT SMOOTHIE



Whey Fruit Smoothie image

This is wonderful. We drink it every morning and we get so much energy from it. Our 1 year old daughter loves it too.

Provided by BridgetMarie

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 cups orange juice
3 scoops whey protein
18 -20 ice cubes
1 fuji apple
1 banana
1 -1 1/2 cup frozen blueberries

Steps:

  • Put ingredients in blender in order given and blend until smooth.

Nutrition Facts : Calories 132.6, Fat 0.4, SaturatedFat 0.1, Sodium 4, Carbohydrate 33.8, Fiber 3, Sugar 26.3, Protein 1.3

BREAKFAST FRUIT SMOOTHIE WITH KEFIR



Breakfast Fruit Smoothie with Kefir image

A sweet, yet tart smoothie. A healthy, energetic start to the day.

Provided by Adrian Izzy

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 5

½ cup kefir
½ cup frozen blueberries
½ small banana
1 tablespoon almond butter
2 teaspoons honey

Steps:

  • Combine kefir, blueberries, banana, almond butter, and honey in a blender. Process until smooth.

Nutrition Facts : Calories 305.8 calories, Carbohydrate 42.3 g, Fat 14.2 g, Fiber 4 g, Protein 7.2 g, SaturatedFat 1 g, Sodium 127.5 mg, Sugar 31.4 g

VANILLA BERRY PROTEIN SMOOTHIE RECIPE BY TASTY



Vanilla Berry Protein Smoothie Recipe by Tasty image

Here's what you need: water, vanilla protein powder, strawberry, blueberry, raspberry, blackberry

Provided by Mercedes Sandoval

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 6

1 ½ cups water, or yogurt or milk of choice
1 scoop vanilla protein powder
1 cup strawberry, frozen
1 cup blueberry, frozen
½ cup raspberry, frozen
½ cup blackberry, frozen

Steps:

  • Put all ingredients into a blender and mix until smooth.
  • Enjoy!

Nutrition Facts : Calories 291 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 8 grams, Protein 28 grams, Sugar 17 grams

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