Wheels Of Steel Recipes

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WHEELS OF STEEL COOKIES



Wheels of Steel Cookies image

A tasty way to get a lot of fiber. A nurse friend gave us this recipe when one of our children was having problems keeping everything 'moving along.' They are nicknamed "Roto-Rooter Cookies," and for good reason! I quickly learned to limit dh and the other kids to a few cookies apiece. That was hard, though, because they really are yummy little creations, kind of a super-powered oatmeal cookie. It's also a very forgiving recipe...if you are missing some of the fruit, seeds, etc, just adjust other amounts around to your taste/pantry items. I've made it with and without the final step of rolling in sesame seeds; both ways work, though the toasted sesame taste is nice. When dd was really having trouble, I also substitued prune juice for the liquid milk. You may add up to 1-2 c of mixed fruit, seeds, etc as the last ingredients, but don't have to; may need to adjust liquid a bit depending upon what you choose. Basic recipe makes a lot; I've never had any trouble halving it.

Provided by winkki

Categories     Dessert

Time 42m

Yield 96 cookies

Number Of Ingredients 19

1 cup butter or 1 cup margarine
1 cup peanut butter
2 cups brown sugar
2 eggs
2 teaspoons vanilla
1 1/2 cups whole wheat flour
1/2 cup wheat germ
1 cup non-fat powdered milk
1 1/2 teaspoons salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
6 tablespoons liquid milk
2 cups rolled oats
2 cups raisins
1/2 cup sunflower seeds
1 cup shredded coconut
1 cup chopped dates
1 -2 cup oat bran or 1 -2 cup carob chips (total combined amount etc) (optional)
1/2-1 cup sesame seeds (optional)

Steps:

  • Cream together butter, peanut butter, brown sugar, eggs, and vanilla.
  • Combine flour, wheat germ, dry milk, salt, baking powder, and baking soda; stir together lightly.
  • Add flour mixture to creamed mixture; stir.
  • Add together liquid milk, oats, raisins, sunflower seeds, coconut, and chopped dates; mix well.
  • If desired, combine optional ingredients equal to 1-2 cups and add to oat& seed mixture; mix well.
  • Depending upon what you add, you may want to increase the liquid a bit to make sure everything holds together.
  • Add oat& seed mixture to flour/creamed mixture combo; mix well.
  • Roll dough into 1-2" balls; yield will vary by size of cookies.
  • Press rolled dough into a pattie shape and press into sesame seeds, if desired.
  • Bake on greased cookie sheet for approx 12 min at 375F.
  • Watch closely to avoid scorching, especially if rolled in seeds.
  • Store in airtight container.

Nutrition Facts : Calories 104.9, Fat 5.3, SaturatedFat 2.2, Cholesterol 9.9, Sodium 82.3, Carbohydrate 13, Fiber 1.3, Sugar 8.4, Protein 2.6

WHEELS OF STEEL



Wheels of Steel image

I see there is another recipe similar to this on here, but it is a bit more complicated than mine, calls for more ingredients and is a bit harder to make. So I thought I'd post my own version too, since I happen to be quite fond of it! Found this in my mom's "Feed Me I'm Yours" cookbook, 1978. Great cookie for kids - chalk full of whole grain, fruit and protein!

Provided by AprilShowers

Categories     Drop Cookies

Time 55m

Yield 18-24 cookies, 15-20 serving(s)

Number Of Ingredients 13

1/2 cup butter
1/2 cup peanut butter
1 cup brown sugar, packed
1 egg, beaten
1 teaspoon vanilla
3/4 cup whole wheat flour
1 cup oatmeal, uncooked
1/4 cup wheat germ
1/2 cup powdered milk
1/4 teaspoon baking powder
1/4 teaspoon baking soda
3 tablespoons milk
1 -2 cup raisins

Steps:

  • Preheat oven to 375.
  • Cream butter until smooth.
  • Add peanut butter, sugar, egg an vanilla; beat well.
  • In a separate bowl combine flour, wheat germ, dry milk, baking powder and baking soda.
  • Add the dry infredients to the wet and stir well.
  • Add milk, oats and raisins and mix.
  • On a greased cookie sheet place a heaping spoonful of dough and spread it into a circle leaving an inch or more between cookies.
  • Sprinkle with sesamee seeds, if desired, and press into dough.
  • Bake for 10-12 minutes.
  • Allow cookies to cool before removing as they are very fragile while warm.

Nutrition Facts : Calories 265.9, Fat 12.7, SaturatedFat 5.8, Cholesterol 34.9, Sodium 139.6, Carbohydrate 34.4, Fiber 2.4, Sugar 22.4, Protein 6.3

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