Wheaties Crusted Curry Chicken Tenders Recipes

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WHEATIES®-CRUSTED CURRY CHICKEN TENDERS



Wheaties®-Crusted Curry Chicken Tenders image

Wheaties cereal isn't just for breakfast anymore. These crunchy tenders are easy to prepare, and a great way to add more whole grains to the dinner table.

Provided by Stephanie Wise

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 9

Cooking spray
2 eggs
1 tablespoon Dijon mustard
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon paprika
3 teaspoons curry powder
2 cups finely crushed Wheaties™ cereal
3 boneless skinless chicken breasts, cut into 1-inch-wide strips

Steps:

  • Heat oven to 400°F. Line cookie sheet with parchment paper or silicone baking mat; top with cooling rack or grill top. Spray rack with cooking spray.
  • In shallow bowl, beat eggs, mustard, salt, cumin, paprika and 1 teaspoon of the curry powder. In another shallow bowl, mix crushed cereal and remaining 2 teaspoons curry powder.
  • Dip chicken strips into egg mixture; coat with cereal mixture. Place chicken on rack. Lightly spray coated chicken with cooking spray.
  • Bake about 20 minutes or until no longer pink in center and golden brown. Serve warm.

Nutrition Facts : ServingSize 1 Serving

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