Wheatberry Waldorf Salad Recipes

WHEAT BERRY WALDORF SALAD

Steps:

• Place the wheat berries in a medium saucepan and cover with about 2 inches of water. Add 1 teaspoon salt.
• Bring to a boil, reduce heat, cover and simmer gently for about 1 hour. Stir occasionally. Drain.
• To make dressing, combine olive oil, apple cider vinegar, dry mustard, 4 teaspoons honey, salt and pepper in a small bowl and whisk well to combine. Set aside.
• To make walnuts, combine walnuts, 1 1/2 teaspoons honey, and red pepper in a small nonstick skillet and cook over medium heat for about 3 minutes, stirring occasionally.
• Place wheat berries in a medium bowl and add in apple, celery, grapes, and blue cheese. Add dressing to taste and toss well. Sprinkle with walnuts.

WHEAT BERRY WALDORF SALAD

Steps:

• In a saucepan bring water and salt to a boil and add wheat berries. Simmer wheat berries, covered, 1 1/2 hours, or until tender. Drain wheat berries in a colander and cool to room temperature.
• Cut apples into 1/2-inch chunks and in a large bowl toss with wheat berries and all remaining ingredients except lettuce. Season salad with salt and pepper and serve over lettuce.

BLUE DOG BAKERY'S WHEAT BERRY SALAD

Steps:

• In a large saucepan cover berries with water. Cook al dente. Drain.
• Cook limas al dente. Drain.
• Combine walnut oil, canola oil and vinegar. Add to warm berries and limas. Toss.
• Soften dried fruit by soaking in water, if needed. When bean mixture has cooled, add dried fruit, walnuts, celery and scallions. Toss. Season to taste with salt and pepper.

WHEAT BERRY WALDORF SALAD

Steps:

• 1. Cook the wheat berries (1/2 cup of dry wheat berries with 1.5 cups of water). Drain and cool the cooked wheat berries.
• 2. Add the remaining ingredients and enjoy.

WHEAT BERRY WALDORF SALAD

Steps:

• Add wheat berries and water to saucepan and bring the mixture to a boil, lower the heat and simmer covered until the wheat berries are tender but still chewy in texture, about 15 minutes. Set aside to cool.
• Toss cooled wheat berries and remaining ingredients together in bowl and serve.

SIMPLE WALDORF SALAD

Steps:

• Combine apples, celery, raisins and walnuts. Add mayonnaise and yogurt; toss to coat. Refrigerate, covered, until serving.