Wheat Bran Muffins Recipe 465

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WHEAT BRAN MUFFINS



Wheat Bran Muffins image

Start your day with a healthy dose of fiber and protein from this homemade bran muffin recipe. Once you've mastered the classic Wheat Bran Muffins, try our variations that incorporate dates, carrots, nuts, and/or chocolate.

Provided by BHG Test Kitchen

Time 45m

Number Of Ingredients 14

Nonstick cooking spray
0.5 cup boiling water
0.25 cup butter, cut up
1.5 cup unprocessed wheat bran
2 cup all-purpose flour
2 teaspoon baking powder
1 teaspoon baking soda
0.5 teaspoon salt
1 egg, lightly beaten
1 cup buttermilk
0.75 cup packed light brown sugar
2 teaspoon vanilla
Add-In(s) (optional)
Chocolate-Hazelnut and Cherry Topping (optional)

Steps:

  • Preheat oven to 400°F. Coat twelve 2 1/2-inch muffin cups with cooking spray or line with paper bake cups; coat bake cups with cooking spray. Set pan aside.
  • In a small bowl combine the boiling water and butter, stirring until butter is melted. Stir in 1/2 cup of the wheat bran until moistened.
  • In a medium bowl stir together the remaining 1 cup wheat bran, the flour, baking powder, baking soda, and salt. In a large bowl combine egg, buttermilk, brown sugar, and vanilla. Stir the bran-butter mixture and the flour mixture into egg mixture just until moistened.
  • If desired, fold Add-In(s) into batter. Spoon batter into the prepared muffin cups, filling each three-fourths full. Bake for 15 to 20 minutes or until a wooden toothpick inserted in the centers comes out clean. Cool in muffin cups on a wire rack for 5 minutes. Remove from muffin cups; serve warm. If desired, serve with Chocolate-Hazelnut and Cherry Topping.

Nutrition Facts : Calories 196 kcal, Carbohydrate 35 g, Cholesterol 26 mg, Protein 5 g, SaturatedFat 3 g, Sodium 349 mg, Sugar 15 g, Fat 5 g, UnsaturatedFat 1 g

CLASSIC WHEAT BRAN MUFFINS



Classic Wheat Bran Muffins image

This is a wonderful bran muffin that my Mom always made and now I carry on the tradition. This recipe came from the back of Rogers Wheat Bran. Quick to make, plus the recipe doubles well and freezes excellent.

Provided by Katherine in Alberta

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 11

1 1/2 cups rogers wheat bran
1 cup buttermilk (or 1 tbsp. lemon juice added to 1 cup milk)
1/3 cup vegetable oil
1 egg
2/3 cup brown sugar
1/2 teaspoon vanilla
1 cup flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup raisins (I use 3/4 cup)

Steps:

  • Preheat oven to 350.
  • Mix together Rogers Wheat Bran and buttermilk; let stand.
  • Combine the vegetable oil, egg, sugar and vanilla and add it to the bran-buttermilk mixture, this is now your first mixture.
  • Mix flour, baking powder, baking soda and salt.
  • Add to the first mixture, stir until just blended and add the raisins.
  • Line muffin tins with baking cup papers and spoon into baking cup papers using all the batter.
  • Bake at 350 for 15 to 20 minutes.
  • Note: I bake mine for only 15 minutes and find them much moister.

CLASSIC BRAN MUFFINS



Classic Bran Muffins image

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
  • Mix together wheat bran and buttermilk; let stand for 10 minutes.
  • Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
  • Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

WHEAT BRAN MUFFINS



Wheat Bran Muffins image

These muffins are moist and chewy without being heavy, with a hint of caramel sweetness from the brown sugar. They're a great choice for breakfast or a wholesome snack !

Provided by Chef Glaucia

Categories     Quick Breads

Time 35m

Yield 36 muffins, 36 serving(s)

Number Of Ingredients 13

3 cups wheat bran
1 cup boiling water
1 cup brown sugar, packed
1/4 cup canola oil
1 cup unbleached all-purpose flour
1 1/2 cups white whole wheat flour
2 teaspoons baking soda
1 teaspoon salt
2 eggs, beaten
2 cups buttermilk
1 cup raisins (optional)
1/2 cup dried pineapple, diced (optional)
2 medium carrots, finely grated (optional)

Steps:

  • Combine flours, baking soda and salt. Set aside.
  • Mix 1 cup wheat bran with 1 cup boiling water; stir and let water absorb into bran. Add buttermilk, sugar, oil, eggs and remaining 2 cups wheat bran.
  • Combine the bran mixture with flour mixture. Add raisins, pineapple and carrots. Stir until well blended.
  • Preheat oven to 400ºF. Spoon butter into prepared muffin tins. Bake 15 to 20 minutes.
  • The batter can be stored in the refrigerator in airtight container for 1 week. Bake the muffins at your convenience.

Nutrition Facts : Calories 86.1, Fat 2.3, SaturatedFat 0.3, Cholesterol 10.9, Sodium 154.9, Carbohydrate 16, Fiber 2.7, Sugar 6.6, Protein 2.6

BASIC BUTTERMILK BRAN MUFFINS



Basic Buttermilk Bran Muffins image

These Basic Buttermilk Bran Muffins are wholesome and just sweet enough. High in iron and fibre.

Provided by Crosby's Molasses

Categories     Muffins & Quick Breads

Time 27m

Number Of Ingredients 12

1/2 cup oil (grapeseed, canola or olive)
1/2 cup brown sugar
3 large eggs, room temperature
1/3 cup Crosby's Fancy Molasses
1 1/2 cups buttermilk
1 tsp. vanilla
2 cups wheat bran (natural bran)
1 cup whole wheat flour
2/3 cup all-purpose flour
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp salt

Steps:

  • Preheat oven to 400 F and prepare muffin tins.
  • In a large bowl whisk together oil, sugar and eggs. Stir in molasses, buttermilk and vanilla.
  • In another bowl whisk the bran, flours, baking powder, baking soda and salt.
  • Add to wet mixture and stir just until combined. (Don't worry if it's still a bit lumpy.)
  • Spoon into prepared tins.
  • Bake for 12-15 minutes until top springs back when lightly touched.
  • Allow to cool slightly before removing from the pan.
  • These will last in a tin on the counter for a week. Freeze up to three months.

VEGAN BRAN MUFFINS



Vegan Bran Muffins image

These easy all bran muffins make for a healthy and delicious breakfast treat. Try adding some chocolate chips or raisins for an extra fun twist.

Provided by Veg Kitchen

Categories     Breakfast     Healthy Snack

Time 30m

Number Of Ingredients 9

1 1/3 cups whole wheat flour (can substitute all purpose flour)
1 cup wheat bran
½ cup brown sugar
1 tsp baking soda
1/8 tsp salt
1 1/4 cups almond milk (or other nondairy milk)
1/2 cup applesauce (unsweetened)
2 tbsp ground flaxseed
1 1/2 tsp vanilla extract

Steps:

  • Preheat oven to 350F degrees. Line muffin tins with liners.
  • In a stand mixer, combine the flour, wheat bran, brown sugar, baking soda, and salt.
  • Add the almond milk, applesauce, ground flaxseed, and vanilla extract.
  • Pour batter into the muffin tins, and bae for 22-25 minutes. They are done when a toothpick inserted into the middle of the muffin comes out clean.

Nutrition Facts : Calories 138 kcal, Carbohydrate 33 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Sodium 153 mg, Fiber 10 g, Sugar 10 g, ServingSize 1 serving

CLASSIC BRAN MUFFINS



Classic Bran Muffins image

A healthy breakfast or snack to keep on hand, these Classic Bran Muffins are easy to make and filled with fiber. They make the perfect grab and go breakfast!

Provided by Deborah Harroun

Categories     Breakfast

Time 35m

Number Of Ingredients 10

1 1/2 cups wheat bran
1 cup buttermilk
1/3 cup vegetable oil
1 egg
2/3 cup light brown sugar
1/2 teaspoon vanilla extract
1 cup white whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt

Steps:

  • Preheat the oven to 375ºF. Spray a 12-cup muffin tin with nonstick cooking spray.
  • In a medium bowl, combine the wheat bran and the buttermilk. Let it sit for 10 minutes.
  • In a large bowl, combine the oil, egg, brown sugar, and vanilla. Add the soaked wheat bran mixture and stir to combine. Add the flour, baking soda, baking powder and salt. Stir just until combined.
  • Divide the batter between the 12 muffin cups evenly.
  • Bake in the preheated oven until a tester inserted in the center comes out clean, 15-20 minutes.

Nutrition Facts : ServingSize 1 muffin, Calories 177 calories, Sugar 13 g, Sodium 292 mg, Fat 7 g, SaturatedFat 1 g, UnsaturatedFat 5 g, TransFat 0 g, Carbohydrate 24 g, Fiber 4 g, Protein 4 g, Cholesterol 18 mg

OAT BRAN MUFFINS



Oat Bran Muffins image

Oat bran muffins are a wholesome, delicious way to start the day. Buttermilk, applesauce and raisins deliver wonderful flavor and textures. No oil needed!

Provided by Toni Dash

Categories     Breakfast

Time 50m

Number Of Ingredients 12

1 ½ cups Oat Bran (regular or gluten-free)
1 cup Buttermilk
1 Egg (lightly beaten)
1/3 cup Applesauce
2/3 cups Light Brown Sugar
½ teaspoon Vanilla Extract
1 cup All Purpose Flour (regular or measure-for-measure gluten-free flour blend)
1 teaspoon Baking Powder
1 teaspoon Baking Soda
½ teaspoon Kosher Salt
Zest from ½ an Orange
1/2 cup Raisins

Steps:

  • Preheat oven to 400 degrees Fahrenheit. Spray a muffin pan with non-stick cooking spray and set aside. DO NOT USE MUFFIN LINERS.
  • Combine the bran and buttermilk in a large mixing bowl. Stir to fully combine. Allow to sit for 10 minutes.
  • In a small mixing bowl, whisk together the egg, applesauce, brown sugar and vanilla extract. Just until combined.
  • Add the mixture to the bran-buttermilk. Stir just until combined. NOTE: the bran mixture may be thick. Just stir by hand until all ingredients have blended together.
  • In a separate mixing bowl sift or whisk together the flour, baking powder, baking soda, salt and orange zest. Add to the bowl with the other ingredients and stir to combine.
  • Stir in the raisins.
  • Scoop the batter into the prepared muffin pan evenly (to just below the rim). Tap the pan gently if needed for the batter to fill in the cavities.
  • Bake for 15-18 minutes or until a toothpick inserted comes out clean.
  • Allow the muffins to cool a few minutes in the pan until comfortable to lift out and place on a cooling rack to cool completely.

Nutrition Facts : Calories 143 kcal, Carbohydrate 32 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 16 mg, Sodium 219 mg, Fiber 3 g, Sugar 14 g, ServingSize 1 serving

BRAN MUFFINS



Bran Muffins image

Your search for the BEST Bran Muffins ends here! These are so flavorful, ultra moist and healthier than most muffin recipes with extra fiber and protein.

Provided by Lauren Allen

Categories     Breakfast     Snack

Time 35m

Number Of Ingredients 14

1 ½ cups All-Bran cereal
1 cup buttermilk
1 egg
1 egg white
1/3 cup oil
2/3 cup light brown sugar (, packed)
1 cup grated carrots (, grated on small/medium size holes)
1 cup chopped walnuts (, optional)
1 cup raisins
1 Tablespoon vanilla extract
1 cup all-purpose flour
1/2 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda

Steps:

  • Preheat oven 375 degrees F. Line a standard muffin tin with paper liners or grease with cooking spray.
  • Add raisins to a small bowl and soak them in hot water for 10 minutes, to allow them to plump. Meanwhile mix together bran and buttermilk, let stand 5 minutes.
  • Grate the carrots and chop walnuts (if using) and set aside.
  • Add egg, egg white, oil, sugar and vanilla to a mixing bowl and mix by hand until combined. Stir in bran mixture. Stir in carrots, nuts, raisins.
  • Stir together flour, salt, soda, and baking powder, then add to the batter, stirring just until combined (don't over mix!).
  • Divide batter among muffin tins, filling them full. Bake for 16-18 minutes or until a toothpick inserted in the center comes out clean.
  • Allow to cool for a few minutes in the pan before removing to a wire cooling rack to cool completely.

Nutrition Facts : Calories 286 kcal, Carbohydrate 39 g, Protein 5 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 16 mg, Sodium 253 mg, Fiber 4 g, Sugar 15 g, ServingSize 1 serving

BRAN MUFFINS



Bran Muffins image

Recipe from baking 101 class

Provided by sciampol

Time 1h

Yield Makes Muffins

Number Of Ingredients 0

Steps:

  • 1. Sift together the bread flour, baking soda, baking powder and milk powder.
  • 2. Add the rest of the dry ingredients to the above and blend well by hand.
  • 3. In a separate bowl; whisk together the eggs and oil until blended.
  • 4. Add the water to the egg mixture and whisk together.
  • 5. Make a well in the centre of the dry ingredients and add the wet ingredients. Fold together just until blended. DO NOT OVERMIX!!!!!
  • 6. Let the mix rest for approx. 10 to 20 min. so the bran has time to soak up the liquid.
  • 7. Grease top of 3 muffin pans. Paper line the muffin cups.
  • 8. Once mix has rested, deposit batter with piping bag evenly over 3 doz. Muffins.
  • 9. Bake muffins at 400F for approx. 20 min.; until the muffin springs back when touched.
  • 10. Remove muffins from tins directly after baking to prevent “sweating”.

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