Wheat Bran Hot Cereal Recipes
HOMEMADE CEREAL
My mother-in-law has made this wonderful granola cereal recipe for years. It's so flexible, and so much cheaper (and better) than the store-bought granola.
Provided by Lovesmurfs
Categories Breakfast and Brunch Cereals Granola Recipes
Time 1h30m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 275 degrees F (135 degrees C).
- In a large bowl, mix oats, wheat germ, and wheat bran.
- In a medium bowl, blend brown sugar, vegetable oil, honey, and water. Mix in vanilla extract, cinnamon, nutmeg, and salt. Stir the brown sugar mixture into the oat mixture until evenly moist, and transfer to a large, shallow baking dish.
- Bake 45 minutes in the preheated oven, stirring every 15 minutes, until lightly brown. Mix dates, pecans, and coconut into the dish, and continue baking about 15 minutes. Allow to cool, and store in airtight containers.
Nutrition Facts : Calories 525.5 calories, Carbohydrate 76.8 g, Fat 22.3 g, Fiber 11 g, Protein 10.7 g, SaturatedFat 4.4 g, Sodium 219.3 mg, Sugar 33.2 g
WHEAT BRAN HOT CEREAL RECIPE
Healthy and nutritious breakfast made with oats and wheat bran. It is rich in fiber and makes a great way to start a day.
Provided by Aarthi
Categories Breakfast
Time 10m
Number Of Ingredients 5
Steps:
- Take everything except honey and fruits in a sauce pan.
- Cook on medium heat till it is done.
- Spoon it into a bowl, top with apricots and dates. Add honey if needed.
- Serve.
DELICIOUS OAT BRAN CEREAL
This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.
Provided by luv2bake
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Combine water, cinnamon, prunes, and sugar substitute in a saucepan over medium heat; bring to a boil; stir in the oat bran and boil for 2 minutes.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 42.4 g, Fat 1.9 g, Fiber 6.9 g, Protein 5.2 g, SaturatedFat 0.3 g, Sodium 9.8 mg, Sugar 18.4 g
KETO HOT CEREAL (CREAM OF NOT-WHEAT)
This hot and creamy cereal is good. I know it is unconventional but it's tasty, healthy, filling and easy. Those are the criteria that I look for in a breakfast cereal. This breakfast porridge will warm your belly on chilly mornings and fill the void of those carb laden cereals that you have left behind.
Provided by Bran
Categories Breakfast
Number Of Ingredients 4
Steps:
- Microwave the frozen cauliflower in a covered microwave safe dish on high for about 8-10 minutes.
- Remove from the microwave and take the lid off to cool for ten minutes or so. This lets the steam escape and dries out the cauliflower.
- Add all ingredients to a blender and blitz on high until smooth.
- Add whatever spices you like to each serving or to the whole batch as desired.
- Store in the fridge (covered) until ready to eat. This will keep for a week.
- Reheat portions and add cinnamon, allulose, berries, vanilla or maple extracts as desired.
Nutrition Facts : ServingSize 6 oz, Calories 285 kcal, Carbohydrate 7 g, Protein 3 g, Fat 28 g, SaturatedFat 17 g, Cholesterol 97 mg, Sodium 107 mg, Fiber 3 g, Sugar 2 g
CREAMY WHEAT BERRY HOT CEREAL
This warming whole-grain hot cereal recipe pairs cooked wheat berries with rolled oats, fruit and nuts for a filling fiber-rich breakfast. Using a microwave makes preparation speedy, especially if you've thawed frozen cooked wheat berries overnight in the refrigerator.
Provided by Cheryl Sternman Rule
Categories Healthy Breakfast & Brunch Recipes
Time 1h35m
Number Of Ingredients 11
Steps:
- To prepare the wheat berries: Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water. Place in a large heavy saucepan. Add water and salt Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hour, stirring occasionally. Drain and rinse. (Makes about 4 1/2 cups.)
- To prepare the hot cereal: Place oats, raisins, milk (or soymilk) and salt in a large, microwave-safe bowl. (No microwave? See Stovetop Variation.) Stir to combine. Microwave on High, uncovered, for 3 minutes. Stir in 1 1/4 cups cooked wheat berries and microwave again until hot, 1 to 2 minutes more. Let stand for 1 minute. Stir in brown sugar and cinnamon. Sprinkle with toasted almonds and serve. (Refrigerate or freeze leftover wheat berries.)
Nutrition Facts : Calories 453 calories, Carbohydrate 79.8 g, Cholesterol 3.3 mg, Fat 7.6 g, Fiber 9.5 g, Protein 19.2 g, SaturatedFat 0.4 g, Sodium 389.9 mg, Sugar 27.4 g
WHEAT BRAN AND FRUIT HOT CEREAL
Super yummy and very hearty- you don't get hungry for a long time after eating this and it is very good, I keep having a hard time not to eat it!
Provided by jcpropheticsoul
Categories One Dish Meal
Time 7m
Yield 1 big bowl of cereal, 1 serving(s)
Number Of Ingredients 5
Steps:
- In a saucepan, heat the water.
- Add the Bran, the fruit, and the sugar.
- Cook for a few minutes.
- Enjoy for breakfast or any meal!
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- Wheat Germ. Wheat germ is slightly nutty with a grainy texture. It represents the interior part of the wheat grain, so it’s very close to the flavor of wheat bran.
- Oat Bran. Oat bran is one of the most popular wheat bran substitutes and has a creamy, rich oat flavor. It tastes slightly sweeter than wheat bran, so it can be used without sweeteners if you’re sprinkling it on top of your cereals or mixing it into your smoothies.
- Rice Bran. Rice bran is made of the outer shell of the rice grain and can be used as a substitute for wheat bran in several recipes because it adds a similar texture.
- Flax seeds. If you’re looking for a substitution for wheat bran that adds a different texture to your dishes, you can give flax seeds a try. Flax seeds have a slightly earthy and nutty flavor with a subtle sweetness that makes them extremely tasty whether you choose to eat them alone or incorporated into a recipe.
- Whole Wheat Flour. Whole wheat flour is brownish in color and has a nuttier flavor than white flour. As a result, you can use it to replace wheat bran in cooking and baking.
- Cornmeal. Cornmeal is made from ground corn and can be fine or coarse. You can use coarse cornmeal instead of wheat bran in your recipes if you want to add some crunchiness, or you can use the fine one if you wish to add richness and texture.
- Oatmeal. Oatmeal is one of the most versatile substitutions for wheat bran because it has a rather bland flavor with subtle earthy notes, and it absorbs the flavors from other ingredients in the recipe.
- Rye Flour. If you find that wheat bran tastes too bland, you can use rye flour instead. It has a nutty, malty, a little tangy, and slightly milky taste.
- Almond Meal. Almond meal is made of ground sweet almonds and can be used in different sweet and savory recipes if you don’t like the flavor of wheat bran.
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