Wheat Berry Tabbouleh Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHEAT-BERRY TABBOULEH



Wheat-Berry Tabbouleh image

Eaten whole, wheat berries have a strong nutty flavor, making them an earthy alternative to rice, couscous and quinoa. They can be soaked overnight so they'll cook faster and have a lighter, softer texture, but it's not necessary. A great way to prepare them is in tabbouleh, as a substitute for bulgur wheat. Suddenly, what is often only a small part of a Middle-Eastern mezze platter is elevated to a main dish.

Provided by Jeff Schwarz And Greg Kessler

Categories     side dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 10

1 cup wheat berries, presoaked for eight hours (if possible) and drained
1 small cucumber, peeled and cored to remove seeds, then diced
1 pint (about 2 cups) baby heirloom or grape tomatoes, halved lengthwise
4 scallions, thinly sliced
1 cup tightly packed flat-leaf parsley leaves
½ cup tightly packed mint leaves
3 tablespoons extra virgin olive oil
3 tablespoons lemon juice
2 tablespoons salt, divided
Black pepper

Steps:

  • Add wheat berries, 4 cups of water and a tablespoon of salt to a medium saucepan, and bring to a boil over high heat. Reduce the heat and bring to a simmer, then cook for 45 to 50 minutes. Drain and set aside to cool.
  • Place the cucumber, tomatoes and scallions in a large bowl.
  • Finely chop the parsley and mint together, and add them to the large bowl.
  • Add the cooled wheat berries to the mixture, and mix in the olive oil and lemon juice.
  • Add remaining salt and pepper to taste.
  • Serve at room temperature.

Nutrition Facts : @context http, Calories 270, UnsaturatedFat 9 grams, Carbohydrate 40 grams, Fat 11 grams, Fiber 8 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 551 milligrams, Sugar 4 grams

WHEAT BERRY TABBOULEH SALAD



Wheat Berry Tabbouleh Salad image

Make and share this Wheat Berry Tabbouleh Salad recipe from Food.com.

Provided by palousebrand

Categories     < 60 Mins

Time 1h

Yield 6 serving(s)

Number Of Ingredients 13

1 cup water
1/2 cup hard red wheat
1 fresh lemon, juice of
2 bunches of fresh flat leaf parsley, washed and dried and chopped
1 large bunch mint, washed and dried
2 scallions
3 medium tomatoes, diced
1 small cucumber, diced
4 tablespoons of extra-virgin olive oil, divided
1/2 teaspoon kosher salt
1/4 teaspoon ground allspice
1/4 teaspoon cinnamon
1/4 teaspoon ground black pepper

Steps:

  • Place water in large bowl.
  • Add wheat and allow to soak until the liquid is absorbed and wheat is tender, approximately 1 hour.
  • Thoroughly drain and pat dry.
  • Spread drained wheat berries thinly on a baking or cookie sheet and place in oven at 200° until very dry, usually about 1 hour until dry enough to crack easily in a Roller Flaker Mill until moderately fine - the consistency of cracked wheat.
  • Sift out the smallest flour-like bits (they will form a paste you don't want in your recipe).
  • Bring 1 cup water to a boil, add 1/2 cup Bulgur Wheat and boil for 5-10 minutes.
  • When bulgur is done, drain off any excess water and place in a large bowl. Add 2 tablespoons of the olive oil, 1 tablespoons lemon juice, and salt. Toss to coat the grain.
  • Add herbs and vegetables, reserving ½ of the diced tomatoes and toss.
  • Add 2 more tablespoons olive oil, 1 more tablespoons lemon juice, allspice, cinnamon and pepper. Toss again, taste and adjust seasonings to taste.
  • Garnish with remaining diced tomatoes and a few whole mint leaves.
  • Serve immediately over gem lettuce for a salad, or serve with crackers, cucumber slices, fresh bread or pita chips for hors d oeuvres.

More about "wheat berry tabbouleh recipes"

WHEAT BERRY TABBOULEH RECIPE | MYRECIPES
wheat-berry-tabbouleh-recipe-myrecipes image
2006-04-21 *3 cups quick-cooking barley may be substituted for wheat berries. Sauté barley in 2 Tbsp. hot olive oil in a Dutch oven over medium-high heat 5 …
From myrecipes.com
Servings 12
Total Time 25 hrs 20 mins
  • Bring wheat berries and soaking water to a boil over medium-high heat. Reduce heat, cover, and simmer 45 to 50 minutes or until tender. Drain wheat berries, and cool.
  • Stir together wheat berries, tomatoes, and next 11 ingredients until well blended. Serve immediately, or cover and chill up to 2 days. Garnish, if desired.
  • *3 cups quick-cooking barley may be substituted for wheat berries. Sauté barley in 2 Tbsp. hot olive oil in a Dutch oven over medium-high heat 5 to 6 minutes or until barley is lightly browned. Stir in 6 cups water. Bring to a boil over medium-high heat; reduce heat, cover, and simmer 10 to 12 minutes or until tender. Remove from heat, and let stand 5 minutes. Drain barley, and cool. Stir together barley, tomatoes, and next 7 ingredients. Stir in lime juice and next 3 ingredients just before serving. Garnish, if desired.


WHEAT BERRY TABBOULEH | BETTER HOMES & GARDENS
2011-06-14 Recipes and Cooking; Wheat Berry Tabbouleh; Wheat Berry Tabbouleh. Rating: Unrated. Be the first to rate & review! Wheat berries, surrounded by veggies and herbs, …
From bhg.com
Total Time 25 mins
Calories 148 per serving
  • In a large bowl combine cooked wheat berries, tomato, cucumber, parsley, green onions, and mint.
  • For dressing, in a screw-top jar combine oil, lemon juice, and salt. Cover and shake well. Drizzle dressing over wheat berry mixture; toss to coat. Serve immediately or cover and chill for up to 4 hours. Serve in a lettuce-lined bowl and, if desired, garnish with lemon slices. Makes about 4-1/2 cups (5 side-dish servings).


WHEAT BERRY SALAD WITH APPLES AND CRANBERRIES - CHEW OUT LOUD
2016-01-21 Be sure to drain well. In a large bowl, combine the cooked wheat berries with apples, orange segments, cranberries, green onions, and baby kale. Toss well with prepared dressing. Season with additional salt and pepper, as needed. Sprinkle toasted pecans into the salad right before serving.
From chewoutloud.com


LEBANESE TABBOULEH SALAD RECIPE (TABBOULI ... - SIMS HOME ...
2021-03-15 It is made from wheat berries. Lebanese Tabbouleh Salad (Tabbouli) Ingredients. Bulgur wheat. One of the main ingredients in tabbouleh. It gives this side body and makes it filling. You can use medium sized bulgur wheat or fine bulgur wheat for this recipe. To prepare medium sized bulgur wheat use hot water. Fine bulgur wheat does not need to ...
From simshomekitchen.com


100 TABBOULEH (WHEAT BERRIES) IDEAS | WHEAT BERRIES ...
Nov 10, 2014 - Explore Rene Olson's board "Tabbouleh (wheat berries)", followed by 373 people on Pinterest. See more ideas about wheat berries, recipes, food.
From pinterest.com


WHEAT BERRY TABBOULEH RECIPE | EAT YOUR BOOKS
Wheat berry tabbouleh from The Mediterranean Slow Cooker by Michele Scicolone. Shopping List; Ingredients; Notes (0) Reviews (0) scallions; lemons; mint; parsley; tomatoes; wheat ...
From eatyourbooks.com


WHEAT BERRY SUBSTITUTE RECIPES ALL YOU NEED IS FOOD
WHEAT-BERRY TABBOULEH RECIPE - NYT COOKING. Eaten whole, wheat berries have a strong nutty flavor, making them an earthy alternative to rice, couscous and quinoa. They can be soaked overnight so they’ll cook faster and have a lighter, softer texture, but it’s not necessary. A great way to prepare them is in tabbouleh, as a substitute for bulgur wheat. Suddenly, what is …
From stevehacks.com


WHEAT BERRY TABBOULEH - CRECIPE.COM
Wheat Berry Tabbouleh . Wheat berries, surrounded by veggies and herbs, provide a taste of freshness in every bite of this Middle-Eastern inspired salad. Visit original page with recipe . Bookmark this recipe to cookbook online. In a large bowl combine cooked wheat berries, tomato, cucumber, parsley, green onions, and mint. For dressing, in a screw-top jar combine oil, lemon …
From crecipe.com


WHEAT BERRY TABBOULEH RECIPE
Wheat berry tabbouleh recipe. Learn how to cook great Wheat berry tabbouleh . Crecipe.com deliver fine selection of quality Wheat berry tabbouleh recipes equipped with ratings, reviews and mixing tips. Get one of our Wheat berry tabbouleh recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 77% Wheat Berry Tabbouleh Bhg.com Wheat …
From crecipe.com


WHEAT-BERRY TABBOULEH - EYESWOON
1 cup wheat berries, presoaked for eight hours (if possible) and drained. 1 small cucumber, peeled and cored to remove seeds, then diced. 1 pint (about 2 cups) baby heirloom or grape tomatoes, halved lengthwise. 4 scallions, thinly sliced . 1 cup tightly packed mint leaves. 3 tablespoons extra virgin olive oil. 3 tablespoons lemon juice
From eye-swoon.com


WHEAT BERRY TABBOULEH RECIPES
Place wheat berries in a pot and cover with water; soak for 3 to 6 hours. Drain wheat berries and add 4 cups water; bring to a boil. Reduce heat and simmer until wheat berries are tender yet firm to the bite and water is absorbed, 1 to 2 hours. Remove pot from heat and cool. Mix carrots, celery, onion, and parsley into wheat berries.
From tfrecipes.com


WHEAT BERRY TABBOULEH - CANADIAN LIVING
2005-07-14 Method. In large saucepan of boiling salted water, cover and cook wheat berries until tender, about 1 hour. Drain and rinse in cold water; drain well. Lemon Olive Oil Dressing: In large bowl, whisk together oil, lemon juice, salt and pepper. Add wheat berries, parsley, onions and mint; toss to combine. (Make-ahead: Cover and refrigerate for up ...
From canadianliving.com


MARY BERRY MOROCCAN-INSPIRED SUMMER SALAD | BBC 2 QUICK ...
by Mary Berry from Mary Berry’s Quick Cooking. Easy. Serves 4-6. Total 30min. Prep 15min. Cook 15min. Mary Berry's Moroccan-inspired salad is packed with fresh herbs, satisfying grains and beans, and topped with a refreshing lemon garlic dressing. This summery recipe is featured in Mary's BBC 2 TV series, Quick Cooking.
From thehappyfoodie.co.uk


ASIAN WHEAT BERRY SALAD - THE DARING GOURMET
2021-01-05 Asian Wheat Berry Salad Recipe. Let’s get started! There are two basic kinds of wheat berries: Hard and Soft. You’ll need soft wheat berries for this recipe which can be a little more challenging to find. Whereas I’ve been able to find hard wheat berries in the bulk sections of some large grocery stores, I’ve only found soft wheat berries at health food stores. If you …
From daringgourmet.com


WHEAT BERRY TABBOULEH RECIPE | HEALTHY RECIPE
2018-08-30 Drain wheat berries and cool completely. Measure 2-½ cups of the wheat berries; save remaining wheat berries for another use. In a large bowl combine the cooled 2-½ cups of the wheat berries, the cucumber, tomatoes, parsley, green onions, lemon juice, olive oil, mint, and the ¼ tsp. salt. Chill for at least 1 hour before serving.
From healthbenefitstimes.com


SLOW COOKER WHEAT BERRY TABBOULEH | BETTER HOMES & GARDENS
Directions. Instructions Checklist. Step 1. In a 4- to 5-quart slow cooker combine the first three ingredients (through wheat berries). Cover and cook on low for 7 1/2 to 8 hours or until wheat berries are tender. Advertisement. Step 2. Use a slotted spoon to transfer wheat berry mixture to a large bowl. Cool to room temperature.
From bhg.com


10 BEST BERRIES WHEAT BERRY SALAD RECIPES | YUMMLY
Wheat Berry Salad with Mixed Berry Vinaigrette Striped Spatula. berry, wheat berries, extra-virgin olive oil, kosher salt, berry and 14 more. Chickpea Wheat Berry Salad Elsa Brobbey. red pepper flakes, water, wheat berries, minced garlic, cucumber and 20 more. Butternut Squash + Wheat Berry Salad Whitney E. RD.
From yummly.com


SPRINGTIME WHEAT BERRY TABBOULEH - EDIBLE NEW MEXICO
In a medium saucepan, add wheat berries, 4 cups of water, and a tablespoon of salt; bring to a boil over high heat. Reduce the heat to a simmer, then cook 50–55 minutes. Drain and set aside to cool. Bring a medium saucepan of water to a boil to blanch the peas. While water comes to a boil, fill a large bowl with cool water and ice.
From ediblenm.com


WHEAT BERRY TABBOULEH SALAD RECIPES
Place wheat berries in a pot and cover with water; soak for 3 to 6 hours. Drain wheat berries and add 4 cups water; bring to a boil. Reduce heat and simmer until wheat berries are tender yet firm to the bite and water is absorbed, 1 to 2 hours. Remove pot from heat and cool. Mix carrots, celery, onion, and parsley into wheat berries.
From tfrecipes.com


WHEAT BERRY TABBOULEH SALAD — PUNCHFORK
Wheat Berry Tabbouleh Salad from Food52. Ingredients. 1 cup water; 1/2 cup hard red wheat berries; 2 bunches parsleywashed and dried and chopped
From punchfork.com


WHEAT BERRY TABBOULEH SALAD WITH APPLES AND FETA - CHATELAINE
Cover and cook until wheat berries are tender and have absorbed all the broth, 3 to 3 1/2 hours on high or 6 hours on low. Scrape wheat berry mixture …
From chatelaine.com


WHEAT BERRY TABBOULEH RECIPE | EAT YOUR BOOKS
Save this Wheat berry tabbouleh recipe and more from Southern Living 2006 Annual Recipes: Every Single Recipe from 2006 to your own online collection at EatYourBooks.com
From eatyourbooks.com


WHEAT BERRY TABBOULEH - MIDDLE EASTERN RECIPES
Wheat Berry Tabbouleh might be just the middl eastern recipe you are searching for. This recipe serves 12. Watching your figure? This vegan recipe has 363 calories, 10g of protein, and 10g of fat per serving. This recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up celery, water, garnish: parsley sprigs, and a few other …
From fooddiez.com


WHEAT BERRY TABBOULEH - RECIPE | COOKING | GOODLIFE | PCH.COM
Wheat Berry Tabbouleh. Source: New Cook Book 14th edition 8/8/2006 Beans, Rice, and Grains p37. Ingredients. 2-2/3 cups cooked wheat berries* 3/4 cup chopped tomato ; 3/4 cup chopped cucumber ; 1/2 cup snipped fresh parsley ; 1/4 cup thinly sliced green onions ; 1 tablespoon snipped fresh mint ; 3 tablespoons cooking oil ; 3 tablespoons lemon juice ; 1/4 teaspoon salt ; …
From pch.com


WHEAT BERRY TABBOULEH - BIGOVEN.COM
1 3/4 cups cooked wheat berries* 1/2 cup chopped tomato; 1/2 cup chopped cucumber; 1/3 cup snipped fresh parsley; 3 tablespoons thinly sliced green onions; 2 teaspoons snipped fresh mint; 2 tablespoons extra-virgin olive oil; 2 tablespoons lemon juice; 1/4 teaspoon kosher salt; Lemon;
From bigoven.com


HERBY TAHINI GRAIN BOWL - MORE.CTV.CA
Add the wheat berries or farro and toast for two to three minutes, until nutty smelling. Carefully add the water along with half a teaspoon of salt and bring to a boil. Cover and reduce the heat to low and cook according to package directions, until tender. Remove the pan from the heat and allow the grains to sit for 10 minutes, still covered ...
From more.ctv.ca


WHEAT BERRY TABBOULEH - PUBLISHERS CLEARING HOUSE
1. In a large bowl combine cooked wheat berries, tomato, cucumber, parsley, green onions, and mint. 2. For dressing, in a screw-top jar combine oil, lemon juice, and salt. Cover and shake well. Drizzle dressing over wheat berry mixture; toss to coat. Serve immediately or cover and chill for up to 4 hours. Serve in a lettuce-lined bowl and, if ...
From frontpage.pch.com


WHEAT BERRIES RECIPES - NYT COOKING
Browse and save the best wheat berries recipes on New York Times Cooking. X Search. Wheat Berries Recipes. Slow-Cooker White Bean Parmesan Soup Sarah Digregorio. About 8 to 10 hours, plus overnight soaking. Roasted-Mushroom-and-Broccoli Grain Bowls Francis Lam. 45 minutes (or 5 minutes if everything’s already cooked) Sameh Wadi’s Wheat Berries With …
From cooking.nytimes.com


WHEAT BERRY TABBOULEH SALAD - PALOUSE BRAND
Wheat Berry Tabbouleh Salad Instructions. Place water in large bowl. Add wheat and allow to soak until the liquid is absorbed and wheat is tender, approximately 1 hour. Thoroughly drain and pat dry. Spread drained wheat berries thinly on a baking or cookie sheet and place in oven at 200° until very dry, usually about 1 hour until dry enough to ...
From palousebrand.com


WHEAT BERRY TABBOULEH SALAD RECIPE ON FOOD52 | RECIPE ...
May 4, 2020 - Refreshing and fulfilling this great tabbouleh salad is fresh and light!
From pinterest.co.uk


WHOLE WHEAT BERRY TABBOULEH – TUCSON CSA
Whole Wheat Berry Tabbouleh. This is another recipe where cooked wheat berries stand in for bulgur wheat. If you prefer a texture more like the original you can pulse your cooked wheat in a food processor before combining with the other ingredients. Ingredients. 1 cup wheat berries . 2 tomatoes, chopped . 4 carrots, grated . 1 bunch parsley, finely chopped . 1 bunch I’Itoi onions …
From tucsoncsa.org


CHEWY TABBOULEH RECIPE BY RICH - COOKEATSHARE
When the wheat berries are cooked, rinse with cold; water. Do not drain completely or the wheat berries; will dry out quickly. After the quinoa is cooked and the water absorbed, allow both the wheat berries and quinoa to cool. In a large bowl combine the tomatoes, cucumber, parsley, green onions and mint. Add in the wheat berries and quinoa
From cookeatshare.com


WHEAT-BERRY TABBOULEH RECIPE | RECIPE | WHEAT BERRIES ...
May 2, 2016 - Eaten whole, wheat berries have a strong nutty flavor, making them an earthy alternative to rice, couscous and quinoa They can be soaked overnight so they’ll cook faster and have a lighter, softer texture, but it’s not necessary A great way to prepare them is in tabbouleh, as a substitute for bulgur wheat
From pinterest.ca


Related Search