Wheat Berry Salad With Tart Dried Cherries And Walnuts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHEAT BERRY SALAD



Wheat Berry Salad image

Provided by Ellie Krieger

Categories     side-dish

Time 1h38m

Yield 6 servings, serving size 3/4 cup

Number Of Ingredients 9

1 1/2 cups hard wheat berries
3/4 cup chopped walnuts
2 stalks celery, finely chopped
1/2 cup tart dried cherries, chopped
1 scallion, white and green parts, chopped
1/2 cup finely chopped parsley leaves
3 tablespoons olive oil
2 tablespoons lemon juice
Salt and freshly ground black pepper

Steps:

  • In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
  • In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.

WHEAT BERRY SALAD WITH WALNUTS AND DRIED CHERRIES



Wheat Berry Salad With Walnuts and Dried Cherries image

I love wheat berries and enjoy them in salads. I am posting a few wheat berry salads from different books and websites. This is my riff on an Ellie Krieger Wheat Berry Salad from the Food Network website. Plan ahead, wheat berries should be soaked overnight before cooking and this time is not included with the prep or cooking time.

Provided by Garlic Chick

Categories     Grains

Time 1h50m

Yield 6 side dish servings, 6 serving(s)

Number Of Ingredients 10

1 1/2 cups wheat berries
8 cups water
3/4 cup toasted chopped walnuts
2 stalks chopped celery
1/2 cup chopped dried cherries
1 chopped scallion
1/2 cup chopped fresh flat leaf parsley
3 tablespoons extra virgin olive oil
2 tablespoons lemon juice
salt and pepper

Steps:

  • Cover the wheat berries with water and soak overnight.
  • The next day place the wheat berries with 8 cups of water in a large saucepan.
  • Bring to a boil, reduce heat and simmer for about 1 to 1 1/2 hours or until tender, uncovered
  • Drain and refrigerate until completely cooled
  • Add walnuts, celery, cherries, scallion and parsley to the wheat berries.
  • Whisk together olive oil and lemon juice in a small bowl.
  • Stir dressing into salad.
  • Season with salt and pepper
  • Serve.

Nutrition Facts : Calories 161.1, Fat 16.4, SaturatedFat 1.8, Sodium 20.7, Carbohydrate 3.3, Fiber 1.4, Sugar 0.8, Protein 2.5

More about "wheat berry salad with tart dried cherries and walnuts recipes"

WHEAT BERRY SALAD WITH WALNUTS AND DRIED CHERRIES RECIPE
This wheat berry salad with walnuts and dried cherries is a delicious and nutritious recipe that’s perfect for any meal or gathering. With its hearty texture and flavorful ingredients, it’s sure to …
From chefsresource.com

WHEAT BERRY, CHERRY & PISTACHIO SALAD » MY CURATED TASTES
Apr 24, 2023 This delicious and healthy salad is packed with flavor starting with the nutty wheat berries and including tart cherries and pistachios.
From mycuratedtastes.com

LETHALLY DELICIOUS: WHEAT BERRY SALAD - BLOGGER
Apr 21, 2011 Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes. In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, …
From lethallydelicious.blogspot.com

WHEAT BERRY SALAD WITH BROCCOLI AND DRIED CHERRIES
Jan 30, 2017 This delicious Wheat Berry Salad combines chewy wheat berries, crunchy broccoli, dried cherries, and toasted walnuts, all tossed in a sweet and savory dressing. Enjoy as a …
From forkinthekitchen.com

CRUNCHY WHEAT BERRY SALAD - THE DARING GOURMET
Feb 3, 2024 Vibrantly colorful and flavorful with variety of fresh vegetables, this Crunchy Wheat Berry Salad recipe is satisfyingly delicious!
From daringgourmet.com

WHEAT BERRY SALAD - EATING RULES
Oct 29, 2015 Wheat Berries? What are Wheat Berries, anyway? I know that was my thought when I put that first spoonful of Wheat Berry Salad on my plate at a luncheon almost ten years …
From eatingrules.com

RECIPE CORNER: WHEAT BERRY SALAD - WAKEMED HEALTH AND HOSPITALS
Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes. In a large bowl, …
From wakemed.org

WHEAT BERRY SALAD WITH WALNUTS AND DRIED CHERRIES RECIPE
Sep 27, 2024 This Wheat Berry Salad With Walnuts and Dried Cherries is a testament to that philosophy – hearty, healthy, and bursting with vibrant flavors. It’s perfect as a side dish, a light …
From foodblogalliance.com

WHEAT BERRY SALAD - CHEW OUT LOUD
Fruits: Try using dried cherries or pears like in this Roasted Pear Salad instead of apples and cranberries, Nuts: Walnuts or almonds would be a great substitute.
From chewoutloud.com

WHEAT BERRY SALAD RECIPE - CHEF'S RESOURCE RECIPES
This recipe, featuring hard wheat berries, walnuts, celery, dried cherries, and scallions, is a perfect blend of taste, texture, and nutrition. In this article, we’ll guide you through the …
From chefsresource.com

WHEAT BERRY SALAD - BIGOVEN
Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes. In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive …
From bigoven.com

WHEAT BERRY SALAD (ELLIE KRIEGER) RECIPE - RECIPEOFHEALTH
Get full Wheat Berry Salad (Ellie Krieger) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Wheat Berry Salad (Ellie Krieger) recipe with 1 1/2 cups hard wheat …
From recipeofhealth.com

5 WHEAT BERRY SALAD WITH WALNUTS AND DRIED CHERRIES RECIPES ...
9 More wheat berries, red onion, finely chopped, sweet-tart apple, cored and chopped, mixed dried berries or 1/2 cup driedcherries or 1/2 cup raisins or 1/2 cup dried sweetened …
From recipeofhealth.com

WHEAT BERRY SALAD - ELK ISLAND WINERY
Sep 24, 2018 Toast the walnuts in a medium, dry skillet over medium-high heat until fragrant, 2 to 3 minutes or spread on a baking sheet in a 350 o F oven for 10 minutes. In a large bowl, …
From elkislandwinery.com

WHEAT BERRY SALAD RECIPE - LOVE AND LEMONS
Oct 26, 2020 This healthy wheat berry salad is a delicious fall side dish or lunch! It's made with dried cranberries, fresh herbs, walnuts, and a tangy vinaigrette.
From loveandlemons.com

COOKING WITH LIZ: WHEAT BERRY SALAD
Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive …
From idaholiz.blogspot.com

RECIPE: WHEAT BERRY SALAD – ECOGREENLOVE
Nov 18, 2014 Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes. In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice.
From ecogreenlove.com

WHEAT BERRY SALAD WITH WALNUTS AND DRIED CHERRIES RECIPE
Get full Wheat Berry Salad With Walnuts and Dried Cherries Recipe ingredients, how-to directions, calories and nutrition review.
From recipeofhealth.com

WHEAT BERRY SALAD - FOOD GARDENING NETWORK
Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes. In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, peppers, red onion, tomatoes, parsley, olive oil, and lemon …
From foodgardening.mequoda.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Diamond Cardamom Sparkle Cookies_image Diamond Cardamom Sparkle Cookies

Stromboli_image Stromboli

Ham and Pineapple Pinwheels_image Ham and Pineapple Pinwheels

Back to School Sloppy Joes_image Back to School Sloppy Joes

Eggplant and Beef Stir-Fry_image Eggplant and Beef Stir Fry

Chocolate Dipped Strawberry Coffee_image Chocolate Dipped Strawberry Coffee

Creole Tomatoes_image Creole Tomatoes

BEST CRAB CAKES_image BEST CRAB CAKES

Mini Chorizo Quiches_image Mini Chorizo Quiches

Jewish Stuffed Cabbage in a Pot Ala Grossingers_image Jewish Stuffed Cabbage in a Pot Ala Grossingers

Easy Cheese-Stuffed Manicotti_image Easy Cheese Stuffed Manicotti

Pasta with Sausage, Swiss Chard, and Pine Nuts_image Pasta with Sausage, Swiss Chard, and Pine Nuts

Banana-Date Muffins_image Banana Date Muffins

Sherried turkey & ham bake_image Sherried turkey & ham bake

SESAME SEED YOGURT BAKED POTATOES_image SESAME SEED YOGURT BAKED POTATOES

Blue Cheese Gnocchi_image Blue Cheese Gnocchi

Turkey & Ham Pie_image Turkey & Ham Pie

Ugly Duckling Cake I_image Ugly Duckling Cake I

Diabetic, Low-fat Cold Poached Salmon_image Diabetic, Low fat Cold Poached Salmon

Faken (Veggie Bacon)_image Faken (Veggie Bacon)

Related Search

Bella's Butterscotch Fingers

Creamyswedishmeatballs

Delicious Oat Bran Cereal

Goulash American Style My Way

Madeoverlasagna

Mandelbrot

Mexican Cheeseburger Soup

Roasted Corn Fish Tacos

Tommymaitai