Wheat Berry Salad With Grapes And Caramelized Onions Recipes

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WHEAT BERRY SALAD WITH CARAMELIZED ONIONS AND GRAPES



Wheat Berry Salad with Caramelized Onions and Grapes image

Provided by Food Network

Categories     side-dish

Yield 4 Servings

Number Of Ingredients 11

1 cup wheat berries
6 tablespoons olive oil (divided)
1 large yellow onion, halved and thinly sliced
1 tablespoon chopped fresh thyme
2 cups green and red seedless California grapes, halved
1 cup baby arugula, washed and dried
1 garlic clove
1/2 teaspoon kosher salt
3 tablespoons red wine vinegar
1/4 teaspoon Aleppo pepper or pinch cayenne
1/2 cup crumbled feta cheese

Steps:

  • Cook the wheat berries in a pot of boiling, salted water until they are cooked but still quite crunchy, about 55 to 60 minutes. Drain and transfer to a large bowl. Meanwhile, heat 5 tablespoons of the oil in a large, heavy skillet over medium heat. Add the onions and cook, stirring frequently, until they are dark brown, about 25 to 30 minutes. Stir the onions into the drained wheat berries and cool slightly. Stir in the thyme, grapes and arugula.
  • For the dressing: Using a chef's knife, mash and chop the garlic on a cutting board with the salt until it becomes a paste. Transfer to a bowl and add the vinegar, pepper and remaining tablespoon of oil. Blend well and pour over the salad. Mix well, sprinkle with feta and serve.

WHEAT BERRY SALAD WITH RED AND GREEN ONIONS



Wheat Berry Salad with Red and Green Onions image

Categories     Salad     Onion     Pepper     Vegetable     Side     Picnic     Vegetarian     Bell Pepper     Carrot     Spring     Summer     Vegan     Whole Wheat     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 7

1 cup wheat berries*
6 tablespoons olive oil
1 cup finely chopped red onion
2 tablespoons balsamic vinegar
3 green onions, minced
1 carrot, peeled, chopped
1/2 red bell pepper, chopped

Steps:

  • Bring large pot of salted water to boil. Add wheat berries, reduce heat to medium-low and simmer until tender, stirring occasionally, about 1 hour. Drain.
  • Heat 2 tablespoons oil in heavy medium skillet over medium heat. Add red onion; sauté until tender, about 6 minutes. Remove from heat. Add 4 tablespoons oil, then vinegar; whisk to blend.
  • Toss wheat berries, green onions, carrot and bell pepper in large bowl. Pour dressing over; toss to blend. Season to taste with salt and pepper. Cool completely. (Can be made 1 day ahead. Cover; chill.)
  • *Available at natural foods stores.

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