Wheat Berry Salad With Fruit Feta Recipes

WHEATBERRY SALAD

Wheatberry Salad image

Provided by Ina Garten

Time 1h30m

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 cup hard winter wheatberries
Kosher salt
1 cup finely diced red onion (1 onion)
6 tablespoons good olive oil, divided
2 tablespoons balsamic vinegar
3 scallions, minced, white and green parts
1/2 red bell pepper, small diced
1 carrot, small diced
1/2 teaspoon freshly ground black pepper

Steps:

Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain.
Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.
In a large bowl, combine the warm wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.

FETA, WHEAT BERRY SALAD

Feta, Wheat Berry Salad image

Another favorite wheat salad. Reminds me of a Greek salad. Everyone loves this. Have been asked MANY times for the recipe. Adapted from a recipe in "The Best of Gourmet 1994". Sometimes I'll add more dressing if it absorbs it all. Might be yummy with some marinated artichokes too. I like to use the basil and sun-dried tomato variety of Feta.

Provided by charlie 5

Categories Grains

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 cup wheat berries
1/2 cup feta cheese, crumbled
1/2 cup red onion, minced
1/2 cup cucumber, peeled, seeded, diced
1/4 cup bottled roasted red pepper, chopped
1/4 cup pepperoncini pepper, chopped
1/4 cup mixed fresh herbs (parsley, mint, thyme & basil)
1 -2 tablespoon kalamata olive, pitted, chopped
1 garlic clove, minced
5 tablespoons olive oil
2 tablespoons fresh lemon juice
1 tablespoon balsamic vinegar

Steps:

Pick over the wheat berries and remove any foreign bits. Rinse and add the wheat berries to boiling salted water. Reduce to a simmer and cook for 1 hour or until tender. Drain and cool.
Stir together the wheat berries, feta, onion, cucumber, roasted pepper, pepperocini, herbs, olives and garlic.
In a separate bowl, mix together the olive oil, lemon juice and vinegar.
Mix everything together and garnish with fresh herbs.

FETA WHEAT-BERRY SALAD

Feta Wheat-Berry Salad image

Categories Salad Herb Olive Onion Side Feta Cucumber Bell Pepper Gourmet Sugar Conscious Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 4 to 6

Number Of Ingredients 12

Ingredients

1 cup wheat, spelt, or rye berries (available at natural foods stores)
1/2 cup diced Feta (about 2 ounces)
1/2 cup thinly sliced red onion
1/2 cup julienne strips of seedless cucumber
5 tablespoons olive oil
1/4 cup julienne strips of drained bottled roasted red pepper
1/4 cup mixed minced fresh herbs such as parsley, mint, and dill plus herb sprigs for garnish
2 tablespoons fresh lemon juice, or to taste
1 tablespoon red-wine vinegar
1 tablespoon chopped pitted brine-cured black olives
1 teaspoon ground cumin
1 garlic clove, minced dried hot red pepper flakes to taste

Steps:

In a kettle of boiling salted water cook the wheat berries for 1 hour, or until they are tender, and drain them. In a large bowl stir together the wheat berries, the Feta, the onion, the cucumber, the oil, the roasted pepper, the minced herbs, the lemon juice, the vinegar, the olives, the cumin, the garlic, the red pepper flakes, and salt to taste and garnish the salad with the herb sprigs.

WHEAT BERRY SALAD

Wheat Berry Salad image

Whole grain wheat berries add a nutlike flavor and a pleasantly chewy texture to this vegetable salad - a hearty side dish.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 2h45m

Yield 5

Number Of Ingredients 14

Ingredients

3/4 cup uncooked wheat berries
3 cups water
1/3 cup vegetable oil
2 tablespoons mayonnaise or salad dressing
2 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1 cup chopped broccoli
1 cup chopped cauliflower
1 cup grape or cherry tomatoes, cut in half
1 small green bell pepper, chopped (1/2 cup)
4 medium green onions, sliced (1/4 cup)
1/2 cup crumbled feta cheese (2 oz)

Steps:

In 3-quart saucepan, soak wheat berries in water 30 minutes.
Heat berries and water to boiling over high heat. Reduce heat to low; partially cover and simmer 55 to 60 minutes or until wheat berries are tender. Drain; rinse with cold water.
In small bowl, mix dressing ingredients until well blended.
In large serving bowl, toss wheat berries, salad ingredients and dressing. Cover; refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 160, Carbohydrate 11 g, Cholesterol 10 mg, Fat 2, Fiber 3 g, Protein 3 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 2 g, TransFat 0 g

More about "wheat berry salad with fruit feta recipes"

WHEAT BERRY SALAD WITH FETA - THE LEMON BOWL®

From thelemonbowl.com
Cuisine American
Total Time 15 mins
Category Main Dish, Salad
Published Feb 6, 2023

See details

WHEAT BERRY SALAD RECIPE - LOVE AND LEMONS

Oct 26, 2020 Prepare the Apple Cider Vinegar Dressing according to this recipe. In a large bowl, massage the kale with a bit of the dressing. Add the wheat …
From loveandlemons.com
5/5 (20)
Category Main Dish or Side Dish, Salad
Cuisine American

See details

RECIPE: WHEAT BERRY SALAD WITH BLOOD ORANGES, FETA

Jan 29, 2020 Bring 4 cups of water to boil in a medium saucepan. Add a teaspoon of salt and the wheat berries. Reduce to a simmer and cook until the …
From thekitchn.com
Estimated Reading Time 4 mins

See details

WHEAT BERRY, CHICKPEA & FETA SALAD - EATINGWELL

Apr 19, 2024 Directions. Fill a large pot with water and add wheat berries. Bring to a boil over high heat. Reduce heat to maintain a gentle simmer; cover and …
From eatingwell.com
Servings 8
Calories 456 per serving
Total Time 1 hr 45 mins

See details

WHEAT BERRY SALAD WITH MIXED BERRY VINAIGRETTE

Sep 4, 2018 Using the Instant Pot: Add 1 teaspoon olive oil to the insert and heat over medium/normal heat on the sauté function. Stir in dried wheat berries and cook just until beginning to toast, about 3-4 minutes. Add 3 cups of water …
From stripedspatula.com

See details

BEST WHEAT BERRY RECIPE - HOW TO MAKE WHEAT BERRY …

Apr 5, 2022 Directions. Heat the oven to 400°F. Spread out the wheat berries on one rimmed sheet pan and the hazelnuts on another. Toast the wheat berries for about 10 minutes, until golden. The hazelnuts might need longer—keep …
From food52.com

See details

WHEAT BERRY SALAD WITH BEETS AND FETA - THE VIEW FROM …

Nov 17, 2017 Drain and rinse with cold water. Drain well and put into a large salad bowl. Whisk the oil and vinegar together with a pinch of salt. Start with 4 tablespoons of vinegar and taste it, you may want to add more. Toss the red …
From theviewfromgreatisland.com

See details

WHEAT BERRY SALAD WITH ROASTED DELICATA SQUASH AND RADICCHIO

2 days ago Instructions. Make the dressing: in a medium bowl, whisk together all dressing ingredients. Cover and set aside. Heat oven to 425° F. In a large bowl, toss squash with 2 …
From jovialfoods.com

See details

WHEAT BERRY SALAD WITH APPLES AND CRANBERRIES - CHEW …

Aug 17, 2022 Drain and cool. If desired, run it under cold water to help cool faster. Be sure to drain well. In a large bowl, combine the cooked wheat berries with apples, orange segments, cranberries, green onions, and baby kale. Toss …
From chewoutloud.com

See details

WHEAT BERRY SALAD WITH BLOOD ORANGES, FETA, AND RED ONION VINAIGRETTE

Add a teaspoon of salt and the wheat berries. Reduce to a simmer and cook until the wheat berries are tender, about 25 to 30 minutes. Drain. In a medium bowl, combine the warm wheat berries with 6 tablespoons of the vinaigrette. Stir to combine. Cut the blood oranges into segments and dice small. Add the orange pieces, feta and parsley, gently ...
From wholegrainscouncil.org

See details

WHEAT BERRY & CHICKPEA SALAD WITH SPINACH, APPLES …

Feb 20, 2017 2. ?Put the wheat berries into a bowl with the spinach, chickpeas, celery, apple, parsley and feta. In a small bowl or jar, whisk or shake together the vinegar, oil, mustard and honey. Drizzle over the salad and toss to coat. …
From dinnerwithjulie.com

See details

GREEK SALAD WITH WHEAT BERRIES | MINIMALIST BAKER …

May 27, 2014 Instructions. Preheat oven to 400 degrees F (204 C). Bring 3 cups water to a boil in a small saucepan. Then add salt and wheat berries and reduce heat to a simmer. Cover and continue cook for 25-30 minutes or until tender.
From minimalistbaker.com

See details

CHERRY WHEAT BERRY SUPER SALAD WITH BALSAMIC …

Jul 24, 2017 Toss together until combined. Drizzle with balsamic vinaigrette and sprinkle on feta crumbles, gently stirring until evenly coated. Serve cold or at room temperature. *To layer a one-serving jar salad, pour 2 tablespoons …
From thefitfork.com

See details

WHEAT BERRY AND POMEGRANATE SALAD RECIPE - TASTING TABLE

Aug 12, 2023 In a large bowl, combine the wheat berries, feta, pomegranate arils, and almonds. Drizzle in the olive oil and red wine vinegar. Briefly toss to combine. Chop the herbs and fold …
From tastingtable.com

See details

LICK MY SPOON | WHEAT BERRY SALAD RECIPE WITH …

Jul 8, 2010 Bring to a rolling boil, reduce the heat, cover and simmer for one hour or until tender. All the liquid should be absorbed. Meanwhile prepare the vinaigrette by whisking together the balsamic vinegar, olive oil, mustard, and …
From lickmyspoon.com

See details

LEMONY GREEK WHEAT BERRY SALAD - UGLY VEGAN KITCHEN

Nov 20, 2019 Bring it to a boil over high heat, and then, turn it down to low heat. Cover with a lid and simmer for 30-45 minutes or until fully cooked through and soft. Then, drain in a colander, …
From uglyvegankitchen.com

See details

FRUIT & FETA SALAD - MYPLATE

Fruit & Feta Salad. 93 Ratings 5. 36. 4. 21. 3. 12. 2. 10. 1. 14. 93 Ratings Add to cookbook. Recipe Image. Makes: 4 Servings Total Cost: $ $ $ $ Preparation Time: 15 minutes. Enjoy this …
From myplate.gov

See details

LEMONY CHICKPEA AND HERB WHEAT BERRY SALAD RECIPE …

Apr 9, 2021 Instructions. Add the wheat berries, 1/2 teaspoon salt, and water to a medium pot. Bring up to a boil, then cover the pot, turn the heat down to low, and cook until the wheat berries are tender, about 1 hour, stirring occasionally. …
From anediblemosaic.com

See details