Wheat Berry Salad With Apples And Cashews Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRANBERRY-PECAN WHEAT BERRY SALAD



Cranberry-Pecan Wheat Berry Salad image

I love to experiment with different grains and wanted to give wheat berries a try. My whole family goes nuts for this salad, especially my mom. -Kristen Heigl, Staten Island, New York

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 1h30m

Yield 8 servings.

Number Of Ingredients 15

1 cup uncooked wheat berries, rinsed
2 celery ribs, finely chopped
1 medium tart apple, diced
4 green onions, sliced
1 cup dried cranberries
1 cup chopped pecans
DRESSING:
3 tablespoons walnut oil
2 tablespoons cider vinegar
1 tablespoon minced fresh sage or 1 teaspoon rubbed sage
2 teaspoons minced fresh thyme or 3/4 teaspoon dried thyme
2 teaspoons Worcestershire sauce
1 teaspoon Dijon mustard
3/4 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Cook wheat berries according to package directions; drain and cool. Meanwhile, combine the next 5 ingredients; add wheat berries. Whisk together dressing ingredients. Pour over salad; toss to coat. Serve at room temperature or chilled.

Nutrition Facts : Calories 298 calories, Fat 15g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 261mg sodium, Carbohydrate 39g carbohydrate (17g sugars, Fiber 6g fiber), Protein 5g protein.

WHEAT BERRY SALAD WITH APPLES, CRANBERRIES AND MINT



Wheat Berry Salad With Apples, Cranberries and Mint image

I love wheat berries and am posting a few recipes from books, websites and friends on Zaar for everyone's use. This one came from "everyday food storage" website. This is my version. Plan ahead, wheat berries must soak overnight and this time is not included with the prep or cooking time in the recipe.

Provided by Garlic Chick

Categories     Grains

Time 1h50m

Yield 6 side servings, 6 serving(s)

Number Of Ingredients 12

1 1/2 cups wheat berries
8 cups water
3 tablespoons vegetable oil
1/2 cup orange juice
2 tablespoons red wine vinegar
2 teaspoons ground coriander
1/2 teaspoon ground cinnamon
2 diced granny smith apples
2 tablespoons chopped mint
1 minced shallot or green onion
1 cup dried cranberries
1/2 cup crumbled feta (optional)

Steps:

  • Cover the wheat berries with water and soak overnight.
  • The next day place the wheat berries with 8 cups of water in a large saucepan.
  • Bring to a boil, reduce heat and simmer for about 1 to 1 1/2 hours or until tender, uncovered.
  • Drain and refrigerate until completely cooled.
  • Combine wheat berries with apples, mint, shallot, cranberries.
  • Whisk together oil, orange juice, vinegar, coriander, and cinnamon.
  • Pour over wheat berry salad, stir to combine.
  • Top with feta if using.
  • Serve.

More about "wheat berry salad with apples and cashews recipes"

RECIPE: WHEATBERRY AND APPLE SALAD - ST. PETER CO-OP
Oct 5, 2020 1 Granny Smith apple, cored and cubed; Dressing: 1/2 cup light mayonnaise; 1/3 cup sour cream (or plain yogurt) 2 tablespoons red wine or rice vinegar; 3 tablespoons apple …
From stpeterfood.coop

APPLE-WHEAT BERRY SALAD - CHATELAINE
In a large saucepan, bring 4 cups (1 L) water to a boil. Add wheat berries and simmer, covered, until tender but still chewy, from 1 to 1-1/2 hours.
From chatelaine.com

WHEATBERRY AND APPLE SALAD RECIPE - CO+OP
Preparation. Bring 3 cups of water to a boil, then stir in the wheatberries and 1/2 teaspoon salt. Reduce the heat to a simmer and cook the wheatberries, uncovered, for 1 1/4 -1 1/2 hours …
From grocery.coop

RECIPE: WHEAT BERRY SALAD WITH APPLE AND TOASTED CASHEWS
Place wheat berries and water in a large saucepan. Bring to a boil over high heat, stirring frequently. Reduce heat to medium and simmer until very tender, about 1 hour and 10 minutes.
From recipelink.com

WHEAT BERRY AND APPLE SALAD - DIABETES CANADA
In glass or ceramic bowl, place wheat berries. Cover with 2 inches (5 cm) water and let sit overnight in refrigerator to soften. In morning, drain water. Place berries in small saucepan, …
From diabetes.ca

LOADED APPLE SALAD — PALEO, GLUTEN-FREE, AIP, WHOLE30
Dec 7, 2024 Loaded Apple Salad boasts amazing flavors and exciting ingredients. Fresh, delicious and easy to make, perfect each fall and winter! Skip to primary navigation; ... Apple …
From eatbeautiful.net

APPLE WHEAT BERRY SALAD | THE CROOKED CARROT
Nov 14, 2017 Apple Wheat Berry Salad - a simple salad that uses wheat berry, an underrated whole grain. It’s a nutty and delicious salad with a simple lemon vinaigrette. ... From seasonal recipes to simple nutrition insights & sustainable …
From thecrookedcarrot.com

WHEAT BERRY AND APPLE SALAD | HEART AND STROKE …
Wheat berry and apple salad. This whole-grain side dish offers crunch with a refreshing taste. 150 cal Serves 8. ... 1 cup (250 mL) wheat berries 3 cups (750 mL) water 1 cup (250 mL) finely chopped celery ... healthy and so simple, this …
From heartandstroke.ca

WHEAT BERRY AND APPLE SALAD - CANADIAN FOOD FOCUS
In glass or ceramic bowl, place wheat berries. Cover with 2 inches (5 cm) water and let sit overnight in refrigerator to soften. In morning, drain water. Place berries in small saucepan, …
From canadianfoodfocus.org

WHEAT BERRY SALAD - CHEW OUT LOUD
Why This Recipe Stands Out. We’re all about easy, healthy, and delicious recipes, and this Wheat Berry Salad ticks all the boxes.Here’s why we love it: Whole Wheat Berries: With a toasty, nutty flavor and a chewy texture, whole …
From chewoutloud.com

WHEAT BERRY SALAD WITH APPLES AND CASHEWS RECIPES
In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast …
From tfrecipes.com

WHEAT BERRY SALAD WITH APPLES AND CASHEWS RECIPE
Get full Wheat Berry Salad With Apples and Cashews Recipe ingredients, how-to directions, calories and nutrition review. Rate this Wheat Berry Salad With Apples and Cashews recipe …
From recipeofhealth.com

WHEAT BERRY SALAD WITH APPLES AND CASHEWS - DAIRY FREE RECIPES
118 milliliters cashews , roasted and coarsely chopped 237 milliliters dried cranberries 2 Tbsps fresh mint , finely chopped 2 granny smith apples , cored and diced 1 teaspoons ground …
From fooddiez.com

APPLE WHEAT BERRY SALAD RECIPE - SIDECHEF
Add Apple (1), Dried Cranberries (4 Tbsp), Walnuts (4 Tbsp) and Scallion (1 bunch) in a bowl with wheat berries. step 4 Prepare the dressing by whisking juice and zest from Lemon (1), Olive Oil (4 Tbsp), Salt (to taste), and Ground Black …
From sidechef.com

WHEAT BERRY AND APPLE SALAD - MASSACHUSETTS FARM TO SCHOOL
Soak wheat berries in water overnight, with enough water to cover by a couple of inches. Drain soaking water and rinse wheat berries. In a saucepan, bring 7 cups of water to a boil. Add …
From massfarmtoschool.org

CURRY WHEAT BERRY SALAD RECIPE - THE BLACK PEPPERCORN
Mar 21, 2023 Rinse the wheat berries in cold water. Place the wheat berries in a pot and fill with water 2 inches above the wheat berries. Bring the water to a boil and then lower the heat so the water is at a low boil. Cook the wheat berries …
From theblackpeppercorn.com

WHEAT BERRY SALAD (DAIRY FREE, VEGAN) - SIMPLY WHISKED
Bursting with flavor, this hearty wheat berry salad recipe is filled with sweet apples, dried cranberries, sliced almonds, celery and fresh herbs, and topped with a simple vinaigrette dressing. Served cold, this healthy, vegan salad is great …
From simplywhisked.com

13 WHEAT BERRY RECIPES (+ EASY MEAL IDEAS) - INSANELY GOOD
Jun 28, 2023 Simple Pear Wheat Berry Salad. Wheat berries are so excellent in a salad, so here’s one more to tantalize your tastebuds. The grain, radishes, pears, almonds, and peppers …
From insanelygoodrecipes.com

LEMONY SWISS CHARD SALAD WITH WHITE BEANS & GARLIC BREADCRUMBS
Mar 15, 2024 ️ Ingredients. Swiss Chard – Chard lays the groundwork for this salad: it’s hearty, has a mild, bitter taste and pairs beautifully with acid (like lemon) and salt.Chard is often …
From kathleenashmore.com

WHEAT BERRY SALAD WITH APPLES AND CASHEWS - MAGGIES-RECIPES.COM
Wheat berries are the whole, unprocessed kernels of wheat, containing the bran, germ, and endosperm. They are a great source of fiber and nutrients.
From maggies-recipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #fall     #winter     #grains     #seasonal     #pasta-rice-and-grains     #4-hours-or-less

You'll also love

Pan Fried Blueberry Corn Fritters_image Pan Fried Blueberry Corn Fritters

Caviar Mousse_image Caviar Mousse

MEXICAN CHRISTMAS EVE SALAD (ENSALADA DE NOCHE BUENA)_image MEXICAN CHRISTMAS EVE SALAD (ENSALADA DE NOCHE BUENA)

Marlene's Chicken Waldorf Salad_image Marlene's Chicken Waldorf Salad

Rosemary Garlic Focaccia_image Rosemary Garlic Focaccia

CARAMEL-APPLE CHEESECAKE_image CARAMEL APPLE CHEESECAKE

Braised Spiced Lamb Shanks_image Braised Spiced Lamb Shanks

Pumpkin Crème Brûlée_image Pumpkin Crème Brûlée

Classic Chili With Beans_image Classic Chili With Beans

Cheez it's with a zing_image Cheez it's with a zing

Sydney Seafood Platter_image Sydney Seafood Platter

CHOCOLATE COVERED BANANA PIE_image CHOCOLATE COVERED BANANA PIE

Saffron-Pea Basmati Rice Salad_image Saffron Pea Basmati Rice Salad

Ginger Oxtail Stew With Potatoes_image Ginger Oxtail Stew With Potatoes

Popovers with Roast Beef and Horseradish_image Popovers with Roast Beef and Horseradish

Old-Fashioned Soft Pumpkin Cookies_image Old Fashioned Soft Pumpkin Cookies

Tex-Mex Squash Casserole_image Tex Mex Squash Casserole

HEARTS OF PALM SALAD_image HEARTS OF PALM SALAD

Cottage Cheese Chicken Enchiladas_image Cottage Cheese Chicken Enchiladas

Salmon Dinner_image Salmon Dinner

Related Search

Awesome, Yummy Monterey Jack Dip

Grilledsalmonandasparagussalad

Mac And Cheese Soup

Magical Sparkling Snowflakes: Christmas Butter Biscuits Cookies

Mashed Baked Potatoes

Pineapple Banana Upside Down Cake

Reallygoodvegetarianmeatloafreally

Speculaas Cookies Or Spicy Sinterklass Cakes

Turkeyfricassee