Wheat Berry Chili Recipes

WHEAT BERRY CHILI

Wheat Berry Chili image

Wheat berries add healthy whole grains and texture to this filling vegetable chili recipe. Never cooked with wheat berries before? This easy wheat berry chili recipe is a good place to start, as chili is a familiar and easy to cook meal.

Provided by gdawn1

Categories Beans

Time 4h15m

Yield 8 1 cup servings, 8 serving(s)

Number Of Ingredients 14

Ingredients

1 cup wheat berries
3 cups water
1 large onion, chopped
1/2 green bell pepper, chopped
1/2 yellow bell pepper, chopped
4 teaspoons chili powder (to taste)
1/4 teaspoon hot pepper sauce
1/8 teaspoon black pepper
1 (15 ounce) can tomato sauce
1 (15 ounce) can tomatoes, diced
2 cups vegetable broth
1 (15 ounce) can kidney beans
1 (15 ounce) can white beans
salt, to taste

Steps:

Cook wheat berries in 3 cups of water for 1 hour until tender; add more water if necessary, drain. Rinse wheat berries with cool water and drain thoroughly.
In the microwave on medium heat, cook onion, green and yellow pepper for 1 minute, or until desired softness.
In a 4-quart pot, combine remaining ingredients with microwaved vegetables. On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally.
This vegetarian wheat berry chili recipe makes 8 servings.

Nutrition Facts : Calories 143.8, Fat 0.9, SaturatedFat 0.2, Sodium 473.3, Carbohydrate 27.5, Fiber 7.8, Sugar 5.9, Protein 8.4

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