Wheat Berry Bowl With Sausage And Pomegranate Recipes
WHEAT BERRY BOWL WITH SAUSAGE AND POMEGRANATE
Cooked a big batch of grains on Sunday? Congratulations-you're halfway to a weeknight dinner.
Provided by Jenny Rosenstrach
Yield 4 servings
Number Of Ingredients 13
Steps:
- Simmer wheat berries in a large saucepan of salted water until grains are tender and hulls have just started to split open (cook time will vary and can take up to 1 hour). Drain and rinse under cold water, then thoroughly drain again. Transfer to a large bowl.
- Meanwhile, heat 1 Tbsp. oil in a medium skillet, preferably cast iron, over medium-high. Cook sausage, breaking up with a wooden spoon, until browned and crisp, 8-10 minutes. Transfer to a medium bowl with a slotted spoon.
- Mix garlic, yogurt, 1 Tbsp. oil, 1 Tbsp. lemon juice, and 2 tsp. za'atar in a medium bowl; season with salt and pepper. Set yogurt sauce aside.
- Add pomegranate seeds, chopped mint, half of scallions, remaining 2 Tbsp. oil, and remaining 1 Tbsp. lemon juice to bowl with wheat berries and toss to combine. Season with salt and pepper.
- Divide wheat berry mixture among bowls and top with cucumbers, sausage, and remaining scallions. Drizzle with reserved yogurt sauce, scatter mint leaves over, and sprinkle with more za'atar.
APPLE, POMEGRANATE AND WHEAT BERRY SALAD
The pomegranate and mint give this healthy salad a festive look. Cook time does not include the chill time.
Provided by Debbwl
Categories Grains
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water.
- Place in a large heavy saucepan with 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer gently for 1 hour. Drain and rinse.
- Whisk together the orange juice, oil, honey, grated orange rind, salt and pepper.
- Toss together wheat berries, chopped apple, pomegranate seeds, mint and dressing.
- Refrigerate for at least 30 minutes to allow the flavors to combine.
- Serve cold or at room temperature.
Nutrition Facts : Calories 88.5, Fat 4.8, SaturatedFat 0.7, Sodium 53.2, Carbohydrate 12.3, Fiber 1.9, Sugar 9, Protein 0.6
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