Wheat Belly Wheatless Bread Recipes
WHEAT BELLY TORTILLAS
From William Davis, MD's book, Wheat Belly Cookbook. He says, "These simple tortillas provide the starting place for endless variations: Mexican tortillas filled with sautéed poblano chile peppers and bell peppers, Cheddar cheese, sour cream, and salsa; Asian wraps with chicken, scallions, shredded fresh ginger, and hoisin sauce or Asian dipping sauce; and Mediterranean wraps filled with spinach, sliced olives and avocado, and feta cheese, drizzled with olive oil.... Tortillas and wraps are, of course, portable and are therefore useful to pack for lunches." Per serving: 205 calories, 11 g protein, 10 g carbohydrates, 16 g total fat, 1 g saturated fat, 9 g fiber, 136 mg sodium.
Provided by mersaydees
Categories Breads
Time 10m
Yield 4 tortillas
Number Of Ingredients 4
Steps:
- Preheat oven to 375°F.
- Prepare a large baking sheet by lining with parchment paper.
- Add flaxseeds, almond meal/flour, and salt to a medium bowl and whisk together. Whisk in the eggs just until combined. Divide the dough into 4 equal balls.
- Using 2 pieces of parchment paper, roll each ball between pieces until 6" round. Place on the prepared baking sheet.
- Bake for 5 minutes, or until golden.
Nutrition Facts : Calories 294.2, Fat 23, SaturatedFat 2.5, Cholesterol 93, Sodium 193.5, Carbohydrate 13.6, Fiber 12.2, Sugar 1, Protein 12.1
WHEAT BELLY SANDWICH BREAD
Categories Bread Breakfast Brunch Bake Low Carb Vegetarian Quick & Easy High Fiber Low/No Sugar Lunch Fall Spring Summer Winter Healthy
Yield 1 loaf
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees. Grease an 8 1/2" X 4 1/2 " loaf pan. In a food processor, combine the baking mix, baking powder and salt. Pulse until well blended. Add the egg yolks, butter or coconut oil, and buttermilk or coconut milk and pulse until well blended. In a large bowl, with an electric mixer on high speed, beat the egg whites until soft peaks form. Pour into the flour mixture and pulse until egg whites are evenly distributed, but do not run the machine at a constant speed. Spread into the pan and bake for 40 minutes, or until wooden pick comes out clean.
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