Wheat Belly Date Nut Quick Bread Recipe 485

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WHEAT BELLY DATE NUT QUICK BREAD RECIPE - (4.8/5)



Wheat Belly Date Nut Quick Bread Recipe - (4.8/5) image

Provided by jostaples

Number Of Ingredients 14

1 1/3 cups almond meal/flour
1/3 cup ground flaxseeds
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon sea salt
1/4 cup pitted dates, chopped
1/2 cup chopped pecans
2 eggs
1 egg white
1/4 cup butter, coconut oil, or extra-light olive oil, melted and cooled
1/2 cup buttermilk

Steps:

  • Preheat oven to 350 F. Grease an 8 1/2" X 4 1/2 " loaf pan. In a large bowl, sift together the almond meal/flour, flaxseeds, baking powder, baking soda, cinnamon, nutmeg, cloves and salt. Add the dates and pecans and stir to combine. In a small bowl, combine the eggs, egg white, butter or oil, and buttermilk and beat lightly to break up the yolks. Pour the egg mixture into the flour mixture and mix thoroughly with a wooden spoon, just until moistened. Spoon the batter into the loaf pan and bake for 40 minutes, or until a wooden pick inserted in the center comes out clean and the bread is firm yet springy to the touch.

DATE NUT BREAD



Date Nut Bread image

A wonderful, very rich loaf that is moist and delicious. Keeps well if you hide it! Good toasted for breakfast also.

Provided by Peggy

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 1h40m

Yield 24

Number Of Ingredients 10

1 ½ cups dates, pitted and chopped
2 ¼ cups boiling water
3 teaspoons baking soda
1 cup chopped walnuts
2 cups white sugar
3 tablespoons margarine
2 eggs, beaten
1 teaspoon salt
4 ½ cups all-purpose flour
1 teaspoon vanilla extract

Steps:

  • Combine baking soda with the boiling water. Soak the dates in the water and baking soda solution for 30 minutes.
  • Cream sugar and butter together. Add eggs, vanilla, dates, nuts, flour, and salt.
  • Divide batter equally between two 9 x 5 (or 8 1/2 x 4 1/2) inch greased loaf pans. Bake 1 hour at 300 degrees F (150 degrees C) (or until loaf tests done). Can be frozen when cool.

Nutrition Facts : Calories 225.9 calories, Carbohydrate 42.2 g, Cholesterol 15.5 mg, Fat 5.2 g, Fiber 1.7 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 276.3 mg, Sugar 22.7 g

WHOLE-WHEAT DATE BREAD



Whole-Wheat Date Bread image

Provided by Melissa Clark

Categories     side dish

Time 1h10m

Yield 1 loaf, enough for 8 sandwiches

Number Of Ingredients 15

Butter for greasing pan
1/2 cup (95 grams) dark brown sugar
2/3 cup (160 grams) plain yogurt, buttermilk or sour cream
1 tablespoon (20 grams) honey
1 tablespoon (14 grams) vanilla extract
3 large eggs, at room temperature
1 cup (125 grams) all-purpose flour
3/4 cup (90 grams) whole-wheat flour
1 1/2 teaspoons (6 grams) baking powder
1/4 teaspoon (1 gram) baking soda
1/2 teaspoon (3 grams) fine sea salt
2/3 cup (140 grams) extra virgin olive oil
1 cup (200 grams) sliced pitted dates
Cream cheese, for serving
Red seedless grapes, halved, for serving

Steps:

  • Heat oven to 350 degrees. Grease a 9-by-5-inch loaf pan. In a medium bowl, whisk together the sugar, yogurt, honey and vanilla. Whisk in the eggs, one at a time.
  • In a separate bowl, mix together the flours, baking powder, baking soda and salt. Whisk the dry ingredients into the wet, just until no longer lumpy. Using a rubber spatula, fold the olive oil into the batter in 3 additions. Fold in the dates.
  • Pour the batter into the prepared pan and bake until it is golden brown and a cake tester inserted in the center comes out clean, 50 to 55 minutes. Let rest for 10 minutes before turning the cake out onto a rack to cool completely.
  • To serve as sandwiches, cut into 1/2-inch-thick slices and make sandwiches with a layer of cream cheese studded with grape halves. Freeze any remainder; the bread can be sliced while frozen.

Nutrition Facts : @context http, Calories 286, UnsaturatedFat 11 grams, Carbohydrate 36 grams, Fat 15 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 186 milligrams, Sugar 21 grams, TransFat 0 grams

WHOLE-WHEAT DATE NUT BREAD



Whole-Wheat Date Nut Bread image

This date-sweetened whole-wheat quickbread makes a much-appreciated holiday or hostess gift because it holds up well for several days and is a wholesome breakfast treat. The spread of tangy Neufchatel cheese balances the sweet-nutty flavor of the dates and pecans. Martha made this recipe on "Martha Bakes" episode 813.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Yield Makes one 9-inch loaf

Number Of Ingredients 12

2 tablespoons safflower oil, plus more for pan
1 1/2 cups hot water
1 cup pitted dates, chopped
1 large egg
1 teaspoon pure vanilla extract
1 cup unbleached all-purpose flour
1 cup whole-wheat flour
1 teaspoon baking soda
3/4 teaspoon kosher salt
1 cup pecans, toasted and chopped
3/4 cup packed light brown sugar
Neufchatel cheese, for serving

Steps:

  • Preheat oven to 350 degrees. Lightly coat a 9-by-5-inch loaf pan with oil. In a medium bowl, pour hot water over dates and let stand until slightly softened, about 5 minutes. Whisk in oil, egg, and vanilla. In another bowl, stir together flours, baking soda, salt, pecans, and brown sugar. Fold egg mixture into flour mixture until just combined. Pour batter into prepared pan and smooth the top with a spatula.
  • Bake, rotating pan halfway through, until a tester inserted in center of loaf comes out clean, about 65 minutes. Let cool in pan on a wire rack, 20 minutes, then turn out bread and let cool completely. Wrap in parchment if giving as a gift, or slice and spread with Neufchatel and serve. (Loaf can be tightly wrapped and stored at room temperature up to 3 days.)

Nutrition Facts : Calories 196 g, Cholesterol 13 g, Fat 8 g, Fiber 2 g, Protein 3 g, Sodium 140 g

WHEAT BELLY BREAD(WHEAT FREE, GLUTEN FREE)



Wheat Belly Bread(wheat free, gluten free) image

I tried this bread recipe after viewing an interview on Dr. Oz featuring Wheat Belly author Dr. William Davis.It is fantastic! Has a very light, bread-y texture!

Categories     Vegetarian Meals     Gluten Free     Gluten Free Vegetarian Meals     Sandwich     Vegetarian Meals Sandwich

Yield 16

Number Of Ingredients 10

1 1/4 c almond flour/meal
1/4 + 2 Tbsp chickpea flour
1/4 c golden flax meal
1 1/2 tsp baking soda
1/4 tsp salt
5 eggs(separated)
1/4 butter(or coconut oil)
1 Tbsp milk
1/2 tsp Stevia(baking Stevia)
1 tsp cinnamon(optional)

Steps:

  • Preheat oven to 350F. Grease 8.5" x 4.5" loaf pan with either coconut oil or butter.
  • In a food processor, combine the almond flour, garbanzo bean flour, flaxseed, baking soda, cinnamon, and salt. Pulse until well blended. Add the egg yolks, butter, buttermilk and Stevia and pulse until just blended.
  • In a large bowl and using an electric mixer on high, beat the egg whites until soft peaks form. Pour into the flour mixture and pulse until the egg whites are evenly distributed, but do not run the machine at a constant speed. Spread into the pan and bake for 40 minutes, or until a wooden pick inserted in the center comes out clean.
  • Cool in the pan for 10 minutes, remove and cool completely on a rack.

Nutrition Facts : Nutritional Info Servings Per Recipe 16 Amount Per Serving Calories

DATE AND NUT BREAD



Date and Nut Bread image

Try this recipe for a yeast bread that is full of fiber and rich in taste.

Provided by Kevin K.

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Yield 12

Number Of Ingredients 10

1 cup water
1 ½ tablespoons vegetable oil
2 tablespoons honey
½ teaspoon salt
¾ cup rolled oats
¾ cup whole wheat flour
1 ½ cups bread flour
1 ½ teaspoons active dry yeast
½ cup dates, pitted and chopped
½ cup chopped almonds

Steps:

  • Place ingredients into the pan of the bread machine in the order recommended by the manufacturer. Select Fruit Bread setting, and Start. The dates and nuts can be added at the very beginning for better distribution, or added after the beep.

Nutrition Facts : Calories 112.1 calories, Carbohydrate 17.3 g, Fat 4.2 g, Fiber 2.5 g, Protein 2.9 g, SaturatedFat 0.5 g, Sodium 98.1 mg, Sugar 7 g

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