SOUTHERN FRIED OKRA
Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup. -Pam Duncan, Summers, Arkansas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.
Nutrition Facts : Calories 368 calories, Fat 31g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.
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- Cut the okra into 1/4-inch pieces and place into a colander. Rinse under cold water and allow to drain only slightly.
- Add enough vegetable oil to a cast-iron or stainless-steel skillet in order to completely cover the bottom of the pan. Place over medium heat and heat until the oil reaches 370ºF on a candy/fry thermometer. Add the okra all at once and fry until golden brown on 1 side, 6 to 7 minutes. Do not disturb until the bottom is golden brown. Turn the okra with a spatula and do not disturb until the majority of the other side is golden brown, 3 to 4 minutes. Now, stir occasionally until all of the okra is golden on all sides, another 3 to 4 minutes. Remove the okra from the pan with a slotted spoon or spatula to a wire rack set over a paper towel-lined half-sheet pan. Season, to taste, with salt and allow to cool for 1 to 2 minutes before serving.
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