Western Meal In One Recipes

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WESTERN MEAL IN ONE



Western Meal in One image

Another easy great recipe, can't remember where I got it from, but it is a good one, remember trying it when I had some ground beef thawed and didn't know what to make for dinner, and found this, the family loved it. It's one of those dishes you can always put togerther fast, and always seem to have the ingredients handy. I think it was about 5 or 6 years ago. Been making it every since.

Provided by Baby Chevelle

Categories     One Dish Meal

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 12

1 lb ground beef
1 tablespoon vegetable oil
1 garlic clove
1/2 cup onion, chopped
1/2 cup green pepper, chopped
1 teaspoon salt
1 teaspoon chili powder
1 (16 ounce) can red beans, drained
2 1/2 cups tomatoes with juice, chopped
3/4 cup uncooked rice
3/4 cup grated cheddar cheese
1/4 cup sliced black olives

Steps:

  • Brown beef in vegetable oil with garlic.
  • Add the onion and green pepper;cook until onion is transparent. Drain off fat.
  • In a 2 qt casserole, combine the meat mixture, salt, chili powder, beans, tomatoes and rice.
  • Bake covered at 350 degrees for 30 minutes.
  • Uncover and sprinkle with cheese and olives; bake for 15 minutes more.

Nutrition Facts : Calories 468.2, Fat 19.7, SaturatedFat 7.9, Cholesterol 66.2, Sodium 816.2, Carbohydrate 46.3, Fiber 7.4, Sugar 5.3, Protein 27

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