Western Black Bean Dip Recipes

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BLACK BEAN DIP



Black Bean Dip image

Make and share this Black Bean Dip recipe from Food.com.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 5m

Yield 2 cups

Number Of Ingredients 10

2 cups cooked drained black beans
4 teaspoons tomato paste
3 tablespoons water
2 cloves garlic, minced
2 teaspoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper (to taste)
2 green onions, chopped
2 tablespoons mild green chilies, chopped

Steps:

  • Process all ingredients except green onions and chilies in a blender or food processor until smooth.
  • Stir in green onions and chilies and place in a serving bowl.

BLACK BEAN DIP



Black Bean Dip image

Delicious, healthy and easy-to-make black bean dip.

Provided by Jennifer Segal

Categories     Appetizers

Time 20m

Yield Makes about 3 cups

Number Of Ingredients 10

¼ cup extra virgin olive oil
2 small yellow onions, chopped
4 cloves garlic, peeled and chopped into large chunks
2 jalapeño peppers, seeded and chopped*
2 (15.5 ounce) cans black beans, rinsed and drained
1½ teaspoons salt
½ teaspoon ground cumin
2 tablespoons fresh lime juice, from one lime, plus more if desired
3 tablespoons water
¼ cup fresh chopped cilantro, plus more for garnish (optional)

Steps:

  • Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
  • Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
  • *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.

Nutrition Facts : ServingSize 1/4 cup, Calories 114, Fat 5 g, Carbohydrate 14 g, Protein 5 g, SaturatedFat 1 g, Sugar 1 g, Fiber 5 g, Sodium 231 mg, Cholesterol 0 mg

SOUTHWESTERN BEAN DIP



Southwestern Bean Dip image

Just by using different types of beans, you can make this dip as spicy as you like it. My family could eat this as a complete meal. -Jeanne Shear, Sabetha, Kansas

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield about 9 cups.

Number Of Ingredients 8

2 pounds ground beef
1 tablespoon dried minced onion
1 can (8 ounces) tomato sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) chili beans, undrained
4 cups shredded cheddar cheese
Sliced jalapeno pepper
Tortilla chips

Steps:

  • Preheat oven to 350°. In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a bowl; add the onion. Mash with a fork until crumbly; set aside. , In a blender, process tomato sauce and beans until chunky. Add to beef mixture and mix well. Spoon half into a greased 13x9-in. baking dish; top with half of the cheese. Repeat layers. , Bake, uncovered until cheese is melted, about 30 minutes. Top with sliced jalapeno. Serve warm with chips.

Nutrition Facts : Calories 53 calories, Fat 3g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 88mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein.

BLACK BEAN DIP



Black Bean Dip image

Reduced calorie dip that's packed with flavor. Let the dip chill while the chips are being prepared. The consistency will be thicker and the beans will have time to absorb the spices.

Provided by dramstad

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 50m

Yield 8

Number Of Ingredients 11

1 (15 ounce) can black beans
½ cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM)
½ cup reduced fat sour cream
1 (4 ounce) can chopped green chile peppers
2 tablespoons chopped fresh cilantro
1 teaspoon chili powder
½ teaspoon garlic powder
1 dash hot pepper sauce, or to taste
1 tablespoon olive oil
1 tablespoon salt
¼ cup picante sauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a mixing bowl, mash the beans with a fork. Combine the salad dressing, sour cream, green chilies, cilantro, chili powder, garlic powder and hot pepper sauce. Blend well. Refrigerate for 30 minutes. Serve with the baked tortilla chips.
  • Spray the tortillas lightly with olive oil, and sprinkle lightly with salt. Bake until crisp and lightly browned.

Nutrition Facts : Calories 56.2 calories, Carbohydrate 4.7 g, Cholesterol 7.3 mg, Fat 4 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 1.5 g, Sodium 1237.4 mg, Sugar 2.5 g

BLACK BEAN DIP



Black Bean Dip image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Steps:

  • Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

WESTERN BLACK BEAN DIP



Western Black Bean Dip image

This recipe is from The Best of Country Cooking. I've tried lots of black bean dips and this is my favorite!

Provided by Kaarin

Categories     Black Beans

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
1/2 cup green onion, chopped, plus
1 tablespoon green onion, chopped, divided
1/2 cup tomatoes, chopped, plus
1 tablespoon tomatoes, chopped, divided
1/2 cup salsa
3 garlic cloves, minced
1/2 teaspoon chili powder
1 tablespoon canola oil
1/4 cup cheddar cheese, shredded, divided
1/4 cup fresh cilantro, minced
tortilla chips

Steps:

  • Saute beans, 1/2 cup onion, 1/2 cup tomato, salsa, garlic and chili powder in oil for 4-6 minutes, until heated through, gently smashing the beans.
  • Remove from heat and stir in 3 tablespoons cheese and the cilantro.
  • Transfer to a serving bowl; top with remaining onions, tomato and cheese.
  • Serve warm with tortilla chips.

Nutrition Facts : Calories 488.4, Fat 17.2, SaturatedFat 5, Cholesterol 19.8, Sodium 657.3, Carbohydrate 62.1, Fiber 21.5, Sugar 5.5, Protein 26

BLACK BEAN DIP



Black Bean Dip image

This is a quick and simple black bean dip -- I almost always have this stuff on hand! Can be served either hot or cold. Time listed is just prep time, as cook time will depend on whether you want to chill it or heat it, or eat it right away.

Provided by iewe7726

Categories     Black Beans

Time 5m

Yield 4 cups

Number Of Ingredients 8

2 tablespoons green chilies, chopped (can use canned)
1/2 cup onion, chopped
2 garlic cloves, crushed
2 (15 ounce) cans black beans, drained and rinsed
1 cup plain low-fat yogurt
1 teaspoon ground cumin
1/2 teaspoon salt
tortilla chips (optional) or cracker (optional)

Steps:

  • Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.
  • Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot.
  • Serve with tortilla chips or crackers, or use in burritos, tacos, etc.

Nutrition Facts : Calories 255.3, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 337.4, Carbohydrate 43.8, Fiber 13.9, Sugar 5.4, Protein 17.3

BLACK BEAN DIP



Black Bean Dip image

Make and share this Black Bean Dip recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

4 cups cooked black beans
1/4 cup coriander
4 strips bacon, cooked and crumbled
1 teaspoon Tabasco sauce
1 tablespoon Worcestershire sauce
1/2 cup onion
2 cloves garlic, smashed
1/4 sour cream
1 tablespoon sugar

Steps:

  • Blend beans in a blender until creamy.
  • Saute onion and garlic in bacon fat until brown.
  • Add all ingredients except bacon and sour cream.
  • Cook over medium heat until boiling, stir occasionally to avoid sticking.
  • Remove from heat at least 10 minutes before serving to allow thickening.
  • Top with sour cream and bacon.
  • Serve with hot tortilla's or corn chips.

Nutrition Facts : Calories 144.9, Fat 2.3, SaturatedFat 0.7, Cholesterol 2.7, Sodium 59.5, Carbohydrate 23.6, Fiber 7.7, Sugar 2.2, Protein 8.3

SOUTHWESTERN BLACK BEAN SALAD



Southwestern Black Bean Salad image

I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.

Provided by Gina

Categories     Appetizer     Salad     Side Dish

Time 35m

Number Of Ingredients 11

15.5 oz can black beans (rinsed and drained)
9 oz cooked corn (fresh or frozen (thawed if frozen))
1 medium tomato (chopped)
1/3 cup red onion (chopped)
1 scallion (chopped)
1 1/2 - 2 limes (juice of)
1 tbsp olive oil
2 tbsp fresh minced cilantro (or more to taste)
salt and fresh pepper
1 medium hass avocado (diced)
1 diced jalapeno (optional)

Steps:

  • In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
  • Squeeze fresh lime juice to taste and stir in olive oil.
  • Marinate in the refrigerator 30 minutes.
  • Add avocado just before serving.

Nutrition Facts : ServingSize 1 /2 cup, Calories 79.5 kcal, Carbohydrate 12 g, Protein 3 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 127 mg, Fiber 3 g, Sugar 1 g

WESTERN BLACK BEAN DIP



Western Black Bean Dip image

This hearty bean dip is full of flavors from the Southwest. After one taste, you'll know how good it is and wonder how it can be good for you, too!-Pat Cassity, Boise, Idaho

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 1-1/2 cups.

Number Of Ingredients 10

1 can (15 ounces) black beans, rinsed and drained
1/2 cup plus 1 tablespoon chopped green onions, divided
1/2 cup plus 1 tablespoon chopped tomato, divided
1/2 cup salsa
3 garlic cloves, minced
1/2 teaspoon chili powder
1 teaspoon canola oil
1/4 cup shredded reduced-fat Mexican cheese blend, divided
1/4 cup minced fresh cilantro
Tortilla chips

Steps:

  • In a large nonstick skillet, saute the beans, 1/2 cup onions, 1/2 cup tomato, salsa, garlic and chili powder in oil for 4-6 minutes or until heated through, gently mashing the beans while heating. , Remove from the heat. Stir in 3 tablespoons cheese and the cilantro. Transfer to a serving dish; top with the remaining cheese, onions and tomato. Serve warm with chips.

Nutrition Facts : Calories 92 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 266mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

WESTERN BEANS



Western Beans image

I've made these zesty beans many times for picnics and potlucks-they're hearty and zippy with chili pepper and the extra flavor of lentils in the ban mix. The recipe can be made ahead and heated before serving. -Arthur Morris, Washington, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 56m

Yield 8-10 servings.

Number Of Ingredients 13

4 bacon strips, diced
1 large onion, chopped
1-1/3 cups water
1/3 cup dried lentils, rinsed
2 tablespoons ketchup
1 teaspoon garlic powder
3/4 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 bay leaf
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (15 ounces) pinto beans, drained
1 can (16 ounces) kidney beans, drained

Steps:

  • Lightly fry bacon in a heavy 3-qt. saucepan. Add onion; cook until transparent. Stir in remaining ingredients. Cook over medium heat for 45 minutes or until lentils are tender, stirring once or twice. Remove bay leaf before serving.

Nutrition Facts : Calories 169 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 317mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 7g fiber), Protein 8g protein.

BLACK BEAN "CAVIAR" DIP



Black Bean

A great tasting and good for you too dip! WW friendly and so easy....Serve with pita chips or wedges

Provided by Meredith .F

Categories     Black Beans

Time 20m

Yield 10 serving(s)

Number Of Ingredients 6

2 (15 ounce) cans black beans, drained & rinsed
2 tablespoons prepared black olive tapenade
2 tablespoons ricotta salata, crumbled
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
1/2 teaspoon black pepper, freshly ground

Steps:

  • Combine all in a large bowl and coarsely mash with a wooden spoon.
  • Transfer to a serving bowl and serve with pita wedges.

Nutrition Facts : Calories 137.3, Fat 3.2, SaturatedFat 0.5, Sodium 1.1, Carbohydrate 20.4, Fiber 7.4, Protein 7.6

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