Western Black Bean Chili Recipes

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BLACK BEAN CHILI



Black Bean Chili image

For a quick satisfying meal, ladle up big bowlfuls of Pat Stanley's vegetarian chili. "Fresh corn bread is a delicious accompaniment," the Canby, Minnesota cook suggests.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 7 servings.

Number Of Ingredients 15

2 cups chopped sweet onions
2 tablespoons canola oil
1/2 pound fresh mushrooms, sliced
1 large green pepper, chopped
1 large sweet yellow pepper, chopped
1 large sweet red pepper, chopped
3 garlic cloves, minced
2 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (15 ounces) tomato sauce
1 can (6 ounces) tomato paste
2 tablespoons brown sugar
2 to 3 teaspoons chili powder
2 teaspoons ground cumin
Dash hot pepper sauce

Steps:

  • In a Dutch oven or soup kettle, saute onions in oil for 5 minutes. Add mushrooms, peppers and garlic; saute for 5-6 minutes or until vegetables are tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until heated through.

Nutrition Facts : Calories 253 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 751mg sodium, Carbohydrate 42g carbohydrate (0 sugars, Fiber 10g fiber), Protein 11g protein. Diabetic Exchanges

BLACK BEAN CHILI



Black Bean Chili image

A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice.

Provided by JANED

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 40m

Yield 8

Number Of Ingredients 13

1 tablespoon olive oil
1 onion, chopped
2 red bell pepper, seeded and chopped
1 jalapeno pepper, seeded and minced
10 fresh mushrooms, quartered
6 roma (plum) tomatoes, diced
1 cup fresh corn kernels
1 teaspoon ground black pepper
1 teaspoon ground cumin
1 tablespoon chili powder
2 (15 ounce) cans black beans, drained and rinsed
1 ½ cups chicken broth or vegetable broth
1 teaspoon salt

Steps:

  • Heat oil in a large saucepan over medium-high heat. Saute the onion, red bell peppers, jalapeno, mushrooms, tomatoes and corn for 10 minutes or until the onions are translucent. Season with black pepper, cumin, and chili powder. Stir in the black beans, chicken or vegetable broth, and salt. Bring to a boil.
  • Reduce heat to medium low. Remove 1 1/2 cups of the soup to food processor or blender; puree and stir the bean mixture back into the soup. Serve hot by itself or over rice.

Nutrition Facts : Calories 164.3 calories, Carbohydrate 28 g, Cholesterol 0.9 mg, Fat 2.8 g, Fiber 9.9 g, Protein 9 g, SaturatedFat 0.4 g, Sodium 897.4 mg, Sugar 4.3 g

WESTERN BEANS



Western Beans image

I've made these zesty beans many times for picnics and potlucks-they're hearty and zippy with chili pepper and the extra flavor of lentils in the ban mix. The recipe can be made ahead and heated before serving. -Arthur Morris, Washington, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 56m

Yield 8-10 servings.

Number Of Ingredients 13

4 bacon strips, diced
1 large onion, chopped
1-1/3 cups water
1/3 cup dried lentils, rinsed
2 tablespoons ketchup
1 teaspoon garlic powder
3/4 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 bay leaf
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (15 ounces) pinto beans, drained
1 can (16 ounces) kidney beans, drained

Steps:

  • Lightly fry bacon in a heavy 3-qt. saucepan. Add onion; cook until transparent. Stir in remaining ingredients. Cook over medium heat for 45 minutes or until lentils are tender, stirring once or twice. Remove bay leaf before serving.

Nutrition Facts : Calories 169 calories, Fat 6g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 317mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 7g fiber), Protein 8g protein.

BLACK & WHITE BEAN CHILI



Black & White Bean Chili image

This is a healthy and filling meal that even the kids love! The satisfying chili is great for football games or potluck dinners. -Katti Scott, Manteo, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 4h30m

Yield 8 servings (2 quarts)

Number Of Ingredients 17

3 teaspoons olive oil, divided
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
3 medium carrots, chopped
3 celery ribs, sliced
1 small onion, finely chopped
4 teaspoons garlic powder
4 teaspoons onion powder
4 teaspoons paprika
2 teaspoons ground cumin
1/2 cup Marsala wine or reduced-sodium chicken broth
1 can (15-1/2 ounces) great northern beans, undrained
1 can (15 ounces) black beans, undrained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon salt
1 teaspoon pepper
Hot cooked rice
Sour cream and shredded cheddar cheese, optional

Steps:

  • In a large skillet, heat 1/2 teaspoon oil over medium high heat. Add half of the chicken; cook and stir until browned. Remove with a slotted spoon to a 4- or 5-qt. slow cooker. Repeat with 1/2 teaspoon oil and remaining chicken. In same pan, heat remaining oil over medium heat. Add carrots, celery, onion and spices; cook and stir until tender, 6-8 minutes., Add wine; increase heat to medium-high. Cook 1 minute, stirring to loosen browned bits from pan. Transfer to slow cooker. Add beans, tomatoes, salt and pepper. Cook, covered, on low until meat is tender, 4-5 hours., Serve with rice. If desired, top with sour cream and cheese.

Nutrition Facts :

SOUTHWESTERN BLACK BEAN CHILI



Southwestern Black Bean Chili image

This is a different twist on chili. Corn, black beans, jalapenos, taco seasoning, sour cream and green onions give this recipe a taste of the Southwest. It's great with crushed tortilla chips or chili cheese corn chips sprinkled on top.

Provided by Lucky Clover

Categories     Black Beans

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

1 lb ground chuck
1/2 cup onion, chopped
1 (1 1/4 ounce) package taco seasoning
1 (14 1/2 ounce) can corn, drained
1 (14 1/2 ounce) can black beans, undrained
1 (10 ounce) can tomato soup
1 1/2 cups water
1 tablespoon jalapeno pepper, diced
1/2 cup sour cream
8 ounces shredded cheddar cheese
green onion
sour cream
crushed tortilla chips (optional) or chili cheese corn chips (optional)

Steps:

  • In a large pot, add ground chuck and onions. Brown meat and drain.
  • Add taco seasoning and stir.
  • Reduce heat to medium-low. Add drained corn, undrained black beans, tomato soup, water, and jalapenos; stir. Cook until hot.
  • Add 1/2 cup sour cream and 4 oz. shredded cheddar cheese. Mix well.
  • When cheese is melted, pour into individual bowls and garnish with additional cheese, sour cream, green onions and tortilla chips or chili cheese corn chips if desired.

Nutrition Facts : Calories 365.3, Fat 18.3, SaturatedFat 9.9, Cholesterol 73, Sodium 433.1, Carbohydrate 28.5, Fiber 5.2, Sugar 5.1, Protein 24.1

WESTERN BLACK BEAN DIP



Western Black Bean Dip image

This recipe is from The Best of Country Cooking. I've tried lots of black bean dips and this is my favorite!

Provided by Kaarin

Categories     Black Beans

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
1/2 cup green onion, chopped, plus
1 tablespoon green onion, chopped, divided
1/2 cup tomatoes, chopped, plus
1 tablespoon tomatoes, chopped, divided
1/2 cup salsa
3 garlic cloves, minced
1/2 teaspoon chili powder
1 tablespoon canola oil
1/4 cup cheddar cheese, shredded, divided
1/4 cup fresh cilantro, minced
tortilla chips

Steps:

  • Saute beans, 1/2 cup onion, 1/2 cup tomato, salsa, garlic and chili powder in oil for 4-6 minutes, until heated through, gently smashing the beans.
  • Remove from heat and stir in 3 tablespoons cheese and the cilantro.
  • Transfer to a serving bowl; top with remaining onions, tomato and cheese.
  • Serve warm with tortilla chips.

Nutrition Facts : Calories 488.4, Fat 17.2, SaturatedFat 5, Cholesterol 19.8, Sodium 657.3, Carbohydrate 62.1, Fiber 21.5, Sugar 5.5, Protein 26

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