Westbrae Naturals Mellow Miso Salad Dressing Recipes

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MELLOW MISO SALAD DRESSING + WEEKDAY SALAD-MAKING TIPS



Mellow Miso Salad Dressing + Weekday Salad-making tips image

You want to keep this healthy creamy dressing on hand. When you have both dressing and lettuce prepped ahead of time, you can have salad on the dinner table in 10 minutes! Makes about 2 cups dressing. Nutrition estimates are for 16 (2 tablespoon) servings.

Provided by Letty | @lettyskitchen

Categories     Salad     Salad Dressings

Time 10m

Number Of Ingredients 19

1/2 cup avocado oil
1/4 cup extra virgin olive oil
½ cup organic white miso
½ cup water
3 tablespoons rice vinegar
3 tablespoons maple syrup or honey
2 tablespoons chopped green onion (optional)
Romaine lettuce or lettuce of choice (, washed and spun dry)
Roasted red or golden beets (, as desired)
Carrots (, as desired)
Jicama (, as desired)
Celery (, as desired)
Cucumber (, as desired)
Bell pepper (, as desired)
Avocado (, if desired)
Dill pickle (, if desired (we favor Bubbie's natural fermented kosher dills))
Tomato (, if desired)
Nuts or seeds (, if desired)
Cooked beans (, if desired)

Steps:

  • Place all ingredients in a blender and puree until smooth.
  • Tear prepped lettuce in bite size pieces and place in bowl. Peel, trim and cut your choice of vegetables and arrange on top of lettuce. If you wish, sprinkle with nuts, seeds or beans.

Nutrition Facts : Calories 118 kcal, Carbohydrate 5 g, Protein 1 g, Fat 11 g, SaturatedFat 1 g, Sodium 322 mg, Fiber 0.5 g, Sugar 3 g, UnsaturatedFat 9 g, ServingSize 1 serving

WESTBRAE NATURAL'S MELLOW MISO SALAD DRESSING



Westbrae Natural's Mellow Miso Salad Dressing image

Printed on the side carton of Westbrae Natural Organic Mellow White Miso. You can substitute agave, honey, etc. for the brown rice syrup if you prefer. Start with one tablespoon miso then add more, to taste.

Provided by COOKGIRl

Categories     Salad Dressings

Time 5m

Yield 1 cup

Number Of Ingredients 6

1/4 cup extra virgin olive oil
1/4 cup filtered water
1 -2 tablespoon white miso (reduced from 1/4 cup and can sub yellow miso)
1 1/2 tablespoons brown rice vinegar
2 tablespoons brown rice syrup
1 tablespoon green onion, sliced thinly

Steps:

  • Place all ingredients except the onions in a blender and blend until smooth.
  • Transfer to a non-reactive container and stir in the green onions.
  • Best prepared at least 1 hour in advance of serving.

Nutrition Facts : Calories 513.5, Fat 55, SaturatedFat 7.7, Sodium 644.6, Carbohydrate 5, Fiber 1.1, Sugar 1.2, Protein 2.1

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