HAKUNA MATATA ALL-AFRICAN BARBECUE SAUCE!
This is equally good for red meats and poultry. The quantities given are flexible, but I suggest staying more or less with these ingredients and tasting! Yes, we like our spices, and yes, it's spicy, tangy and tasty!! Pour into a glass jar with a screwtop -- lasts forever in the fridge! Don't salt your meat before grilling; there is salt in this sauce. Baste meat with a brush as you grill it and when you turn it over. Can be used as a marinade for red meats like steaks. "Hakuna Matata" means "No Problem!" in Swahili ...
Provided by Zurie
Categories Sauces
Time 10m
Yield 4 cups
Number Of Ingredients 14
Steps:
- Put all ingredients in a processor.
- Process until thickish and smooth.
- Taste for seasoning. If too sweet to your taste, add a little more vinegar.
- (Our South African chutneys are not very sweet, neither are our ketchup and mustard sweet -- your products I am not familiar with. So if you use too-sweet products the sauce will also be too sweet).
- This basting sauce must stand before use so the flavours can meld -- at least 30 minutes.
- Keep in a screwtop bottle in the fridge, and shake or stir before use if it separates.
- Can be used as a marinade, but we prefer to use it for basting. You can also chuck in a few onion chunks when processing.
Nutrition Facts : Calories 702, Fat 55.5, SaturatedFat 7.2, Sodium 2097.8, Carbohydrate 52, Fiber 1.8, Sugar 46.8, Protein 1.6
WEST AFRICAN PEPPER SAUCE
Make and share this West African Pepper Sauce recipe from Food.com.
Provided by Laka
Categories Peppers
Time 15m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Place the peppers or jalapeno slices, tomato, onions, garlic, ginger, cayenne pepper, and Maggi in the food processor and blend until well combined and smooth (more or less - it depends on your preferences).
- Transfer the pepper mixture into a small sauce pan, bring to a boil and slowly simmer for about 10 minutes, stirring frequently. Season with a pinch of sea salt.
- Half way through cooking, pour in olive oil.
- Let the sauce cool completely. Transfer it into a container with a lid and store in a fridge for about a week or more.
- Easy recommendation: in order for pepper sauce to last a long time (up to a month) make sure it is fully covered in oil.
Nutrition Facts : Calories 64, Fat 5.5, SaturatedFat 0.8, Sodium 60.7, Carbohydrate 3.7, Fiber 0.7, Sugar 1.6, Protein 0.7
WEST AFRICAN BARBECUE SAUCE
From "the Soul of a New Cuisine: A Discovery of the Foods and Flavors of Africa." Cook time does not include chill time.
Provided by FLKeysJen
Categories Sauces
Time 1h10m
Yield 2 1/2 cups, 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan over high heat. Add the onion and saute for five minutes, or until softened and translucent. Add the tomatoes, ginger and garlic and bring to a simmer. Sir in the chili, water, coffee, tamarind paste, berbere, cumin and coriander seeds and bring to a simmer. Reduce the heat and simmer for 40 minutes.
- Add the honey and simmer for another 10 minutes, or until the sauce is thick enough to coat the back of a spoon. Let cool.
- Store in a tightly-covered container in the refrigerator for up to five days.
Nutrition Facts : Calories 86.3, Fat 3.6, SaturatedFat 0.5, Sodium 6.7, Carbohydrate 14.2, Fiber 1.3, Sugar 11.9, Protein 1
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