West Indies Meat Rub Recipes

INDIAN SPICE RUB

Indian Spice Rub image

Make and share this Indian Spice Rub recipe from Food.com.

Provided by Sonya01

Categories Asian

Time 10m

Yield 3/4 cup

Number Of Ingredients 8

Ingredients

2 tablespoons ground cumin
1 tablespoon ground coriander
1 tablespoon turmeric
2 teaspoons ground cardamom
1/2 teaspoon garam masala
3 tablespoons flaked sea salt
2 tablespoons brown sugar
1 teaspoon ground cinnamon

Steps:

Combine cumin, coriander, turmeric, cardamom and garam masala in a non-stick frying pan over medium heat. Cook, shaking pan often, for 5 to 8 minutes or until aromatic. Transfer to a bowl to cool.
Stir in remaining ingredients. Mix well.
To use: Sprinkle over both sides of chicken thigh fillets, pork cutlets or fish fillets. Using your fingertips, rub into meat. Barbecue or grill.

Nutrition Facts : Calories 276.7, Fat 6.2, SaturatedFat 0.7, Sodium 48.9, Carbohydrate 58.8, Fiber 9.7, Sugar 36.1, Protein 5.1

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