West Indies Meat Rub Recipes

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WEST INDIES MEAT RUB



West Indies Meat Rub image

Make and share this West Indies Meat Rub recipe from Food.com.

Provided by Millereg

Categories     Grains

Time 1m

Yield 50 ml., approximately

Number Of Ingredients 6

1 tablespoon curry powder
1 tablespoon ground cumin
1/4 teaspoon chili powder
1/2 tablespoon ground black pepper
1 tablespoon paprika
1/2 teaspoon ground mixed spice (allspice, cloves, ginger and nutmeg)

Steps:

  • Mix all the ingredients together.
  • Coat meat in the mixture.
  • Cook under the broiler or on the barbecue.
  • Brush lightly with oil during cooking.

Nutrition Facts : Calories 4.1, Fat 0.1, Sodium 1.2, Carbohydrate 1, Fiber 0.3, Protein 0.1

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