West Indian Sweet Potato Curry Recipes

SWEET POTATO CURRY | HOW TO MAKE SWEET POTATO CURRY

Sweet potato curry | How to make sweet potato curry image

Sweet potato curry is a delicious & healthy side dish you can enjoy with plain rice or roti.

Provided by Swasthi

Categories Main

Time 30m

Number Of Ingredients 15

Ingredients

2 cups sweet potatoes (cubed )
1 cup onions (chopped finely)
1 cup tomatoes (red ripe , chopped or pureed)
1 green chili (slit )
1 tsp ginger (grated or ginger paste)
1 sprig curry leaves ((optional))
1 to 1 ½ tsp Coriander powder ((optional))
½ to 1 tsp garam masala (or any curry powder as desired)
½ tsp red chili powder
1/8 tsp turmeric
Salt ( as needed)
2 tbsps Oil ( as needed)
¼ tsp mustard ((optional))
½ tsp cumin
1 Pinch hing (or asafoetida (optional))

Steps:

If you do not have coriander powder, add 2 tsps. Coriander seeds and then garam masala powder and red chili powder to a dry blender jar and powder together. That helps to make a fine powder.
Heat oil in a pan, add cumin, mustard, and allow them to splutter. Add hing, ginger and then the curry leaves. Fry together till you smell the ginger good. Do not burn.
Add onions, & green chilies. Fry till they turn golden.
Next add tomatoes and sprinkle salt, turmeric. Saute for 2 mins
On a low flame cover and cook till the tomatoes turn soft and mushy. The onion tomato mixture should blend well.
While the tomatoes cook, you can peel and cube the sweet potatoes, add them to water till we use.
Add chili powder, garam masala, coriander powder and red chili powder. Fry for about 1 to 2 minutes without burning.
Next add sweet potato cubes, pour the same water we used to keep them. Just use enough water to immerse the sweet potatoes.
Cook on a low flame, till they are soft cooked. You can adjust salt and spice at this stage.
Keep covered for about 15 minutes for the flavors to absorb well by the sweet potato curry. Garnish with coriander leaves.

Nutrition Facts : Calories 134 kcal, Carbohydrate 30 g, Protein 3 g, Sodium 218 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

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