West Indian Pepper Sauce Recipes

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HOT PEPPER SAUCE - A TRINIDADIAN STAPLE



Hot Pepper Sauce - A Trinidadian Staple image

Trinidadians LOVE their 'peppa' sauce, and this one is full of flavour and heat! Sooooo easy to make -- no cooking, just your blender to create this taste of the islands. Try using different peppers to vary the flavour and heat. Use over meats, in sandwiches and stews. Trinis use it in anything savoury!

Provided by Trini

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 30m

Yield 100

Number Of Ingredients 12

15 habanero peppers
1 small mango - peeled, seeded, and cut into chunks
1 onion, roughly chopped
3 green onions, roughly chopped
2 cloves garlic, roughly chopped
1 ½ cups distilled white vinegar
2 limes, juiced
2 tablespoons vegetable oil
4 tablespoons dry mustard powder
1 tablespoon salt
1 teaspoon curry powder
½ teaspoon grated lime zest

Steps:

  • Wearing disposable gloves, and being careful not to get any in your eyes or on your skin, roughly chop the habanero peppers. Place the habanero peppers, mango, onion, green onions, and garlic into a blender. Pour in the vinegar, lime juice, and vegetable oil, cover the blender, and pulse until the mixture is very finely chopped. Stop the blender, and add dry mustard powder, salt, curry powder, and lime zest. Blend again until the sauce is smooth. Pour into clean jars, and store in refrigerator.

Nutrition Facts : Calories 7.1 calories, Carbohydrate 0.7 g, Fat 0.4 g, Fiber 0.1 g, Protein 0.2 g, Sodium 70.1 mg, Sugar 0.4 g

WEST INDIAN PEPPER SAUCE



West Indian Pepper Sauce image

This condiment is VERY HOT, and should be used sparingly until you get used to it. It will be found on every table, for every meal--it is part of the W.I way of life. It will also be added to soups, stews, curries and other cooking as a cooking ingredient--has a unique flavour.

Provided by jenny butt

Categories     Sauces

Time 40m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 7

1 kg fresh hot chili pepper (preferably a mix of red, green yellow, mostly yellow scotch bonnets)
1/2 cup onion, finely chopped
2 teaspoons garlic, finely chopped (approximately 2-3 pegs (or more)
3 tablespoons fresh finely chopped pawpaw, unripe green (papaya)
1/2 teaspoon turmeric
1 1/2 teaspoons salt
1/4 cup malt vinegar

Steps:

  • Peel and finely chop all vegetables.
  • Stem and seed peppers--plastic gloves should be worn as the oil from the peppers has been known to blister skin.
  • Combine all ingredients in small/medium pot, stirring constantly. Bring to boil over high heat and cook briefly and briskly for 1 minute (until onion is transparent and peppers soft and limp).
  • Add more vinegar if needed.
  • Pour contents into blender (hand held can also be used).
  • Blend at high speed until pulverised (some prefer pureed).
  • Cool at room temperature.
  • Pour into cleaned boiled and sterilized jar only.

Nutrition Facts : Calories 461.3, Fat 2.2, SaturatedFat 0.3, Sodium 3564, Carbohydrate 108.1, Fiber 16.9, Sugar 56.2, Protein 21.3

WEST INDIAN CHICKEN



West Indian Chicken image

A delicious sweet and sour style recipe that is best served over rice. Very easy to make.

Provided by LEANNE A . S

Categories     Meat and Poultry Recipes     Chicken     Whole Chicken Recipes

Time 1h

Yield 6

Number Of Ingredients 8

¾ cup distilled white vinegar
¼ cup barbeque sauce
¼ cup soy sauce
½ cup brown sugar
2 tomatoes, diced
1 green bell pepper, diced
2 cups chopped fresh mushrooms
1 (4 pound) whole chicken, cut into pieces

Steps:

  • In a large stockpot or dutch oven, over medium heat, combine the vinegar, barbeque sauce, soy sauce and brown sugar. Stir in the tomatoes, green pepper, and mushrooms. Bring the mixture to a simmer, then add the chicken. Continue to simmer until chicken is tender and pulls from the bone easily, about 30 minutes.
  • When chicken is cooked through, remove it from the pot and tear the meat off of the bones into bite sized pieces. Discard bones and return the chicken to the pot and heat through. Serve hot over rice.

Nutrition Facts : Calories 457.2 calories, Carbohydrate 19.9 g, Cholesterol 132.8 mg, Fat 21.6 g, Fiber 1.2 g, Protein 43.7 g, SaturatedFat 6 g, Sodium 838.8 mg, Sugar 16.5 g

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