West Indian Bean Dip Recipes

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HOT BEAN DIP



Hot Bean Dip image

This bean dip is sooooo good. It is easy to make and is always a hit. I make it for my Super Bowl party each year and it is always gone before half time!! Two cheeses and refried beans are baked with mild spices to create a creamy dip. Serve with tortilla chips.

Provided by J. Van Liere

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 40m

Yield 20

Number Of Ingredients 9

1 (8 ounce) package cream cheese, softened
1 cup sour cream
2 (16 ounce) cans refried beans
½ (1 ounce) package taco seasoning mix
5 drops hot pepper sauce
2 tablespoons dried parsley
¼ cup chopped green onions
1 (8 ounce) package shredded Cheddar cheese
1 (8 ounce) package shredded Monterey Jack cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl, blend the cream cheese and sour cream. Mix in the refried beans, taco seasoning, hot pepper sauce, parsley, green onions, 1/2 the Cheddar cheese and 1/2 the Monterey Jack cheese. Transfer the mixture to an 8x12 inch baking dish. Top with remaining Cheddar and Monterey Jack cheeses.
  • Bake in the preheated oven 20 to 30 minutes, until cheese is slightly browned.

Nutrition Facts : Calories 196 calories, Carbohydrate 8.6 g, Cholesterol 42.7 mg, Fat 14 g, Fiber 2.5 g, Protein 9.3 g, SaturatedFat 8.7 g, Sodium 356.8 mg, Sugar 0.4 g

WEST INDIAN RICE AND BEANS



West Indian Rice and Beans image

Serve this Caribbean-influenced dish with some crusty bread and an avocado orange salad. Recipe is from Bon Appetit.

Provided by DailyInspiration

Categories     Rice

Time 45m

Yield 2 serving(s)

Number Of Ingredients 8

2 1/2 cups vegetable broth, divided
1 (15 ounce) can kidney beans, drained
1 cup light coconut milk
1 tablespoon jalapeno pepper, seeded and minced
1 teaspoon dried thyme
1/4 teaspoon ground allspice
3/4 cup medium-grain white rice
1 cup green onion, thinly sliced, divided

Steps:

  • Combine 2 cups broth, beans, coconut milk, jalapeno pepper, thyme, and allspice in a heavy large saucepan. Bring to a boil over medium-high heat. Stir in rice. Reduce heat to medium-low and simmer uncovered until most of liquid is absorbed and rice is almost tender, stirring often, about 20 minutes.
  • Mix 3/4 cup green onions into rice. Continue to simmer until rice is very tender and mixture is creamy, adding more broth by 1/4 cupfuls if mixture seems dry and stirring often, about 5 minutes longer. Season to taste with salt and pepper. Transfer to serving bowl. Sprinkle with remaining 1/4 cup green onions.

Nutrition Facts : Calories 461.2, Fat 1.9, SaturatedFat 0.5, Sodium 638.8, Carbohydrate 93.3, Fiber 14, Sugar 5.2, Protein 16.9

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