West Coast Salmon Recipes
WEST COAST SALMON
This dish originated in Sointula, British Columbia, Canada. It is a quick, simple yet elegant and delicious dish.
Provided by Margi
Categories Canadian
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven 350 F Fillet salmon, leaving skin on.
- Place fillets, skin side down on a buttered pan.
- Drizzle soya sauce over fillets.
- Sprinkle granulated garlic and brown sugar over salmon Bake 1 hour at 350 F Garnish with parsley and sliced lemon.
- **This can also be Barbequed over medium heat and cooked until white juices appear on the top of the flesh**** I have also baked this using a whole cleaned salmon, for a nice pesentation.
- **.
Nutrition Facts : Calories 504.1, Fat 16.6, SaturatedFat 3.1, Cholesterol 173.8, Sodium 453, Carbohydrate 5.9, Fiber 0.3, Sugar 4.7, Protein 78
WEST COAST DRY RUB WITH SALMON
This rub would work wonders for salmon or steelhead trout, done on a grilling plank. It would also enhance chicken and vegetables
Provided by Abby Girl
Categories Trout
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cedar Plank: the longer you soak the plank the more uses you have out of it. They can be used a number of times as long as they are not too charred and the fish fits on the plank.
- Rub: Combine the ingredients and sprinkle over the fish. Grill for 15 - 20 minutes or until the fish flakes.
Nutrition Facts : Calories 440.1, Fat 12.1, SaturatedFat 2, Cholesterol 176.8, Sodium 3721.3, Carbohydrate 10.9, Fiber 1.4, Sugar 7.3, Protein 68.9
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- Start by immersing the cedar planks in water for a minimum of 30 minutes. This prevents them from burning on the grill.
- Then in a ziplock bag or airtight container add the soya sauce, worcestershire sauce, olive oil, minced garlic, garlic powder and salmon. Make sure the salmon is coated completely for a minimum of 30 minutes prior to BBQing.
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