West Africans Finest Mafe Recipes
WEST AFRICAN GROUNDNUT STEW (MAFE)
This is a yummy spicy stew, popular in Western Africa, particularly Senegal, Gambia, Mali and the Ivory Coast. Traditionally, it's made with black-eyed peas, but you can sub stew meat (usually chicken or beef) if you like! I was a little bit uncertain about the peanut butter, but it balanced the spiciness really well and gave the stew a creamy texture.
Provided by Stephanie Z.
Categories Stew
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 21
Steps:
- Combine peanut butter and 1/4 cup water.
- Saute onion and green pepper in a little oil until soft, about 5 minutes.
- In a large pot, add black-eyed peas (or meat), peanuts, water, beef stock (or water), tomatoes, tomato paste, all vegetables, spices, and peanut butter mixture. Stir well to combine.
- Simmer on low heat for at least an hour, up to 4 hours, stirring occasionally. You may want to add more water to bring the stew to your desired consistency.
- Serve over rice. Garnish with bananas or pineapple.
"WEST AFRICAN'S FINEST" MAFE
Make and share this "West African's Finest" Mafe recipe from Food.com.
Provided by Food.com
Categories African
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a large pot over medium heat, heat the peanut oil. Add the carrots, garlic, potatoes, sweet potatoes and onions and mix well. Stir in the tomato paste, paprika, cayenne, cumin, thyme sprigs, chickpeas, salt and black pepper and mix well. Add the stock, making sure the level of the stock is above the veggies in the pot. Add additional salt and pepper to taste.
- Cover and bring to boil. Reduce the heat and simmer until the veggies are tender, 20 to 25 minutes. Turn off the heat but leave the pot on the stove. Stir in the creamy peanut butter, mix well and let sit for 5 minutes before serving.
- Serve with basmati rice, quinoa, couscous or fufu.
More about "west africans finest mafe recipes"
AN UNBELIEVABLY DELICIOUS WEST AFRICAN PEANUT STEW …
From mykitchenlittle.com
- Add the oil to a large pot set over med-high heat. Season the chicken pieces liberally with salt and pepper on all sides and brown them in the hot oil for about 2.5 minutes per side (they’ll finish cooking in the stew). Transfer to a tray/plate and set aside for now.
- Reduce the heat to medium and add the diced onion and sweet potato to the pot (and more oil, if it needs it). Season lightly with salt and pepper. Cook, stirring occasionally, for 6 to 8 minutes, just until the potatoes begin to tenderize/brown. Add the cumin, ginger, garlic, chili pepper, peanuts, peanut butter, and kale (or cabbage). Stirring, allow this to cook for about a minute. Season, as needed.
- Add the crushed tomatoes, chickpeas (if using), and the chicken stock (I like my stew hearty, and never add the full box, but that’s up to you).
- Slide the chicken thighs, along with their juices, into the pot. Simmer the stew, uncovered, until the chicken and sweet potatoes are both cooked and tender; about 25 minutes. Remove the chicken to a cutting board and chop/shred it. Add back into the pot.
MAAFE (WEST AFRICAN PEANUT SOUP) - IMMACULATE BITES
From africanbites.com
- In a large saucepan, season meat with salt, and onions and boil until tender, depending on the choice of meat. You should have at least 3-4 cups of stock. Remove the meat and reserve stock (broth)
- In a large pot, heat oil over low heat, then add the beef/chicken and sauté stirring, frequently, any browned bits off the bottom of the pot. Remove and set aside
- Blend tomatoes, and 1/2 onion, garlic, and parsley. Add half of the onions to the pan , sauce for about a minute and pour the mixture in the saucepan; add paprika, white pepper and sauté for about 7-10minutes. Stirring frequently to prevent burns, add stock as needed.
- Then add potatoes, Carrots, peanut butter paste, scotch bonnet pepper and about 3 cups broth. Continue cooking until potatoes tender- about 10 or more depending on vegetables. Throw in the browned beef, Adjust the soup thickness with water if necessary.
16 MOST TRADITIONAL AFRICAN DISHES YOU SHOULD TRY | I LOVE AFRICA
From iloveafrica.com
WEST AFRICAN CHICKEN MAFé | WOMEN'S WEEKLY FOOD
From womensweeklyfood.com.au
WEST AFRICAN'S FINEST MAFE RECIPE | COOKING CHANNEL
From cookingchanneltv.cel28.sni.foodnetwork.com
AUTHENTIC CHICKEN MAFE RECIPE: A DELICIOUS WEST AFRICAN PEANUT …
From duodelish.com
RAHAMA AFRICAN RESTAURANT, WOODBRIDGE - MENU, REVIEWS (156), …
From restaurantji.com
AUTHENTIC MAFé RECIPE – A TASTE OF WEST AFRICA
From atravel.blog
MAAFE RECIPE | HOW TO MAKE WEST AFRICAN PEANUT STEW …
From sarahscoopeats.com
MAFé, A SPICY SENEGALESE STEW - DEMAND AFRICA
From demandafrica.com
MAFé, OR MAAFE (WEST AFRICAN MEAT IN PEANUT SAUCE) RECIPE
From whats4eats.com
MAFé: TRADITIONAL WEST AFRICAN PEANUT SAUCE & RICE …
From melissaknorris.com
ASANKA DELIGHT RESTAURANT USA
From asankadelightrestaurant.com
MAFE’ – A WEST AFRICAN STEW - MJ'S KITCHEN
From mjskitchen.com
ABOUT - ASANKA DELIGHT
From asankadelightrestaurant.com
WEST AFRICANS FINEST MAFE RECIPES
From tfrecipes.com
BEST AFRICAN RESTAURANTS IN WOODBRIDGE, WINTER 2024 - RESTAURANT …
From restaurantguru.com
MAAFE RECIPE (WEST AFRICAN MEAT IN PEANUT SAUCE
From afrifoodnetwork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
