West African Lemon Marinated Chicken Recipes

WEST AFRICAN LEMON MARINATED CHICKEN

West African Lemon Marinated Chicken image

Make and share this West African Lemon Marinated Chicken recipe from Food.com.

Provided by Brookelynne26

Categories Whole Chicken

Time 5h

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 (2 -3 lb) broiler-fryer chickens, quartered
2 large onions, sliced
3 garlic cloves, minced
1 hot green chili pepper, minced
1 tablespoon salt
1/2 teaspoon ground ginger
1 teaspoon black pepper
1 cup fresh lemon juice
1 1/4 cups water or 1 1/4 cups chicken broth
5 tablespoons peanut oil

Steps:

In a large baking dish, combine the onion, garlic, chile, salt, ginger, and black pepper. Stir in the lemon juice, 1 c water, and 1 tbsp oil. Coat the chicken pieces in marinade and refrigerate at least 4 hours. Turn pieces every half hour or so.
Remove chicken from marinade, and reserve the marinade. Pat the pieces dry. In a skillet, heat the remaining 4 tbsp oil over medium-high heat. Brown the chicken, a few pieces a t a time, turning frequently to brown evenly. Pour off all but 2 tbsp oil from the skillet and remove it from heat.
Using the back of a spoon, press the marinade through a fine sieve set over a bowl. Reheat the oil in the skillet over medium heat. Add the solids fron the sieve and stir constantly until the onion is transparent.
Return chicken to skillet and add 1/2 c strained marinade and the remaining 1/4 c water. Bring mixture to a boil. Partly cover pand and reduce heat. Simmer 25 minutes, or until chicken is tender.

Nutrition Facts : Calories 694, Fat 51.2, SaturatedFat 12.7, Cholesterol 170.2, Sodium 1908.8, Carbohydrate 15.2, Fiber 1.7, Sugar 5.3, Protein 43.6

PERI PERI AFRICAN CHICKEN

Peri Peri African Chicken image

This is a great spicy marinade recipe, a traditional African dish, great for BBQ. Nice with salad and fries, but I like adding it to a pita with salad and garlic Greek yogurt (3/4 cup Greek yogurt and 3 cloves of crushed garlic with finely chopped chives). Don't go on a date though, gives you wicked garlic breath!

Provided by UKNO1CHEF

Categories World Cuisine Recipes African

Time 3h20m

Yield 4

Number Of Ingredients 7

Ingredients

¼ cup paprika
2 tablespoons hot chili powder
1 cup fresh lemon juice
3 cloves garlic, minced
1 ½ teaspoons chopped fresh ginger
1 ½ teaspoons salt
4 bone-in chicken breast halves

Steps:

In a large bowl, stir together the paprika, chili powder, lemon juice, garlic, ginger and salt. Rub chicken with the mixture, place in a dish, and marinate for 3 hours.
Preheat a grill for medium heat.
Place chicken onto the grill and discard the marinade. Cook for about 30 minutes, turning occasionally, until the skin is slightly charred and juices run clear.

Nutrition Facts : Calories 348.4 calories, Carbohydrate 12.1 g, Cholesterol 126.6 mg, Fat 13.3 g, Fiber 4.2 g, Protein 46.8 g, SaturatedFat 3.6 g, Sodium 1022.6 mg, Sugar 2.5 g

WEST AFRICAN CHICKEN YASSA

West African Chicken Yassa image

For ZWT'06 This needs to marinate before cooking. Prep time does not include marinating time. Serve over rice or couscous.

Provided by Punky Julster

Categories Chicken

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

5 lbs skinless chicken pieces, washed
1 1/4 cups lemon juice
1/2 cup white wine vinegar
1/2 cup peanut oil
3 onions, sliced
2 sprigs thyme
red pepper, to taste
2 cups water
4 bay leaves

Steps:

Mix the lemon juice, the vinegar, half the oil, the onions and pour on the chicken pieces in a bowl.
Marinate for 8 hours to overnight.
Remove the chicken and the onions from the marinade.
Brown the chicken on both sides.
Fry the onions in the remaining oil for a few minutes.
Add the marinade, thyme, hot pepper, water and bay leaves and simmer on medium heat for about 10 minutes.
Return the chicken to the sauce and cook until done and tender.
Serve chicken and sauce over rice or couscous.

Nutrition Facts : Calories 390.4, Fat 23.1, SaturatedFat 4.3, Cholesterol 114.9, Sodium 130.2, Carbohydrate 10, Fiber 1, Sugar 3.6, Protein 35.8

LEMON MARINATED CHICKEN

Lemon Marinated Chicken image

Chicken breasts are marinated in a tangy, zesty lemon sauce in this delicious recipe.

Provided by RFULK

Categories Healthy Chicken Breasts

Time 5h

Yield 4

Number Of Ingredients 8

Ingredients

½ cup lemon juice
2 tablespoons distilled white vinegar
3 tablespoons dried oregano
1 teaspoon paprika
¼ teaspoon ground black pepper
½ medium onion, chopped
½ cup long strip of lemon zest
4 skinless, boneless chicken breast halves

Steps:

In a bowl, mix the lemon juice, vinegar, oregano, paprika, pepper, onion, and lemon zest. Place chicken in a medium baking dish. Pour the sauce over the chicken. Cover dish with aluminum foil, and refrigerate at least 4 hours.
Preheat oven to 375 degrees F (190 degrees C).
Place covered baking dish in the preheated oven. Do not drain marinade. Bake chicken 30 minutes. Uncover dish, and continue baking 15 minutes, until marinade is boiling and chicken juices run clear. Let chicken rest 5 minutes before serving.

Nutrition Facts : Calories 150.6 calories, Carbohydrate 8.4 g, Cholesterol 60.9 mg, Fat 2.9 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 0.8 g, Sodium 52.1 mg, Sugar 2 g

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