West African Curry Recipes
AFRICAN BEEF CURRY
This African beef curry recipe is popular with my family and friends. It's from my Aunt Linda, who was a missionary in Nigeria for 45 years. The stew is served on a bed of rice and sprinkled with toppings. I put the bowls of toppings on my large turntable, and everyone can take whatever they want. In addition to the coconut, peanuts and raisins, you could also top the stew with chopped cucumbers, pineapple tidbits or mandarin orange slices.
Provided by Taste of Home
Categories Dinner
Time 1h45m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender. , Serve with rice. Garnish with raisins, peanuts and coconut if desired.
Nutrition Facts : Calories 205 calories, Fat 8g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 474mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
AFRICAN CURRY POWDER
Make and share this African Curry Powder recipe from Food.com.
Provided by Abi Fae
Categories African
Time 10m
Yield 1 cup, 16 serving(s)
Number Of Ingredients 7
Steps:
- Mix all the spices well.
- Use in any recipe a curry powder is called for.
Nutrition Facts : Calories 21.2, Fat 0.9, SaturatedFat 0.1, Sodium 9.6, Carbohydrate 3.7, Fiber 1.4, Sugar 0.2, Protein 0.8
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