Weightwatcherspastafradiavolo Recipes

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WEIGHT WATCHERS ALFREDO SAUCE



Weight Watchers Alfredo Sauce image

This delicious Weight Watchers Alfredo Sauce is so good, you will never notice it is a lighter version. Creamy and rich, this is an amazing Alfredo Sauce recipe.

Provided by Debi

Categories     sauce

Number Of Ingredients 6

1 tablespoon lite butter
3 ounces fat free cream cheese
1 TBSP Garlic
2 cups fat free half and half
1 cup fat free parmesan cheese
salt and pepper

Steps:

  • Melt the butter in a saucepan and add the cream cheese. Heat it until it melted and combined.
  • Add the half and half, garlic and parmesan cheese, and heat it until it is melted.
  • Cook for a few more minutes until the sauce starts to thicken.
  • Add the salt and pepper.

WEIGHT WATCHERS PASTA FRA DIAVOLO



Weight Watchers Pasta Fra Diavolo image

You can prepare this spicy sauce "of the devil" ahead of time, but its best to cook and serve the pasta at the last minute. 5 POINTS per serving (1 cup pasta & 3/4 cup sauce).

Provided by xpnsve

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons extra virgin olive oil
1 onion (chopped)
3 garlic cloves (minced)
1 (28 ounce) can diced tomatoes
3 tablespoons tomato paste
2 tablespoons dry red wine
1/2 teaspoon sugar
1/4 teaspoon salt
1/4-1/2 teaspoon crushed red pepper flakes (depending on preference)
1/4 cup fresh flat leaf parsley (finely chopped)
1/2 lb linguine

Steps:

  • In a large nonstick sauce pan over medium heat, heat the oil.
  • Add the onion and garlic; cook stirring frequently, until golden, about 8 minutes.
  • Add the tomatoes, tomato paste, wine, sugar, salt and red pepper; bring to a boil.
  • Reduce the heat and simmer, uncovered, until the flavors are blended and the sauce is slightly thickened, about 20 minutes.
  • Stir in the parsley.
  • Meanwhile, cook the linguine according to the package directions.
  • Drain and divide evenly among 4 plates.
  • Spoon sauce over linguine.

Nutrition Facts : Calories 301.1, Fat 3.6, SaturatedFat 0.6, Sodium 257.8, Carbohydrate 56.9, Fiber 5.3, Sugar 10, Protein 10.3

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