WEIGHT WATCHERS MONTE CRISTO SANDWICHES
Make and share this Weight Watchers Monte Cristo Sandwiches recipe from Food.com.
Provided by Shirl J 831
Categories Lunch/Snacks
Time 18m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Beat the egg, egg white, and milk in a pie plate or wide, shallow bowl.
- Spread the mustard on 4 slices of bread. Layer with cheese and ham, top with remaining slices of bread, press together tightly.
- Spray a large nonstick pan with spray; heat.
- One at a time, dip the sandwich in the egg mixture to coat; then place them on hot skillet.
- Cook, pressing down with spatula, till lightly brown on both sides, 4 minutes aprox, each side.
- Serve at once.
Nutrition Facts : Calories 323, Fat 12.7, SaturatedFat 6.3, Cholesterol 95.9, Sodium 474.7, Carbohydrate 25.2, Fiber 4, Sugar 4.9, Protein 26.4
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