Weightwatchersmontecristosandwiches Recipes

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WEIGHT WATCHERS MONTE CRISTO SANDWICHES



Weight Watchers Monte Cristo Sandwiches image

Make and share this Weight Watchers Monte Cristo Sandwiches recipe from Food.com.

Provided by Shirl J 831

Categories     Lunch/Snacks

Time 18m

Yield 4 serving(s)

Number Of Ingredients 7

1 large egg
1 egg white
1/2 cup nonfat milk (skim)
4 teaspoons Dijon mustard
8 slices sturdy whole wheat bread
4 ounces gruyere cheese, thin sliced
4 ounces fat free cooked turkey breast or 4 ounces chicken, sliced

Steps:

  • Beat the egg, egg white, and milk in a pie plate or wide, shallow bowl.
  • Spread the mustard on 4 slices of bread. Layer with cheese and ham, top with remaining slices of bread, press together tightly.
  • Spray a large nonstick pan with spray; heat.
  • One at a time, dip the sandwich in the egg mixture to coat; then place them on hot skillet.
  • Cook, pressing down with spatula, till lightly brown on both sides, 4 minutes aprox, each side.
  • Serve at once.

Nutrition Facts : Calories 323, Fat 12.7, SaturatedFat 6.3, Cholesterol 95.9, Sodium 474.7, Carbohydrate 25.2, Fiber 4, Sugar 4.9, Protein 26.4

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