Weightwatcherscoremexicanrice Recipes

MEXICAN CASSEROLE - WEIGHT WATCHERS

Mexican Casserole - Weight Watchers image

This is a very different variation of "recipe #135814". This is a little easier and quicker and I wanted to see the nutritional info on it. This is a great WW recipe as it's high in fiber, low in fat and is very filling. This can be OAMC as it freezes and reheats well after cooking. I havn't tried freezing before cooking though. It could also easily be made vegetarian simply by subbing the hamburger for another type of bean or meat substitute. Edited to add that these are very large servings and I calculated them to be only 7.5 points each if calculated using only 4 servings.

Provided by Sam 3

Categories One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 lb extra lean ground beef
1 cup onion, chopped
1 (14 ounce) can diced tomatoes, drained
1 1/2 cups frozen corn
1 (540 ml) can black beans, drained and rinsed
1 teaspoon crushed chile
1 cup fat free sour cream
1/2 cup low-fat cheddar cheese, shredded

Steps:

Brown hamburger and onions in large skillet, until thoroughly cooked.
Add tomatoes, corn, back beans and crushed chilies, mix well.
Simmer for 10 minutes, stirring occasionally.
Mix in sour cream, simmer another 10 minutes.
Top with cheese when serving.

WEIGHT WATCHERS CORE MEXICAN RICE

Weight Watchers Core Mexican Rice image

Make and share this Weight Watchers Core Mexican Rice recipe from Food.com.

Provided by kcook323

Categories Brown Rice

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 teaspoon salt
1 garlic clove, minced
3 tablespoons olive oil
1 cup brown rice, NOT INSTANT
2 cups fat-free chicken broth
1 (10 ounce) can Ro-Tel tomatoes
1/2 cup bell peppers or 1/2 cup red pepper, chopped
1/2 cup onion, chopped

Steps:

Heat oil. Add rice and cook until golden and toasted. Add and lightly saute onion, bell pepper, and garlic.
Put salt, 1/2 cup of tomatoes (undrained) and broth in a blender. Process till smooth.
Add liquid from blender to the rice mixture slowly. You can drain the rest of the tomatoes and add them to the rice at this point if you want extra tomato.
Bring to a boil, cover, turn heat to low, and simmer until rice is tender, about 1 hour. (Or however long brown rice needs to simmer - my package says 1 hour.)
Don't remove the lid during the cooking process.
If you don't have fresh garlic, you can add 1/2 teaspoon of garlic powder to the blender.

Nutrition Facts : Calories 192.4, Fat 7.8, SaturatedFat 1.1, Sodium 889.8, Carbohydrate 27.6, Fiber 1.5, Sugar 1.2, Protein 3.5

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