Weightwatchersbakedshrimpinlemongarlicsauce4points Recipes
WEIGHT WATCHERS BAKED SHRIMP IN LEMON GARLIC SAUCE-4 POINTS
Found this on the Weight Watchers site in 2007 when I was looking for something special and easy to make. Could not believe this only had 4 points per serving. This is really a no fuss dish and comes together in minutes--easy to put together after work.
Provided by Sodak1951
Categories < 30 Mins
Time 16m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees.
- Arrange shrimp in single layer in a 13 x 9 baking dish coated with cooking spray.
- Combine lemon juice and next 5 ingredients; pour over shrimp.
- Bake at 425 degrees or 8 to 10 minutes or until shrimp are done.
- Sprinkle parsley over shrimp, serve immediately.
WEIGHT WATCHERS BAKED COD (4 POINTS)
Make and share this Weight Watchers Baked Cod (4 Points) recipe from Food.com.
Provided by AmandaMcG
Categories < 30 Mins
Time 20m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F Sprinkle cod with salt and pepper; put in baking dish. Mix tomato sauce, wine, and oregano; pour over cod. Cover and bake 10-15 minutes.
WEIGHT WATCHERS BAKED CHICKEN
This is another tasy way to prepare chicken that is good for you. This recipe is 3 points per serving. There is a total of 4 servings. You could also make this with white fish fillets or turkey cutlets in place of the chicken.
Provided by CookingONTheSide
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400ºF.
- Coat a small, shallow roasting pan with cooking spray.
- Season both sides of chicken with salt and pepper.
- Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
- Pour broth around chicken to coat bottom of pan.
- Bake until chicken is cooked through, about 30 to 35 minutes.
- Garnish with fresh lemon and serve.
- Yields 1 chicken breast half per serving.
Nutrition Facts : Calories 145.5, Fat 4.2, SaturatedFat 0.8, Cholesterol 72.6, Sodium 469.7, Carbohydrate 1.1, Fiber 0.3, Sugar 0.3, Protein 24.5
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17 EASY WEIGHT WATCHERS SHRIMP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published 2022-02-18Category Dinner, Recipe Roundup
- Weight Watchers Garlic Shrimp. Garlic and shrimp are a fantastic combination that’s impossible to screw up. But since there’s usually lots of butter in the mix, you’ll want to stick closely to this recipe.
- Weight Watchers Oven Fried Shrimp. We all know baking is healthier than frying, but it just doesn’t give you the same texture. We want food with golden, crispy edges, right?
- Spicy Shrimp and Quinoa Bowl for Two. Cooking a Weight Watchers dinner for two? You simply can’t go wrong with this scrumptious dish. Between the shrimp and the quinoa, these bowls are rich in protein.
- Weight Watchers Shrimp Fried Rice. Getting take-out is pretty much impossible when tracking points. Luckily, you can still have mouthwatering Asian shrimp from the comfort of your home with this simple rice dish.
- Creamy Lemon Parmesan Shrimp. One of the things most people miss when counting points is indulging in a fancy dinner. That’s all about to change, thanks to this creamy, five-point shrimp dish.
- Grilled Shrimp Skewers. Sometimes, I just want grilled shrimp. Nothing too fancy, just a touch of seasoning to let the sweet, meaty flavors of shrimp shine.
- Shrimp Foil Packets with Zucchini. I’m all for easy dishes that minimize cleanup. That’s why I love these foil packets so much – you don’t even need to clean to oven tray when you’re done!
- Weight Watchers No-Cook Tex-Mex Shrimp Rolls. I typically opt for Weight Watchers chicken recipes when I need a quick, light lunch. But these Tex-Mex rolls are ideal for a grab-and-go meal.
- Southwestern Shrimp & Black Bean Salad. This Weight Watchers recipe is one you’ll want to keep in the weekly rotation. Full of pantry staples like black beans, brown rice, and spice, there’s also fun color and sweetness from the corn.
- Weight Watchers Sheet Pan Shrimp Boil. Seafood boils typically require a very large pot and a ton of work. What’s so great about this recipe is it’s virtually fuss-free and has smaller portions.
BAKED SHRIMP IN LEMONY GARLIC SAUCE | RECIPES | WW USA
From weightwatchers.com
Servings 4Total Time 16 mins
- Arrange shrimp in a single layer in a 13 x 9-inch baking dish coated with cooking spray. Combine lemon juice and next 5 ingredients; pour over shrimp.
- Bake at 425°F for 8 to 10 minutes or until shrimp are done. Sprinkle parsley over shrimp; serve immediately. Yield: 4 servings (serving size: 3 ounces shrimp and 2 tablespoons sauce).
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