Weight Watchers Turkey Sausage Patties Recipes

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WEIGHT WATCHER'S TURKEY SAUSAGE PATTIES



Weight Watcher's Turkey Sausage Patties image

Make and share this Weight Watcher's Turkey Sausage Patties recipe from Food.com.

Provided by chris_tam

Categories     Poultry

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb uncooked ground turkey breast
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1 teaspoon ground coriander
1/4 teaspoon black pepper
1 teaspoon paprika
1/2 teaspoon ground oregano
1/2 teaspoon basil
1/2 cup reduced-sodium chicken broth

Steps:

  • Combine turkey and dry spices in large bowl. Mix together thoroughly.
  • Add chicken broth, mixing well. Let stand 15-20 minutes.
  • Form turkey into 8 patties, approximately 3/4 inch thick.
  • Cook patties in non-stick skillet over medium heat 7-8 minutes on each side or until thoroughly cooked.
  • •Variations:.
  • Hot and Zesty: Add 1 tsp chili powder, 1/2 tsp cayenne pepper and 3 tbsp tomato paste.
  • Italian: Add 1/2 tsp marjoram, 1/2 tsp coriander and 1/2tsp rosemary.

Nutrition Facts : Calories 68.4, Fat 0.6, SaturatedFat 0.2, Cholesterol 35.2, Sodium 32.8, Carbohydrate 0.8, Fiber 0.3, Sugar 0.1, Protein 14.4

KICKOFF TURKEY SAUSAGE WITH SPINACH (WEIGHT WATCHERS)



Kickoff Turkey Sausage With Spinach (Weight Watchers) image

You don't have to be a football fanatic (you just have to be a slow-cooker convert) to appreciate these hearty prep-it-and-forget-it suppers. From the Jan/Feb 2010 Weight Watchers magazine. Points Value: 7

Provided by Crafty Lady 13

Categories     Easy

Time 4h25m

Yield 6 serving(s)

Number Of Ingredients 9

6 sweet Italian turkey sausage links
1 1/2 cups low sodium chicken broth
1 (1 lb) bag frozen pearl onions, thawed
1/2 cup golden raisin
1 large pinch kosher salt
1 large pinch black pepper
1 (11 ounce) container Baby Spinach
1 tablespoon balsamic vinegar
3 cups hot cooked rice

Steps:

  • Spray large heavy skillet with nonstick spray and set over medium-high heat. Add sausages and brown, turning, 8-10 minutes. Set aside.
  • Add broth to skillet and cook, scraping browned bits from bottom, 2 minutes. Transfer to 5- or 6-quart slow cooker. Stir in onions, raisins, salt and pepper; top with sausages. Cover and cook until sausages and onions are fork-tender, 4-6 hours on high or 8-10 hours on low.
  • Transfer sausages with slotted soon to cutting board. Cut each diagonally into 5 slices. Stir half of spinach into slow cooker, cooking just until wilted. Repeat with remaining spinach. Stir in sliced sausages and vinegar. Serve with rice.

Nutrition Facts : Calories 205.5, Fat 0.9, SaturatedFat 0.2, Sodium 68.2, Carbohydrate 45.2, Fiber 3.2, Sugar 10.2, Protein 6

SAGE TURKEY SAUSAGE PATTIES



Sage Turkey Sausage Patties image

When you want to cut salt and saturated fat, turkey sausage is a wonderful option. The aroma of these patties sizzling in the pan will wake up any sleepyhead. -Sharman Schubert, Seattle, Washington

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 12 servings.

Number Of Ingredients 9

1/4 cup grated Parmesan cheese
3 tablespoons minced fresh parsley or 1 tablespoon dried parsley flakes
2 tablespoons fresh sage or 2 teaspoons dried sage leaves
2 garlic cloves, minced
1 teaspoon fennel seed, crushed
3/4 teaspoon salt
1/2 teaspoon pepper
1-1/2 pounds lean ground turkey
1 tablespoon olive oil

Steps:

  • In a large bowl, combine the first 7 ingredients. Crumble turkey over mixture and mix well. Shape into twelve 3-in. patties., In a large cast-iron or other heavy skillet, cook patties in oil in batches over medium heat until meat is no longer pink, 3-5 minutes on each side. Drain on paper towels if necessary. Freeze option: Place patties on a waxed paper-lined baking sheet; cover and freeze until firm. Remove from pan and transfer to a resealable freezer container. To use, place patties on a baking sheet coated with cooking spray. Bake in a preheated 350° oven until heated through, 15 minutes on each side.

Nutrition Facts : Calories 104 calories, Fat 6g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 227mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges

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