Weight Watchers Turkey Meatloaf With Quinoa Zucchini Recipes

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VERY VEGGIE TURKEY MEATLOAF



Very Veggie Turkey Meatloaf image

Ground turkey breast can be dry when it's used in meat loaf or turkey burgers, but adding fresh vegetables helps to increase the moisture. This recipe proves how that can happen, as this loaf is chockfull of onions, shredded carrots, baby spinach, zucchini, garlic, and fresh rosemary. The loaf is also held together and flavored by a mixture of egg, Dijon mustard, and Worcestershire sauce. Toss the vegetables, ground turkey breast, egg mixture, and quick oats all together to form one of the tastiest, most satisfying loaves you'll ever make. Sprinkle with some shredded mozzarella cheese right before serving as the finishing touch.

Categories     Dinner

Time 1h10m

Yield 6 servings

Number Of Ingredients 16

1 spray(s) Cooking spray
1 tsp Olive oil
0.5 small Uncooked onion(s) finely chopped
2 medium Uncooked carrot(s) coarsely shredded
5 oz Fresh baby spinach (1 package)
1 medium Uncooked zucchini coarsely shredded
3 medium clove(s) Garlic clove(s) minced
2 tsp Rosemary fresh, minced
1 large egg(s) Egg(s)
2 Tbsp Dijon Mustard
2 Tbsp Worcestershire sauce
0.5 tsp Table salt
0.25 tsp Black pepper
1 pound(s) Uncooked 99% fat-free ground turkey breast
1 cup(s) Uncooked quick oats or old-fashioned oats
0.5 cup(s) Shredded part-skim mozzarella cheese

Steps:

  • Preheat oven to 375°F. Line large rimmed baking sheet with foil; spray foil with nonstick spray.
  • Heat oil in large skillet over medium-high heat. Add onion and cook, stirring often, until onion begins to soften, about 3 minutes. Add carrots, spinach, zucchini, garlic, and rosemary. Cover and cook, stirring occasionally, until vegetables soften, about 3 minutes. Drain and transfer to large shallow dish to cool slightly.
  • Whisk together egg, mustard, Worcestershire sauce, salt, and pepper in large bowl. Add turkey, oats, and vegetable mixture and stir to mix well.
  • Transfer mixture to baking pan and form into 4 x 10-inch loaf. Bake until instant-read thermometer inserted into center of meat loaf registers 165°F, about 50 minutes. Sprinkle with mozzarella and let stand 5 minutes before cutting into 12 slices.
  • Serving size: 2 slices

Nutrition Facts : Calories 200 kcal

WEIGHT WATCHERS TURKEY MEATLOAF WITH QUINOA & ZUCCHINI RECIPE



Weight Watchers Turkey Meatloaf with Quinoa & Zucchini Recipe image

Weight Watchers turkey meatloaf with quinoa and zucchini, a winning healthy recipe enjoyed by young and old alike with just 2 Freestyle SmartPoints!

Provided by Martha McKinnon | Simple Nourished Living

Categories     Main Course

Time 1h10m

Number Of Ingredients 10

1/2 cup quinoa, rinsed well
1 medium zucchini, shredded and squeezed to remove some of the moisture (about 1 cup)
2 large egg whites
1 small red onion, finely chopped (I used 1/2 cup finely chopped yellow onion)
1 tablespoon fresh parsley (or 1 teaspoon dried)
1 teaspoon dried Italian seasoning
1/2 cup chili sauce or ketchup, divided
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 pound ground skinless turkey breast

Steps:

  • Cook the quinoa according to the package directions. Fluff with a fork and let cool slightly.
  • Meanwhile, line the bottom of a 9x13 baking pan with foil. Preheat the oven to 375F degrees.
  • Place the zucchini in a large bowl. Add the egg whites, onion, parsley, Italian seasoning, 1/4 cup chili sauce, salt and pepper. Add the turkey and quinoa and mix well to combine.
  • Transfer the mixture to your prepared baking pan. Shape it into a 5 x 11-inch rectangle loaf. Brush the remaining 1/4 cup chili sauce evenly over the loaf.
  • Bake until an instant read thermometer inserted in the center of the meatloaf reads 165F degrees, about 50 to 55 minutes.
  • Remove from the oven and let rest at least 5 minutes so it's easier to cut. Cut into 6 even pieces.

Nutrition Facts : ServingSize 1 /6th recipe, Calories 185 kcal, Carbohydrate 16 g, Protein 21 g, Fat 4 g, Fiber 2 g

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