Weight Watchers Tuna Noodle Casserole Recipes

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WEIGHT WATCHERS TUNA NOODLE CASSEROLE



Weight Watchers Tuna Noodle Casserole image

I have used this recipe for years but now my husband and I arent as young as we use to be (imagine that) so we both joined the Weight Watcher points plus program on line.. It is a wonderful way to loose weight. I have changed the original recipe to Weight Watchers and now just 8.2 points per serving.

Provided by Betty Warren

Categories     Casseroles

Time 40m

Number Of Ingredients 6

1 oz 10 3/4 ounce cream of mushroom - 9 points
1/2 c 1 percent fat free milk - 1 point
1 c frozen green peas - 3 points
2 can(s) 6 oz cans tuna in water, drained, flaked -9 points
2 c hot cooked whole wheat egg noodles - 9 points
1/2 c fat free shredded cheddar cheese - 2 points

Steps:

  • 1. Stir soup, milk, peas, tuna and noodles and put in a 1 1/2 quart casserole dish. Bake at 400 degrees for 20 minutes or until good and hot. Remove from oven and stir. Sprinkle with cheese and cook an additional 2 minutes or until cheese is melted.
  • 2. Total 33 points @ 4 servings = 8.2 Points Plus per serving

WEIGHT WATCHER TUNA NOODLE CASSEROLE



Weight Watcher Tuna Noodle Casserole image

Make and share this Weight Watcher Tuna Noodle Casserole recipe from Food.com.

Provided by Chill

Categories     One Dish Meal

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

12 ounces uncooked egg noodles
12 ounces tuna in water, drained
1 (12 ounce) can sliced mushrooms
1 cup frozen peas, thawed
16 ounces nonfat sour cream
1/2 cup fat-free mayonnaise
2 teaspoons Dijon mustard
1 teaspoon dried thyme (be careful with this)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded reduced-fat cheese, any kind

Steps:

  • Preheat oven to 350 degrees.
  • Cook noodles according to directions without fat or salt. Transfer to a large bowl. Fold in tuna, mushrooms and peas.
  • Mix together sour cream, mayo, mustard, thyme, salt and pepper; fold into noodle mixture.
  • Transfer to a casserole dish; top with cheese.
  • Bake about 30 minutes, until top is golden and casserole is warm.

Nutrition Facts : Calories 308.8, Fat 4.7, SaturatedFat 1.4, Cholesterol 61.4, Sodium 519.8, Carbohydrate 45.1, Fiber 3, Sugar 7.7, Protein 21.6

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