Weight Watchers Tomato Egg Drop Soup 2 Pts Recipes

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EGG DROP SOUP WITH CHICKEN



Egg Drop Soup With Chicken image

Make and share this Egg Drop Soup With Chicken recipe from Food.com.

Provided by Nif_H

Categories     Clear Soup

Time 10m

Yield 5 cups, 4 serving(s)

Number Of Ingredients 6

4 cups low sodium chicken broth (use a good quality stock)
1/2 teaspoon soy sauce
1/2 cup cooked chicken breast, chopped
1/2 cup green peas (baby peas are nice)
1/4 cup green onion, thinly sliced
1 egg, lightly beaten

Steps:

  • In saucepan, bring chicken stock and soy sauce to a boil. Add chicken, peas and green onion; bring to a boil again.
  • Remove from heat; drizzle in egg in slow steady stream. Let sit for 1 minute for egg to set.
  • Stir gently before ladling into bowls.

Nutrition Facts : Calories 107.9, Fat 4.1, SaturatedFat 1.2, Cholesterol 61.2, Sodium 146, Carbohydrate 6.1, Fiber 1.1, Sugar 1.5, Protein 12.8

WEIGHT WATCHERS TOMATO EGG DROP SOUP 2 PTS.



Weight Watchers Tomato Egg Drop Soup 2 Pts. image

I love the Chinese Egg tomato soup from Po's Dumpling Bar in Kansas City. It has the consistency of egg drop with the sweetness of the tomatoes and the rich flavor. This is super inexpensive and it's easy and it's so fast.

Provided by College Girl

Categories     Clear Soup

Time 16m

Yield 3 1/2 cups of soup, 1 serving(s)

Number Of Ingredients 11

cooking spray
1 large tomatoes, chopped
1 pinch salt
1 teaspoon stevia or 1 teaspoon sugar
1/2 inch knob fresh ginger (optional)
dried chili (optional)
3 cups chicken broth
1 tablespoon soy sauce
1/2 teaspoon sesame oil, if you have it
1 egg
1 egg white

Steps:

  • 1. Spray sauce pan, heat to Med high. Put in chopped tomato, salt and splenda. Cook for 6 min, or until tomato is broken down. Add broth, ginger, dried chili, soy sauce, and sesame oil. Boil for 6 minute
  • 2. Whisk egg with egg white. Pour slowly in circular motions into soup. Stir. Consume.

Nutrition Facts : Calories 269.2, Fat 11.6, SaturatedFat 3.1, Cholesterol 186, Sodium 3535.3, Carbohydrate 11.5, Fiber 2.3, Sugar 7.6, Protein 28.2

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