Weight Watchers Three Herb Drusticks 5 Points Recipes

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THREE-HERB DRUMSTICKS (WEIGHT WATCHERS)



Three-Herb Drumsticks (Weight Watchers) image

A healthy recipe containing roasted skinless chicken drumsticks coated with lemon juice, garlic, sage, rosemary and thyme. I found this recipe in the Jan/Feb 2010 Weight Watchers magazine. Points Value: 5

Provided by Crafty Lady 13

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

8 skinless chicken drumsticks (about 2 lbs)
1 lemon, juice of, large
2 large garlic cloves, minced
2 tablespoons chopped fresh sage
2 tablespoons chopped fresh rosemary
2 tablespoons chopped fresh thyme
2 teaspoons olive oil
2 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (1 pint) container grape tomatoes or 1 (1 pint) container cherry tomatoes

Steps:

  • Preheat oven to 425°F Spray large rimmed baking sheet with nonstick spray.
  • Place drumsticks on baking sheet. Mix lemon juice, garlic, sage, rosemary, thyme, oil, mustard, salt and pepper in small bowl; pour over drumsticks and toss to coat. Add tomatoes.
  • Roast until drumsticks are cooked through and tomatoes are softened, about 40 minutes, turning drumsticks once halfway through roasting time.

Nutrition Facts : Calories 196.1, Fat 7, SaturatedFat 1.5, Cholesterol 95.5, Sodium 290.1, Carbohydrate 6.4, Fiber 1.7, Sugar 0.4, Protein 26.6

WW LINGUINE WITH HERBED BUTTER 5-POINTS



Ww Linguine With Herbed Butter 5-Points image

This is a delicious dish out of the Weight Watchers cookbook called "Cook it Quick". Try this recipe and see whether you don't agree that a small amount of butter is the perfect carrier for herbs.

Provided by teresas

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

6 ounces linguine
2 tablespoons unsalted butter
2 tablespoons fresh parsley, minced
1 tablespoon fresh basil, minced
1 tablespoon fresh thyme leave
1 tablespoon oregano, minced
1 garlic clove, bruised and peeled
1/4 teaspoon salt
pepper

Steps:

  • Cook the linguine according to package diretions.
  • Drain and put in a serving bowl.
  • Meanwhile, melt the butter in a small nonstick skillet.
  • Add the parsley, basil, thyme, oregano, garlic, salt and pepper.
  • Reduce the heat and cook until the herbs wilt.
  • Discard the garlic.
  • Pour the herbed butter over the linguine and toss to coat.
  • Serve immediately.

Nutrition Facts : Calories 212.7, Fat 6.5, SaturatedFat 3.8, Cholesterol 15.3, Sodium 150, Carbohydrate 32.6, Fiber 1.6, Sugar 1.2, Protein 5.8

DRUMSTICKS WITH SESAME AND GINGER - 4 WW POINTS



Drumsticks With Sesame and Ginger - 4 Ww Points image

A sticky sweet drumstick. Serve with white rice and mixed vegetables. From weight watchers booklet "five & under" The nutrition is off in this recipe because you do not eat all of the marinade. The points value of 4 came from weight watchers. Cal 195, Fat 7g, Fiber 1g.

Provided by KelBel

Categories     Chicken Thigh & Leg

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons soy sauce
2 tablespoons honey
2 teaspoons toasted sesame oil
1 teaspoon fresh ginger, grated
8 skinless chicken drumsticks
3 tablespoons sesame seeds

Steps:

  • Mix together soy sauce, honey, sesame oil, and ginger in a gallon zip lock bag.
  • Add chicken drumsticks, squeeze out air, and seal the bag. Turn chicken to coat and let marinate for 2-24 hours in refridgerator.
  • Preheat oven to 400. Line roasting pan with foil and spray with nonstick spray.
  • Spread sesame seeds on plate.
  • Remove chicken from marinade. Discard leftover marinade. Dip each drumstick in the sesame seeds to coat on one side.
  • Place seeded-side up in the roasting pan. Bake for 30 minutes.

Nutrition Facts : Calories 243.8, Fat 9.9, SaturatedFat 1.9, Cholesterol 95.5, Sodium 613.1, Carbohydrate 10.8, Fiber 0.9, Sugar 8.8, Protein 27.7

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