THREE-HERB DRUMSTICKS (WEIGHT WATCHERS)
A healthy recipe containing roasted skinless chicken drumsticks coated with lemon juice, garlic, sage, rosemary and thyme. I found this recipe in the Jan/Feb 2010 Weight Watchers magazine. Points Value: 5
Provided by Crafty Lady 13
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F Spray large rimmed baking sheet with nonstick spray.
- Place drumsticks on baking sheet. Mix lemon juice, garlic, sage, rosemary, thyme, oil, mustard, salt and pepper in small bowl; pour over drumsticks and toss to coat. Add tomatoes.
- Roast until drumsticks are cooked through and tomatoes are softened, about 40 minutes, turning drumsticks once halfway through roasting time.
Nutrition Facts : Calories 196.1, Fat 7, SaturatedFat 1.5, Cholesterol 95.5, Sodium 290.1, Carbohydrate 6.4, Fiber 1.7, Sugar 0.4, Protein 26.6
WW LINGUINE WITH HERBED BUTTER 5-POINTS
This is a delicious dish out of the Weight Watchers cookbook called "Cook it Quick". Try this recipe and see whether you don't agree that a small amount of butter is the perfect carrier for herbs.
Provided by teresas
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the linguine according to package diretions.
- Drain and put in a serving bowl.
- Meanwhile, melt the butter in a small nonstick skillet.
- Add the parsley, basil, thyme, oregano, garlic, salt and pepper.
- Reduce the heat and cook until the herbs wilt.
- Discard the garlic.
- Pour the herbed butter over the linguine and toss to coat.
- Serve immediately.
Nutrition Facts : Calories 212.7, Fat 6.5, SaturatedFat 3.8, Cholesterol 15.3, Sodium 150, Carbohydrate 32.6, Fiber 1.6, Sugar 1.2, Protein 5.8
DRUMSTICKS WITH SESAME AND GINGER - 4 WW POINTS
A sticky sweet drumstick. Serve with white rice and mixed vegetables. From weight watchers booklet "five & under" The nutrition is off in this recipe because you do not eat all of the marinade. The points value of 4 came from weight watchers. Cal 195, Fat 7g, Fiber 1g.
Provided by KelBel
Categories Chicken Thigh & Leg
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix together soy sauce, honey, sesame oil, and ginger in a gallon zip lock bag.
- Add chicken drumsticks, squeeze out air, and seal the bag. Turn chicken to coat and let marinate for 2-24 hours in refridgerator.
- Preheat oven to 400. Line roasting pan with foil and spray with nonstick spray.
- Spread sesame seeds on plate.
- Remove chicken from marinade. Discard leftover marinade. Dip each drumstick in the sesame seeds to coat on one side.
- Place seeded-side up in the roasting pan. Bake for 30 minutes.
Nutrition Facts : Calories 243.8, Fat 9.9, SaturatedFat 1.9, Cholesterol 95.5, Sodium 613.1, Carbohydrate 10.8, Fiber 0.9, Sugar 8.8, Protein 27.7
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