Weight Watchers Taco Bean Soup Recipes
HEALTHY TACO SOUP
Steps:
- Slow Cooker Option: Add everything to the slow cooker. Cook on low for 4 hours (up to 8 is fine). Remove the chicken and shred or chop.
- Stovetop: Add a touch of olive to a large soup pot. Cook the onions for 6-8 minutes until tender. Add the garlic and cook for 1 minute until fragrant. Add the remaining ingredients and bring to a simmer. Cover and cook for 30 minutes. To keep the chicken as tender as possible, I like to remove it after 12-15 minutes when it is cooked through. Then I shred or chop it and add it back to the soup before serving.
Nutrition Facts : ServingSize 1,.5 cups, Calories 306 cal, Carbohydrate 44 g, Fat 3 g, Protein 28 g, Fiber 7 g, SaturatedFat 0 g, Cholesterol 37 mg, Sodium 1573 mg, Sugar 4 g
WEIGHT WATCHERS TACO SOUP
I have seen a couple of recipes for taco soup, but this is different. I received it from my ww leader. It is very much like a chili and is so easy. My family loves it and I love it topped with 1 tbsp low fat sour cream.
Provided by mrsfernie
Categories Beans
Time 35m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Brown meat and onion, drain and add remaining ingredients. Bring to a boil then reduce heat and simmer 30 minutes. 2 points per cup!
WEIGHT WATCHERS TACO BEAN SOUP
Make and share this Weight Watchers Taco Bean Soup recipe from Food.com.
Provided by JackieMarie
Categories Beans
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 3
Steps:
- Put all ingredients (including liquids) in a dutch oven and heat.
- *I use a variety of beans, you can use any kind you like.
Nutrition Facts : Calories 25.8, Fat 0.2, Sodium 215.3, Carbohydrate 6.3, Fiber 1.4, Sugar 3.7, Protein 0.8
WEIGHT WATCHERS TACO SOUP
My husband and I are using the Weight Watcher point plus system to loose weight (so easy). There is a free App on I-phone to scan all foods and it tells points for that food. I counted points for this soup and came up with this. 24 1/2 cups in this soup, 13 1/2 cups with 63 points and 11 cups free(0 points) an average of 4 to 5...
Provided by Betty Warren
Categories Soups
Time 4h30m
Number Of Ingredients 14
Steps:
- 1. Brown hamburger meat, drain and put in crock pot. Slice onion and put on top and add all other ingredients and mix well being careful not to crush the beans.
- 2. Set crock pot on low for 4 to 6 hours. ***FREEZES GREAT: Divide into servings, freeze and when ready just take out of freezer and straight in microwave. no need to defrost..
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